🐎
Sautéed horse meat Calories
High in protein, iron, and B12
CALORIES
GI
POTASSIUM
FIBER
Sautéed horse meat Nutrition Facts
Selected: 100 g
175
KCAL / 100G
Carbs
0g
· 0%
Protein
28g
· 66%
Fat
6.5g
· 34%
Fiber
0g
Sautéed horse meat Vitamins & Minerals
Vitamins
B12
2.6µg · 108% DV
B3
6.8mg · 43% DV
B6
0.38mg · 22% DV
B2
0.22mg · 17% DV
Minerals
Zinc
4mg · 36% DV
Selenium
18µg · 33% DV
Phosphorus
230mg · 33% DV
Iron
4mg · 22% DV
Sautéed horse meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sautéed horse meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sautéed horse meat Contain Allergens?
No known major allergens
Which Diets Is Sautéed horse meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sautéed horse meat Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.6g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sautéed horse meat
Sautéed horse meat — Frequently Asked Questions
How many calories and how much protein are in sautéed horse meat?
Sautéed horse meat provides 175 calories and 28 g of protein per 100 g. It contains 0 g of carbohydrates.
Is sautéed horse meat suitable for a keto diet?
Yes. With 0 g of carbohydrates per 100 g and a glycemic index of 0, sautéed horse meat is compatible with keto and ketovore diets. It also fits carnivore, paleo, Mediterranean, and gluten-free eating patterns.
Have another question about Sautéed horse meat?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.