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Sauteed Meat with Peppers & Tomatoes Calories
Protein-rich, vitamin-packed meat dish with vegetables
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Sauteed Meat with Peppers & Tomatoes (180 g) has 216 calories. That works out to 120 calories per 100 g. It contains 7.6 g of carbs, 24.3 g of protein, 9.4 g of fat and 2.3 g of fiber. Its 2 µg of B12 covers 83% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Sauteed Meat with Peppers & Tomatoes Nutrition Facts
Selected: 1 serving (medium) · 180 g
216
KCAL / 180G
Carbs
7.6g
· 3% DV
Protein
24.3g
· 49% DV
Fat
9.4g
· 12% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 14% · Protein 46% · Fat 40%
Sauteed Meat with Peppers & Tomatoes nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 216 kcal | |
| Total fat | 9.4 g | 12% |
| Saturated fat | 3.78 g | 19% |
| Trans fat | 0.02 g | |
| Sodium | 94 mg | 4% |
| Total carbohydrate | 7.6 g | 3% |
| Fiber | 2.3 g | 8% |
| Protein | 24.3 g | 49% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Sauteed Meat with Peppers & Tomatoes?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 216 kcal |
| 1 piece (small) | 80 g | 96 kcal |
| 100 g | 100 g | 120 kcal |
| 1 serving (small) | 120 g | 144 kcal |
| 1 piece (medium) | 150 g | 180 kcal |
| 1 cup (medium) | 160 g | 192 kcal |
| 1 piece (large) | 220 g | 264 kcal |
| 1 cup (large) | 220 g | 264 kcal |
| 1 serving (large) | 250 g | 300 kcal |
Calculated from 120 calories per 100 g.
Frequently Asked Questions About Sauteed Meat with Peppers & Tomatoes
How do you make sauteed meat with peppers and tomatoes?
Sauteed meat with peppers and tomatoes is made by browning bite-size meat first, then cooking it with peppers and tomatoes. Use a hot pan, let the meat release and reabsorb its juices, and add the vegetables afterward so they do not stew the meat.
What cut of meat is best for sauteed meat with peppers and tomatoes?
Tender, quick-cooking beef cuts such as sirloin or tenderloin work well for sauteed meat with peppers and tomatoes. You can use a tougher cut, but it needs longer, gentler cooking to become tender and may suit a covered pan better.
Why is the meat in sauteed meat with peppers and tomatoes tough?
The meat in sauteed meat with peppers and tomatoes can turn tough if the cut needs slow cooking, the pan is crowded, or the meat is cooked for too long. Brown it in batches over high heat, and cut it into evenly sized pieces.
When should you add peppers and tomatoes to sauteed meat with peppers and tomatoes?
Add the peppers and tomatoes to sauteed meat with peppers and tomatoes after the meat has browned and its released liquid has mostly evaporated. This gives the meat room to sear and helps keep the finished dish from becoming watery.
Can you make sauteed meat with peppers and tomatoes with lamb?
Yes, sauteed meat with peppers and tomatoes can be made with lamb instead of beef. Choose tender, boneless pieces and trim excess fat; lamb has a stronger flavor, so garlic, black pepper, and a little cumin complement it well.
What is the difference between sauteed meat with peppers and tomatoes and beef stew?
Sauteed meat with peppers and tomatoes is cooked quickly in a pan and usually has a light coating of tomato juices. Beef stew uses more liquid and a longer, slower cooking time, producing softer meat and a brothier result.
What do you serve with sauteed meat with peppers and tomatoes?
Rice, bulgur, or crusty bread pair well with sauteed meat with peppers and tomatoes because they soak up its savory tomato juices. For a lighter meal, serve it with a green salad or plain yogurt.
Can you freeze sauteed meat with peppers and tomatoes?
Yes, you can freeze sauteed meat with peppers and tomatoes once it has cooled. Divide it into airtight portions and thaw them in the refrigerator; the peppers and tomatoes may be softer after thawing, but the dish will still work well over rice.
How long does sauteed meat with peppers and tomatoes keep in the fridge?
Sauteed meat with peppers and tomatoes generally keeps for three to four days in the refrigerator when promptly cooled and stored in a covered container. Refrigerate leftovers within two hours of cooking, and reheat only the portion you plan to eat.
How do you keep sauteed meat with peppers and tomatoes from getting watery?
To keep sauteed meat with peppers and tomatoes from getting watery, use a wide, hot pan and brown the meat in batches rather than crowding it. Let excess liquid evaporate before adding the vegetables, and avoid covering the pan while the tomatoes cook.
Sauteed Meat with Peppers & Tomatoes Vitamins & Minerals
Vitamins
B12
1.98µg · 83% DV
Vitamin C
34.2mg · 38% DV
B3
5.58mg · 35% DV
B6
0.4mg · 24% DV
Minerals
Zinc
3.96mg · 36% DV
Phosphorus
216mg · 31% DV
Selenium
13µg · 24% DV
Copper
0.16mg · 18% DV
Potassium ⭐
468mg · 14% DV
Sodium
94mg · 4% DV
Sauteed Meat with Peppers & Tomatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sauteed Meat with Peppers & Tomatoes
To burn the 216 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sauteed Meat with Peppers & Tomatoes?
Sauteed Meat with Peppers & Tomatoes is a Turkish home-style skillet dish, usually made with bite-sized pieces of beef or lamb cooked with peppers, tomatoes and often onion. As the vegetables soften and release their juices, they make a savoury sauce around the meat.
It is served hot as a main course, often with rice, bulgur or bread; a crisp salad or yogurt makes a fresh contrast. Outside Turkey, it fits easily into a weeknight meal alongside grains or simply with vegetables. The meat makes it a protein-rich choice, while the peppers and tomatoes add colour and fibre. For a lighter plate, use a measured amount of oil and serve it with extra vegetables.
How Nutritious Is Sauteed Meat with Peppers & Tomatoes?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sauteed Meat with Peppers & Tomatoes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauteed Meat with Peppers & Tomatoes Contain Allergens?
No known major allergens
Which Diets Is Sauteed Meat with Peppers & Tomatoes Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sauteed Meat with Peppers & Tomatoes Fat Profile
SATURATED
3.78g
MONOUNSATURATED
3.6g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 3.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.