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Sauteed meat Calories
High protein, rich in iron and B vitamins
CALORIES
GI
POTASSIUM
FIBER
Sauteed meat Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
2g
· 4%
Protein
25g
· 56%
Fat
8g
· 40%
Fiber
0g
Sauteed meat Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
4.5mg · 28% DV
B6
0.35mg · 21% DV
B2
0.22mg · 17% DV
Minerals
Zinc
4mg · 36% DV
Phosphorus
210mg · 30% DV
Selenium
12µg · 22% DV
Iron
3mg · 17% DV
Sauteed meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sauteed meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauteed meat Contain Allergens?
No known major allergens
Which Diets Is Sauteed meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sauteed meat Fat Profile
SATURATED
3.2g
MONOUNSATURATED
3.1g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sauteed meat
Sauteed meat — Frequently Asked Questions
How many calories and how much protein are in sauteed meat?
Per 100 g, sauteed meat provides 180 calories and 25 g of protein. It also contains 2 g carbs and 8 g fat.
Is sauteed meat suitable for keto, and what is its glycemic index?
Sauteed meat has a glycemic index of 0 and contains 2 g of carbs per 100 g. Based on the provided data, it is compatible with keto, paleo, Mediterranean, carnivore, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.