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Sautéed Lor cheese with olive oil Calories
Lor cheese fried in olive oil, rich in protein and healthy fats
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Sautéed Lor cheese with olive oil (80 g) has 168 calories. That works out to 210 calories per 100 g. It contains 1.8 g of carbs, 12.4 g of protein, 12.2 g of fat and 0 g of fiber. Its 0.7 µg of B12 covers 30% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Sautéed Lor cheese with olive oil Nutrition Facts
Selected: 1 piece (medium) · 80 g
168
KCAL / 80G
Carbs
1.8g
· 1% DV
Protein
12.4g
· 25% DV
Fat
12.2g
· 16% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 30% · Fat 66%
Sautéed Lor cheese with olive oil nutrition facts table · 1 piece (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 168 kcal | |
| Total fat | 12.2 g | 16% |
| Saturated fat | 3.6 g | 18% |
| Trans fat | 0.01 g | |
| Sodium | 384 mg | 17% |
| Total carbohydrate | 1.8 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 12.4 g | 25% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Sautéed Lor cheese with olive oil?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 168 kcal |
| 1 slice (thin) | 40 g | 84 kcal |
| 1 piece (small) | 50 g | 105 kcal |
| 1 slice (thick) | 60 g | 126 kcal |
| 100 g | 100 g | 210 kcal |
| 1 serving (medium) | 100 g | 210 kcal |
| 1 piece (large) | 120 g | 252 kcal |
| 1 serving (large) | 150 g | 315 kcal |
| 2 piece (medium) | 160 g | 336 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Sautéed Lor cheese with olive oil
What is sautéed lor cheese with olive oil?
Sautéed lor cheese with olive oil is a simple Turkish dish made by warming crumbled lor cheese in olive oil in a pan. It is usually served warm, often at breakfast, and its texture varies with how moist the cheese is.
How do you make sautéed lor cheese with olive oil?
Warm olive oil in a pan, add crumbled lor cheese, and cook over medium-low heat while stirring until hot. If the cheese releases liquid, let it evaporate; take the pan off the heat before the lor becomes dry or tough.
Is lor cheese in sautéed lor cheese with olive oil like ricotta?
Lor cheese in sautéed lor cheese with olive oil is a fresh, mild Turkish cheese, often made from whey, while ricotta is an Italian whey cheese. They can seem similar, but their moisture, saltiness, and texture vary by producer.
Does sautéed lor cheese with olive oil melt?
No, sautéed lor cheese with olive oil usually does not melt into a smooth, stretchy sauce. The lor softens as it heats but tends to stay crumbly or grainy, so stir gently and avoid expecting the texture of melted mozzarella.
Can you add eggs to sautéed lor cheese with olive oil?
Yes, eggs can be added to sautéed lor cheese with olive oil for a heartier breakfast. Cook the lor briefly first, then stir in beaten eggs and remove the pan from the heat when they are just set.
Is sautéed lor cheese with olive oil good for you?
Sautéed lor cheese with olive oil provides protein from the cheese and unsaturated fat from olive oil. It can fit into a balanced meal, especially with vegetables, though the amount of added oil and the cheese’s saltiness affect the overall dish.
What herbs go well with sautéed lor cheese with olive oil?
Parsley, dill, oregano, and black pepper complement sautéed lor cheese with olive oil without overpowering its mild taste. Add fresh herbs after cooking to keep their flavor bright; use chili flakes if you prefer a little heat.
Can sautéed lor cheese with olive oil be used as a sandwich filling?
Yes, sautéed lor cheese with olive oil works as a warm sandwich filling. Spread it into pita or crusty bread and add tomato, cucumber, or greens; drain watery lor first so the bread does not become soggy.
How should you store leftover sautéed lor cheese with olive oil?
Refrigerate leftover sautéed lor cheese with olive oil in a covered container once it has cooled, and eat it within 2–3 days. Do not leave it sitting out for hours, since it is a fresh dairy dish.
Can you freeze sautéed lor cheese with olive oil?
You can freeze sautéed lor cheese with olive oil, but thawed lor may become grainier or release water. Freeze it in a sealed portion, thaw it in the refrigerator, then reheat gently in a pan and stir off any excess liquid.
Sautéed Lor cheese with olive oil Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
B2
0.18mg · 14% DV
Vitamin E
1.68mg · 11% DV
Vitamin A
96µg · 11% DV
Minerals
Calcium
256mg · 26% DV
Phosphorus
168mg · 24% DV
Sodium
384mg · 17% DV
Zinc
0.88mg · 8% DV
Potassium ⭐
76mg · 2% DV
Sautéed Lor cheese with olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sautéed Lor cheese with olive oil
To burn the 168 calories in 1 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sautéed Lor cheese with olive oil?
Sautéed Lor cheese with olive oil is a simple Turkish preparation of lor, a mild, fresh curd cheese, warmed and lightly browned in a pan with olive oil. It stays soft and crumbly, with a gentle dairy flavour rounded out by the oil; it is not a stretchy, melting cheese.
In Turkey, it can be served at breakfast with bread, tomatoes and cucumber, or offered as part of a meze spread. Elsewhere, it works well as a quick savoury side or a filling for toast and flatbread. It provides a notable amount of protein—15.5 g per 100 g—along with fat from the cheese and olive oil. Use a modest pour of oil for a lighter dish.
How Nutritious Is Sautéed Lor cheese with olive oil?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sautéed Lor cheese with olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sautéed Lor cheese with olive oil Contain Allergens?
Contains these allergens:
Which Diets Is Sautéed Lor cheese with olive oil Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sautéed Lor cheese with olive oil Fat Profile
SATURATED
3.6g
MONOUNSATURATED
6.56g
POLYUNSATURATED
1.04g
Omega 6:3 ratio 13.7:1
Above the ideal 4:1 (13.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.