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Sauteed Kashdiril Herb with Two Eggs Calories
Rich in protein and vitamins, traditional herb egg dish
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Sauteed Kashdiril Herb with Two Eggs (160 g) has 192 calories. That works out to 120 calories per 100 g. It contains 4 g of carbs, 13.6 g of protein, 13.6 g of fat and 1.9 g of fiber. Its 96 µg of Vitamin K covers 80% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Sauteed Kashdiril Herb with Two Eggs Nutrition Facts
Selected: 1 serving (medium) · 160 g
192
KCAL / 160G
Carbs
4g
· 1% DV
Protein
13.6g
· 27% DV
Fat
13.6g
· 17% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 28% · Fat 64%
Sauteed Kashdiril Herb with Two Eggs nutrition facts table · 1 serving (medium) (160 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 192 kcal | |
| Total fat | 13.6 g | 17% |
| Saturated fat | 4.16 g | 21% |
| Trans fat | 0 g | |
| Sodium | 208 mg | 9% |
| Total carbohydrate | 4 g | 1% |
| Fiber | 1.9 g | 7% |
| Protein | 13.6 g | 27% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Sauteed Kashdiril Herb with Two Eggs?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 160 g | 192 kcal |
| 1 slice (thin) | 60 g | 72 kcal |
| 1 piece (half) | 80 g | 96 kcal |
| 1 slice (thick) | 90 g | 108 kcal |
| 100 g | 100 g | 120 kcal |
| 1 serving (small) | 120 g | 144 kcal |
| 1 cup (chopped) | 140 g | 168 kcal |
| 2 piece (whole) | 160 g | 192 kcal |
| 1 serving (large) | 220 g | 264 kcal |
Calculated from 120 calories per 100 g.
Frequently Asked Questions About Sauteed Kashdiril Herb with Two Eggs
How do you make sauteed Kashdiril herb with two eggs?
Sauté the Kashdiril herb in a pan until it softens, then add the eggs and cook until they reach your preferred doneness. Keep the heat moderate so the herb does not scorch, and season near the end to preserve its flavor.
What is the Kashdiril herb in sauteed Kashdiril herb with two eggs?
Kashdiril is the herb cooked with the eggs in this dish, but the name alone does not reliably identify its botanical species. It may be a local or transliterated name; knowing where the herb is grown or another name for it would help identify it.
What does sauteed Kashdiril herb with two eggs taste like?
The taste of sauteed Kashdiril herb with two eggs depends mainly on the herb used. The eggs provide a mild, savory base, while the herb supplies the distinctive aroma. Without a reliable identification of Kashdiril, a more specific flavor description would be guesswork.
Should you cook the Kashdiril herb before adding eggs to sauteed Kashdiril herb with two eggs?
Yes, sauté the Kashdiril herb first, then add the eggs. This gives the herb time to soften and release its aroma before the eggs set. Avoid high heat, which can scorch the herb before the eggs are cooked.
Is sauteed Kashdiril herb with two eggs an omelet or scrambled eggs?
Sauteed Kashdiril herb with two eggs is best described by its cooked herb-and-egg preparation, rather than assumed to be an omelet. Stirring the eggs as they cook makes them more like scrambled eggs; leaving them intact gives the dish a different texture.
Can you make sauteed Kashdiril herb with two eggs with dried herb?
Yes, dried herb can work in sauteed Kashdiril herb with two eggs if that is how your Kashdiril is sold. Dried herbs are often more concentrated than fresh ones, so start with a small amount and add more only after tasting.
What can you serve with sauteed Kashdiril herb with two eggs?
Serve sauteed Kashdiril herb with two eggs with toast or flatbread and a simple side such as sliced tomatoes or cucumber. Mild accompaniments let the herb remain the focus, especially if its flavor is unfamiliar to you.
Can you prepare sauteed Kashdiril herb with two eggs ahead of time?
It is best cooked just before serving, since freshly cooked eggs have a better texture. You can wash and dry the Kashdiril herb in advance, then sauté it and add the eggs when you are ready to eat.
How should you store leftover sauteed Kashdiril herb with two eggs?
Refrigerate leftover sauteed Kashdiril herb with two eggs in a covered container once it has cooled, and eat it soon. Reheat it until hot throughout, and do not leave the cooked eggs sitting at room temperature for an extended time.
Can you replace the Kashdiril herb in sauteed Kashdiril herb with two eggs?
Yes, you can replace the Kashdiril herb with another edible herb that you enjoy with eggs. The dish will still be an herb-and-egg preparation, but the substitute will change its flavor and it will no longer use the named herb.
Sauteed Kashdiril Herb with Two Eggs Vitamins & Minerals
Vitamins
Vitamin K
96µg · 80% DV
B12
1.76µg · 73% DV
Biotin
17.6µg · 59% DV
B5
1.76mg · 35% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
176mg · 25% DV
Iodine
29µg · 19% DV
Zinc
1.76mg · 16% DV
Sodium
208mg · 9% DV
Potassium ⭐
256mg · 8% DV
Sauteed Kashdiril Herb with Two Eggs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sauteed Kashdiril Herb with Two Eggs
To burn the 192 calories in 1 serving (medium) (160 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sauteed Kashdiril Herb with Two Eggs?
Sauteed Kashdiril Herb with Two Eggs brings chopped Kashdiril herb together with eggs, cooked in a pan until the greens soften and the eggs set. The name doesn’t specify a region or a single standard recipe, so the amount and preparation of the herb can vary.
The eggs make the dish tender and filling, while the herb adds a gentle, green flavour. Serve it hot, as a simple breakfast or light meal, with bread, tomatoes or a crisp salad. It offers protein along with vitamins from the herb; using just a little cooking oil keeps the plate lighter. Its mild flavour also pairs well with plain yoghurt.
How Nutritious Is Sauteed Kashdiril Herb with Two Eggs?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sauteed Kashdiril Herb with Two Eggs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauteed Kashdiril Herb with Two Eggs Contain Allergens?
Contains these allergens:
Which Diets Is Sauteed Kashdiril Herb with Two Eggs Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sauteed Kashdiril Herb with Two Eggs Fat Profile
SATURATED
4.16g
MONOUNSATURATED
5.12g
POLYUNSATURATED
2.08g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.