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Sautéed lamb spleen Calories
Exceptionally rich in iron and vitamin B12
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Sautéed lamb spleen has 164 calories. It contains 0.4 g of carbs, 25.5 g of protein, 6.5 g of fat and 0 g of fiber. Its 44 µg of B12 covers 1833% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Sautéed lamb spleen Nutrition Facts
Selected: 100 g
164
KCAL / 100G
Carbs
0.4g
· 0% DV
Protein
25.5g
· 51% DV
Fat
6.5g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 1% · Protein 63% · Fat 36%
Sautéed lamb spleen nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 164 kcal | |
| Total fat | 6.5 g | 8% |
| Saturated fat | 2.25 g | 11% |
| Trans fat | 0.05 g | |
| Sodium | 88 mg | 4% |
| Total carbohydrate | 0.4 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 25.5 g | 51% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Sautéed lamb spleen?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 164 kcal |
| 1 piece (small) | 40 g | 66 kcal |
| 1 serving (small) | 75 g | 123 kcal |
| 100 g | 100 g | 164 kcal |
| 1 cup (diced) | 120 g | 197 kcal |
| 1 serving (large) | 150 g | 246 kcal |
| 1 serving (extra large) | 200 g | 328 kcal |
| 1 piece (jumbo) | 250 g | 410 kcal |
Calculated from 164 calories per 100 g.
Frequently Asked Questions About Sautéed lamb spleen
How do you cook sautéed lamb spleen?
Sautéed lamb spleen is made by cleaning and slicing the spleen, then cooking it in a hot pan. Onion, oil, salt, and pepper are common additions. Avoid overcrowding the pan, and cook the pieces through before serving.
What does sautéed lamb spleen taste like?
Sautéed lamb spleen has a rich, savory, distinctly mineral flavor, often compared with other lamb offal rather than ordinary muscle meat. Its taste is less pronounced when served with onion, herbs, or lemon, and its texture can be firm if overcooked.
How do you clean lamb spleen for sautéed lamb spleen?
For sautéed lamb spleen, rinse the spleen under cold water and trim away tough membranes, clotted blood, and any firm connective tissue with a clean knife. Pat it dry before slicing; a wet surface steams instead of browning in the pan.
How do you keep sautéed lamb spleen tender?
To keep sautéed lamb spleen tender, slice it evenly and cook it quickly in a properly heated pan without crowding the pieces. Overcooking can make the texture tough. Make sure it is cooked through before eating.
What ingredients go into sautéed lamb spleen?
Sautéed lamb spleen mainly contains cleaned lamb spleen cooked with oil or another cooking fat. Onion, salt, and black pepper are common additions; some cooks use cumin, chili, or herbs. The exact seasoning varies by recipe.
Is sautéed lamb spleen a traditional dish?
Yes, sautéed lamb spleen belongs to the broader tradition of cooking offal, though recipes and how commonly it is served vary by region. In Turkey, lamb offal is often prepared simply in a pan, with seasoning and accompaniments chosen to taste.
What should you serve with sautéed lamb spleen?
Sautéed lamb spleen pairs well with flatbread, sliced onion, fresh herbs, and lemon. A simple salad or rice can make it a fuller meal. Bright, fresh accompaniments help balance the spleen’s rich, savory flavor.
Is sautéed lamb spleen nutritious?
Yes, sautéed lamb spleen is especially rich in iron and vitamin B12, nutrients involved in normal blood and nerve functions. It is a concentrated offal food, not a treatment for anemia or another condition, so use it as part of meals rather than as medicine.
Can you freeze sautéed lamb spleen?
Yes, you can freeze sautéed lamb spleen in an airtight, freezer-safe container once it has cooled. Thaw it in the refrigerator and reheat it thoroughly. Freezing may make the cooked pieces a little less tender, so freshly cooked spleen usually has the best texture.
How should leftover sautéed lamb spleen be stored?
Store leftover sautéed lamb spleen in a covered container in the refrigerator rather than leaving it at room temperature. Reheat it until hot throughout, and discard it if it has been kept too long or its smell or appearance has changed.
Sautéed lamb spleen Vitamins & Minerals
Vitamins
B12
44µg · 1833% DV
B2
0.62mg · 48% DV
B3
6.1mg · 38% DV
B5
1.15mg · 23% DV
Minerals
Iron
36mg · 200% DV
Selenium
35µg · 64% DV
Phosphorus
305mg · 44% DV
Copper
0.28mg · 31% DV
Potassium ⭐
290mg · 9% DV
Sodium
88mg · 4% DV
Sautéed lamb spleen Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sautéed lamb spleen
To burn the 164 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sautéed lamb spleen?
Sautéed lamb spleen is made by cutting lamb spleen into pieces and cooking it in a pan, often with onion and seasoning. It is a traditional style of offal dish in Turkey, though recipes vary from kitchen to kitchen. The spleen has a distinctive, savoury flavour and a tender yet slightly firm texture.
It is usually served hot, with bread as part of a meal or alongside other grilled or sautéed meats. It is high in protein, and is particularly notable for its iron and vitamin B12. For a lighter plate, use modest amounts of cooking oil and serve it with a fresh salad.
How Nutritious Is Sautéed lamb spleen?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sautéed lamb spleen Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sautéed lamb spleen Contain Allergens?
No known major allergens
Which Diets Is Sautéed lamb spleen Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sautéed lamb spleen Fat Profile
SATURATED
2.25g
MONOUNSATURATED
2.65g
POLYUNSATURATED
0.55g
Omega 6:3 ratio 5.4:1
Above the ideal 4:1 (5.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.