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Sautéed horse meat Calories
High in protein, iron, and B12
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Sautéed horse meat (150 g) has 263 calories. That works out to 175 calories per 100 g. It contains 0 g of carbs, 42 g of protein, 9.8 g of fat and 0 g of fiber. Its 3.9 µg of B12 covers 163% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Sautéed horse meat Nutrition Facts
Selected: 1 serving (medium) · 150 g
263
KCAL / 150G
Carbs
0g
· 0% DV
Protein
42g
· 84% DV
Fat
9.8g
· 13% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 66% · Fat 34%
Sautéed horse meat nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 263 kcal | |
| Total fat | 9.8 g | 13% |
| Saturated fat | 3.15 g | 16% |
| Trans fat | 0.12 g | |
| Sodium | 102 mg | 4% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 42 g | 84% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Sautéed horse meat?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 263 kcal |
| 2 tablespoon (chopped) | 30 g | 53 kcal |
| 1 piece (small) | 75 g | 131 kcal |
| ½ cup (half) | 90 g | 158 kcal |
| 100 g | 100 g | 175 kcal |
| 4 ounce (medium) | 113 g | 198 kcal |
| 1 cup (whole) | 180 g | 315 kcal |
| 1 serving (large) | 220 g | 385 kcal |
| 1 piece (jumbo) | 300 g | 525 kcal |
Calculated from 175 calories per 100 g.
Frequently Asked Questions About Sautéed horse meat
How is sautéed horse meat made?
Sautéed horse meat is made by cooking diced horse meat in a pan or pot, often first in its own juices. Recipes may then add fat, onions, and seasoning; some versions cook the meat slowly until tender, while others use a quicker sauté.
What does sautéed horse meat taste like?
Sautéed horse meat is often described as similar to beef but with a distinct, sometimes slightly sweet flavor. Its taste varies with the cut and cooking method, and overcooking can make the meat dry and more pronounced in flavor.
Is sautéed horse meat safe to eat?
Yes, sautéed horse meat can be safe when it comes from a properly inspected source and is cooked thoroughly. As with other meats, raw juices can spread bacteria, so keep them away from cooked food and clean utensils and surfaces after handling.
Why is sautéed horse meat uncommon in the United States and Britain?
Sautéed horse meat is uncommon in the United States and Britain largely because horses are widely viewed as companion or sporting animals, and cultural preferences shape what people eat. Laws and commercial availability also differ by place.
Is sautéed horse meat halal?
Most Islamic scholars consider horse meat permissible, though some Hanafi interpretations regard eating it as disliked. Whether sautéed horse meat suits your religious practice therefore depends on the interpretation you follow.
How do you keep sautéed horse meat tender?
To keep sautéed horse meat tender, avoid cooking it at high heat for too long. Let the meat release and reabsorb its juices, then cook it covered over low heat if the pieces need more time; lean cuts can dry out quickly.
What is usually served with sautéed horse meat?
Sautéed horse meat can be served with rice, potatoes, bread, or vegetables. In Turkish-style meals, pilaf, bulgur, onions, and salad are natural accompaniments; choose a lighter side if the meat has been cooked with plenty of fat.
Can you freeze sautéed horse meat?
Yes, sautéed horse meat can be frozen. Cool it promptly, divide it into meal-sized portions, and store it in airtight containers. Thaw it in the refrigerator and reheat it thoroughly before serving.
How long do leftovers of sautéed horse meat keep?
Refrigerated leftovers of sautéed horse meat generally keep for three to four days when promptly chilled in a covered container. Reheat only the portion you plan to eat, and discard it if it was left at room temperature for too long.
How is sautéed horse meat different from beef kavurma?
Sautéed horse meat uses horse meat, while beef kavurma uses beef, so the flavor and fat content differ. Horse meat is often leaner, which makes careful cooking important to prevent it from drying out; recipes and seasonings vary.
Sautéed horse meat Vitamins & Minerals
Vitamins
B12
3.9µg · 163% DV
B3
10.2mg · 64% DV
B6
0.57mg · 34% DV
B2
0.33mg · 25% DV
Minerals
Zinc
6.15mg · 56% DV
Phosphorus
345mg · 49% DV
Selenium
27µg · 49% DV
Iron
5.7mg · 32% DV
Potassium ⭐
540mg · 16% DV
Sodium
102mg · 4% DV
Sautéed horse meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sautéed horse meat
To burn the 263 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sautéed horse meat?
Sautéed horse meat is horse meat cut into pieces and cooked in a pan or pot, often with a little fat, until browned and tender. Horse meat is not a routine choice in many places, but it has a place in several Central Asian food traditions, where meat may be cooked this way and served hot.
Its flavour is distinctly meaty, sometimes described as slightly sweet, and its texture can be tender or firm depending on the cut and cooking time. It pairs well with bread, potatoes or rice, with vegetables on the side. It is a protein-rich choice that also provides iron and vitamin B12, with no carbohydrates. For a lighter plate, use little added fat and serve it with a generous salad.
How Nutritious Is Sautéed horse meat?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sautéed horse meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sautéed horse meat Contain Allergens?
No known major allergens
Which Diets Is Sautéed horse meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sautéed horse meat Fat Profile
SATURATED
3.15g
MONOUNSATURATED
3.9g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 3.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.