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Sauteed lamb kidney Calories
High in protein, vitamin B12, iron, and selenium
CALORIES
GI
POTASSIUM
FIBER
Sauteed lamb kidney Nutrition Facts
Selected: 100 g
154
KCAL / 100G
Carbs
1.8g
· 5%
Protein
26g
· 67%
Fat
4.8g
· 28%
Fiber
0g
Sauteed lamb kidney Vitamins & Minerals
Vitamins
B12
52µg · 2167% DV
Vitamin A
4190µg · 466% DV
B2
2.8mg · 215% DV
B3
9.6mg · 60% DV
Minerals
Selenium
145µg · 264% DV
Iron
7mg · 39% DV
Phosphorus
245mg · 35% DV
Zinc
3mg · 27% DV
Sauteed lamb kidney Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sauteed lamb kidney Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauteed lamb kidney Contain Allergens?
No known major allergens
Which Diets Is Sauteed lamb kidney Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sauteed lamb kidney Fat Profile
SATURATED
1.5g
MONOUNSATURATED
1.6g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sauteed lamb kidney
Sauteed lamb kidney — Frequently Asked Questions
How many calories are in sautéed lamb kidney?
Sautéed lamb kidney contains 154 calories per 100 g. The same serving provides 26 g of protein, 4.8 g of fat, and 1.8 g of carbohydrates.
Is sautéed lamb kidney suitable for a keto diet?
Yes, sautéed lamb kidney is suitable for a keto diet. It has just 1.8 g of carbohydrates per 100 g and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.