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Sautéed minced meat mixture Calories
High protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Sautéed minced meat mixture (150 g) has 327 calories. That works out to 218 calories per 100 g. It contains 4.2 g of carbs, 35.7 g of protein, 18.2 g of fat and 1 g of fiber. Its 3.5 µg of B12 covers 144% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Sautéed minced meat mixture Nutrition Facts
Selected: 1 serving (medium) · 150 g
327
KCAL / 150G
Carbs
4.2g
· 2% DV
Protein
35.7g
· 71% DV
Fat
18.2g
· 23% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 44% · Fat 51%
Sautéed minced meat mixture nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 327 kcal | |
| Total fat | 18.2 g | 23% |
| Saturated fat | 6.82 g | 34% |
| Trans fat | 0.68 g | |
| Sodium | 353 mg | 15% |
| Total carbohydrate | 4.2 g | 2% |
| Fiber | 1 g | 4% |
| Protein | 35.7 g | 71% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Sautéed minced meat mixture?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 327 kcal |
| 1 tablespoon (small) | 15 g | 33 kcal |
| 1 ounce (small) | 28 g | 61 kcal |
| 2 tablespoon (double) | 30 g | 65 kcal |
| 100 g | 100 g | 218 kcal |
| 1 serving (small) | 100 g | 218 kcal |
| 1 cup (medium) | 180 g | 392 kcal |
| 1 serving (large) | 200 g | 436 kcal |
| 1 pack (large) | 400 g | 872 kcal |
Calculated from 218 calories per 100 g.
Frequently Asked Questions About Sautéed minced meat mixture
What is in a sautéed minced meat mixture?
A sautéed minced meat mixture is cooked ground meat, often combined with onion, oil, tomato paste, and seasonings. The exact ingredients vary by recipe, so it can be kept simple for a filling or made saucier for pasta and other dishes.
How do you make a sautéed minced meat mixture?
To make a sautéed minced meat mixture, soften chopped onion in a hot pan if using it, then add the meat and break it into small pieces as it cooks. Stir in seasonings or tomato paste once the meat has browned, and cook until the mixture is no longer watery.
What can you make with a sautéed minced meat mixture?
A sautéed minced meat mixture works as a filling for pastries, stuffed vegetables, and baked potatoes, or as a topping for pasta, rice, and flatbreads. Keep it fairly dry for fillings; add tomato or a little cooking liquid when using it as a sauce.
Why does a sautéed minced meat mixture become watery?
A sautéed minced meat mixture becomes watery when the pan is too cool or overcrowded, causing the meat to release liquid instead of browning. Use a wide, hot pan and cook in batches if needed, letting excess moisture evaporate before adding other ingredients.
How do you keep a sautéed minced meat mixture from getting lumpy?
Break up the meat with a wooden spoon as soon as it goes into the pan, pressing larger clumps against the pan surface. A roomy, hot pan also helps the pieces brown rather than steam together into large lumps.
How long does a sautéed minced meat mixture last in the fridge?
A sautéed minced meat mixture keeps for 3–4 days in a covered container in the refrigerator. Refrigerate it promptly after cooking, and reheat only the amount you plan to serve until it is hot throughout.
Can you freeze a sautéed minced meat mixture?
Yes, a sautéed minced meat mixture freezes well. Cool it, divide it into meal-sized portions, and store it in airtight freezer containers; thaw a portion in the refrigerator before reheating it thoroughly.
How do you reheat a sautéed minced meat mixture without drying it out?
Reheat a sautéed minced meat mixture in a covered pan over low to medium heat, stirring occasionally. Add a small splash of water if it seems dry; in a microwave, cover it and stir partway through for more even heating.
What seasonings go well in a sautéed minced meat mixture?
Black pepper, cumin, paprika, and oregano all work well in a sautéed minced meat mixture. For a filling, use just enough seasoning to complement the pastry or vegetables; for a pasta topping, tomato paste and herbs can make it more robust.
Can a sautéed minced meat mixture be used as a pastry filling?
Yes, a sautéed minced meat mixture makes a practical pastry filling. Let it cool and cook off excess liquid before adding it to the dough; a hot or wet filling can soften the pastry and make it harder to seal.
Sautéed minced meat mixture Vitamins & Minerals
Vitamins
B12
3.45µg · 144% DV
B3
6.45mg · 40% DV
B6
0.45mg · 26% DV
B2
0.32mg · 25% DV
Minerals
Zinc
7.8mg · 71% DV
Selenium
31µg · 56% DV
Phosphorus
285mg · 41% DV
Iron
3.9mg · 22% DV
Sodium
353mg · 15% DV
Potassium ⭐
503mg · 15% DV
Sautéed minced meat mixture Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sautéed minced meat mixture
To burn the 327 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sautéed minced meat mixture?
Sautéed minced meat mixture is ground meat cooked in a pan, often with onion and seasonings; the exact additions vary by cook. Rather than one fixed regional dish, it is a versatile preparation used as a filling or topping in many home kitchens.
It is savoury and tender, with browned edges when cooked over a little higher heat. Use it to fill pastries, pies or vegetables, spoon it over rice, or serve it alongside bread and salad. It is high in protein, while its fat content depends largely on the meat and any cooking fat used. For a lighter mixture, choose lean mince and bulk it out with chopped vegetables such as peppers or mushrooms.
How Nutritious Is Sautéed minced meat mixture?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sautéed minced meat mixture Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sautéed minced meat mixture Contain Allergens?
No known major allergens
Which Diets Is Sautéed minced meat mixture Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sautéed minced meat mixture Fat Profile
SATURATED
6.82g
MONOUNSATURATED
7.8g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.