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Sauteed minced beef Calories
Sauteed minced beef
CALORIES
GI
POTASSIUM
FIBER
Sauteed minced beef Nutrition Facts
Selected: 100 g
254
KCAL / 100G
Carbs
0g
· 0%
Protein
26.2g
· 41%
Fat
16.5g
· 59%
Fiber
0g
Sauteed minced beef Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
4.9mg · 31% DV
B6
0.36mg · 21% DV
Biotin
4.5µg · 15% DV
Minerals
Zinc
5mg · 45% DV
Selenium
16µg · 29% DV
Phosphorus
200mg · 29% DV
Iron
3mg · 17% DV
Sauteed minced beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sauteed minced beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauteed minced beef Contain Allergens?
No known major allergens
Which Diets Is Sauteed minced beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sauteed minced beef Fat Profile
SATURATED
6.7g
MONOUNSATURATED
7.2g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 3.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sauteed minced beef
Sauteed minced beef — Frequently Asked Questions
How many calories are in sautéed minced beef?
Sautéed minced beef contains 254 calories per 100 g. It provides 26.2 g of protein and 16.5 g of fat per 100 g.
Is sautéed minced beef suitable for a keto diet?
Yes. It has 0 g of carbohydrates per 100 g, making it suitable for keto and ketovore diets. Its glycemic index is 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.