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●Low GI

💪High Protein

Sautéed lamb spleen Calories

Exceptionally rich in iron and vitamin B12

CALORIES

164kcal

0low

POTASSIUM

290mg

FIBER

Sautéed lamb spleen Nutrition Facts

Selected: 100 g

164

KCAL / 100G

Carbs

0.4g

· 1%

Protein

25.5g

· 63%

Fat

6.5g

· 36%

Fiber

Sautéed lamb spleen Vitamins & Minerals

Vitamins

B12

44µg · 1833% DV

0.62mg · 48% DV

6.1mg · 38% DV

1.15mg · 23% DV

Minerals

Iron

36mg · 200% DV

Selenium

35µg · 64% DV

Phosphorus

305mg · 44% DV

Zinc

3mg · 27% DV

Sautéed lamb spleen Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sautéed lamb spleen Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sautéed lamb spleen Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sautéed lamb spleen Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Sautéed lamb spleen Fat Profile

SATURATED

2.25g

MONOUNSATURATED

2.65g

POLYUNSATURATED

0.55g

⚖️

Omega 6:3 ratio 5.4:1

Above the ideal 4:1 (5.4:1).

Foods Similar to Sautéed lamb spleen

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Pan-cooked chicken

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Pan-cooked chicken breast fillet

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Sauteed chicken

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Sautéed lamb spleen — Frequently Asked Questions

How many calories are in sautéed lamb spleen?

Sautéed lamb spleen provides 164 calories per 100 g. The same amount contains 25.5 g of protein, 6.5 g of fat, and 0.4 g of carbohydrates.

Is sautéed lamb spleen suitable for a keto diet?

Yes, sautéed lamb spleen is compatible with keto, ketovore, and carnivore diets. It has only 0.4 g of carbohydrates per 100 g and a glycemic index of 0.

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Nutrition data compiled from USDA FoodData Central and scientific sources.