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●Low GI

💪High Protein

Sautéed Lor cheese with olive oil Calories

Lor cheese fried in olive oil, rich in protein and healthy fats

CALORIES

210kcal

0low

POTASSIUM

95mg

FIBER

Sautéed Lor cheese with olive oil Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

2.2g

· 4%

Protein

15.5g

· 30%

Fat

15.2g

· 66%

Fiber

Sautéed Lor cheese with olive oil Vitamins & Minerals

Vitamins

B12

0.9µg · 38% DV

0.22mg · 17% DV

Vitamin E

2.1mg · 14% DV

Vitamin A

120µg · 13% DV

Minerals

Calcium

320mg · 32% DV

Phosphorus

210mg · 30% DV

Sodium

480mg · 21% DV

Selenium

5.5µg · 10% DV

Sautéed Lor cheese with olive oil Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sautéed Lor cheese with olive oil Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sautéed Lor cheese with olive oil Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sautéed Lor cheese with olive oil Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Sautéed Lor cheese with olive oil Fat Profile

SATURATED

4.5g

MONOUNSATURATED

8.2g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 13.3:1

Above the ideal 4:1 (13.3:1).

Foods Similar to Sautéed Lor cheese with olive oil

🥣

Sek Protein Quark

67 kcal

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3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

68 kcal

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1% milk

42 kcal

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Grilled halloumi

321 kcal

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Drinkable quark

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Sautéed Lor cheese with olive oil — Frequently Asked Questions

How many calories are in sautéed Lor cheese with olive oil?

Sautéed Lor cheese with olive oil contains 210 calories per 100 g. It provides 15.5 g of protein, 15.2 g of fat, and 2.2 g of carbohydrates per 100 g.

Is sautéed Lor cheese with olive oil keto-friendly?

Yes, sautéed Lor cheese with olive oil is compatible with a keto diet. It has 2.2 g of carbohydrates per 100 g and a glycemic index of 0, but it contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.