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Sauteed lamb kidney Calories
High in protein, vitamin B12, iron, and selenium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Sauteed lamb kidney (120 g) has 185 calories. That works out to 154 calories per 100 g. It contains 2.2 g of carbs, 31.2 g of protein, 5.8 g of fat and 0 g of fiber. Its 62.4 µg of B12 covers 2600% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Sauteed lamb kidney Nutrition Facts
Selected: 1 serving (medium) · 120 g
185
KCAL / 120G
Carbs
2.2g
· 1% DV
Protein
31.2g
· 62% DV
Fat
5.8g
· 7% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 67% · Fat 28%
Sauteed lamb kidney nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 185 kcal | |
| Total fat | 5.8 g | 7% |
| Saturated fat | 1.8 g | 9% |
| Trans fat | 0.1 g | |
| Sodium | 114 mg | 5% |
| Total carbohydrate | 2.2 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 31.2 g | 62% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Sauteed lamb kidney?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 185 kcal |
| 1 piece (small) | 45 g | 69 kcal |
| ½ cup (chopped) | 70 g | 108 kcal |
| 1 piece (large) | 70 g | 108 kcal |
| 3 ounce (medium) | 85 g | 131 kcal |
| 2 piece (medium) | 90 g | 139 kcal |
| 100 g | 100 g | 154 kcal |
| 1 cup (chopped) | 140 g | 216 kcal |
| 1 serving (large) | 180 g | 277 kcal |
Calculated from 154 calories per 100 g.
Frequently Asked Questions About Sauteed lamb kidney
How do you cook sauteed lamb kidney?
To make sauteed lamb kidney, trim and slice the kidneys, then cook them briefly in a hot pan with a little oil. Add onion or seasoning if you like, and avoid prolonged cooking, which makes them tough.
What does sauteed lamb kidney taste like?
Sauteed lamb kidney has a rich, savory, distinctly mineral flavor and a tender, slightly springy texture when cooked briefly. Its taste is stronger than ordinary lamb meat, so onion, garlic, and black pepper pair well with it.
Do you need to soak lamb kidney before making sauteed lamb kidney?
No, soaking is not essential before making sauteed lamb kidney. A brief soak in cold water or milk can mellow the strong flavor, but drain and dry the kidneys well before they go into the pan.
How do you trim lamb kidney for sauteed lamb kidney?
For sauteed lamb kidney, remove the thin outer membrane, excess fat, and the firm white core from each kidney. Cutting the kidney open makes the central tissue easier to reach; rinse briefly and pat the pieces dry.
How do you keep sauteed lamb kidney from getting tough?
Cook sauteed lamb kidney quickly in a hot pan and take it off the heat as soon as it is cooked through. Overcooking tightens the texture, while crowding the pan makes the pieces steam instead of sear.
What seasonings go well with sauteed lamb kidney?
Black pepper, garlic, thyme, and a little chili work well with sauteed lamb kidney. A splash of lemon juice at the end can brighten its rich flavor; add it after cooking rather than letting the kidneys simmer in it.
What should you serve with sauteed lamb kidney?
Serve sauteed lamb kidney with crusty bread, mashed potatoes, or rice to soak up the pan juices. A crisp green salad or cooked vegetables balance the rich, savory flavor and make the meal feel less heavy.
How long does sauteed lamb kidney last in the fridge?
Sauteed lamb kidney keeps for about 3–4 days in the refrigerator when cooled promptly and stored in a sealed container. Reheat only the portion you plan to eat, making sure it is hot throughout.
Can you freeze sauteed lamb kidney?
Yes, you can freeze sauteed lamb kidney in an airtight container, although thawing may make its texture firmer. Thaw it in the refrigerator and reheat it thoroughly; freezing it in meal-sized portions makes serving easier.
Can people with gout eat sauteed lamb kidney?
People with gout are generally advised to limit sauteed lamb kidney because kidney is an organ meat rich in purines, which can raise uric acid. Ask your clinician or dietitian how it fits your personal gout plan.
Sauteed lamb kidney Vitamins & Minerals
Vitamins
B12
62.4µg · 2600% DV
Vitamin A
5028µg · 559% DV
B2
3.36mg · 258% DV
B3
11.52mg · 72% DV
Minerals
Selenium
174µg · 316% DV
Copper
0.42mg · 47% DV
Iron
7.8mg · 43% DV
Phosphorus
294mg · 42% DV
Potassium ⭐
354mg · 10% DV
Sodium
114mg · 5% DV
Sauteed lamb kidney Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sauteed lamb kidney
To burn the 185 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sauteed lamb kidney?
Sauteed lamb kidney is made by cleaning and cutting lamb kidneys, then cooking them quickly in a hot pan. It is found in Turkish home cooking and restaurants, often with onion, peppers and seasoning. The kidneys have a distinctive, savoury flavour; when cooked well, they become tender with a lightly browned exterior. Serve it hot as a main dish with bread, rice or a fresh salad, or offer it as part of a larger spread. It is high in protein and naturally low in carbohydrate, making it a substantial choice for meat eaters. For a lighter plate, use less cooking fat and add more vegetables.
How Nutritious Is Sauteed lamb kidney?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sauteed lamb kidney Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauteed lamb kidney Contain Allergens?
No known major allergens
Which Diets Is Sauteed lamb kidney Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sauteed lamb kidney Fat Profile
SATURATED
1.8g
MONOUNSATURATED
1.92g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 3.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.