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●Low GI

💪High Protein

Sautéed lor cheese with onion Calories

High-protein, low-carb sautéed curd cheese with onion

CALORIES

154kcal

15low

POTASSIUM

132mg

FIBER

0.7g

Sautéed lor cheese with onion Nutrition Facts

Selected: 100 g

154

KCAL / 100G

Carbs

4.1g

· 11%

Protein

16.2g

· 42%

Fat

8.1g

· 47%

Fiber

0.7g

Sautéed lor cheese with onion Vitamins & Minerals

Vitamins

B12

0.72µg · 30% DV

0.24mg · 18% DV

Biotin

3.1µg · 10% DV

Vitamin A

72µg · 8% DV

Minerals

Phosphorus

196mg · 28% DV

Selenium

10.4µg · 19% DV

Sodium

342mg · 15% DV

Calcium

118mg · 12% DV

Sautéed lor cheese with onion Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.6

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sautéed lor cheese with onion Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sautéed lor cheese with onion Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sautéed lor cheese with onion Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Sautéed lor cheese with onion Fat Profile

SATURATED

4.7g

MONOUNSATURATED

2.1g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 4.8:1

Above the ideal 4:1 (4.8:1).

Foods Similar to Sautéed lor cheese with onion

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3% fat milk

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1% milk

42 kcal

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Drinkable quark

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Semi-skimmed white cheese

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Sautéed lor cheese with onion — Frequently Asked Questions

How many calories and how much protein are in sautéed lor cheese with onion?

Sautéed lor cheese with onion provides 154 calories and 16.2 g of protein per 100 g. It contains 4.1 g of carbohydrates and 8.1 g of fat per 100 g.

Is sautéed lor cheese with onion suitable for keto and gluten-free diets?

Yes, sautéed lor cheese with onion is compatible with keto and gluten-free diets. Its glycemic index is 15, but it contains dairy and is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.