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Protein-rich
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (whole) of Sautéed Meat Sandwich (250 g) has 510 calories. That works out to 204 calories per 100 g. It contains 50.3 g of carbs, 31 g of protein, 20.5 g of fat and 3.8 g of fiber. Its 2.6 µg of B12 covers 109% of the Daily Value. Its glycemic index is 64 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (whole) · 250 g
510
KCAL / 250G
Carbs
50.3g
· 18% DV
Protein
31g
· 62% DV
Fat
20.5g
· 26% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 24% · Fat 37%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 510 kcal | |
| Total fat | 20.5 g | 26% |
| Saturated fat | 6.63 g | 33% |
| Trans fat | 0.48 g | |
| Sodium | 988 mg | 43% |
| Total carbohydrate | 50.3 g | 18% |
| Fiber | 3.8 g | 14% |
| Protein | 31 g | 62% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 250 g | 510 kcal |
| 100 g | 100 g | 204 kcal |
| ½ piece (half) | 125 g | 255 kcal |
| 1 piece (small) | 180 g | 367 kcal |
| 1 serving (medium) | 250 g | 510 kcal |
| 1 piece (large) | 350 g | 714 kcal |
| 1 piece (jumbo) | 450 g | 918 kcal |
Calculated from 204 calories per 100 g.
A Sautéed Meat Sandwich is made by cooking thinly sliced meat quickly with vegetables and tucking it into bread. Sear the meat in a hot pan, add sliced onions or peppers, cook until tender, then serve it hot in a sturdy roll.
Tender, quick-cooking cuts such as sirloin or strip steak work well in a Sautéed Meat Sandwich. Slice the meat thinly against the grain so it cooks quickly and is easy to bite through in the sandwich.
Keep the meat tender in a Sautéed Meat Sandwich by slicing it thinly and searing it in a very hot pan without overcrowding. A crowded pan traps moisture and steams the meat; tougher cuts need slower cooking until tender.
A Sautéed Meat Sandwich typically contains sliced sautéed meat, bread, and often onions or peppers. Cheese, lettuce, tomato, or pickles are optional additions, depending on whether you want a richer or fresher-tasting filling.
A crusty roll or sturdy sandwich bread is best for a Sautéed Meat Sandwich because it holds the warm filling without falling apart. Lightly toasting the inside also helps the bread resist meat juices and sauces.
Garlic mayonnaise, mustard, or a peppery sauce pairs well with a Sautéed Meat Sandwich. Use a thin layer rather than a watery sauce, which can make the bread soggy and overwhelm the sautéed meat.
A Sautéed Meat Sandwich goes well with pickles, a crisp salad, or roasted vegetables. For a more filling meal, serve it with oven-baked fries or a bowl of soup.
Yes, you can prepare the sautéed meat filling ahead, but assemble the Sautéed Meat Sandwich just before serving. Keeping the filling separate from the bread prevents sogginess; reheat the meat thoroughly before assembling.
Store the cooked filling from a Sautéed Meat Sandwich separately from the bread in a covered container in the refrigerator. Reheat the meat in a pan until hot, then put it in fresh bread; an assembled sandwich can turn soggy in storage.
A Sautéed Meat Sandwich is made with meat cut into small pieces and cooked in a pan, often with vegetables. A steak sandwich more often uses a whole steak or larger slices, though recipes and names vary by region.
Vitamins
B12
2.63µg · 110% DV
B3
12.25mg · 77% DV
B6
0.63mg · 37% DV
B1
0.43mg · 36% DV
Minerals
Selenium
49µg · 89% DV
Zinc
6.13mg · 56% DV
Phosphorus
360mg · 51% DV
Copper
0.4mg · 44% DV
Sodium
988mg · 43% DV
Potassium ⭐
595mg · 18% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 510 calories in 1 piece (whole) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A sautéed meat sandwich takes its cue from Turkish et sote: bite-size pieces of meat cooked in a pan, often with onion and peppers, then tucked into bread. The exact mix varies between home kitchens and casual eateries, and it makes a straightforward, filling meal.
Served warm, it pairs tender, savoury meat with soft bread and is commonly eaten for lunch or as a quick street-side bite in Turkey. For readers elsewhere, it is easy to make at home and works well with a crisp salad or pickled vegetables. It provides protein alongside carbohydrates from the bread; add plenty of vegetables or use a smaller roll for a lighter meal.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6.63g
MONOUNSATURATED
8.38g
POLYUNSATURATED
1.98g
Omega 6:3 ratio 13.3:1
Above the ideal 4:1 (13.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.