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🍳❤️

●Low GI

💪High Protein

Sauteed Heart and Egg Calories

Rich in iron and B12, high protein, filling

CALORIES

170kcal

0low

POTASSIUM

270mg

FIBER

Sauteed Heart and Egg Nutrition Facts

Selected: 100 g

170

KCAL / 100G

Carbs

1.2g

· 3%

Protein

18.5g

· 43%

Fat

10.5g

· 54%

Fiber

Sauteed Heart and Egg Vitamins & Minerals

Vitamins

B12

7.8µg · 325% DV

Biotin

18µg · 60% DV

0.45mg · 35% DV

4.8mg · 30% DV

Minerals

Selenium

18µg · 33% DV

Phosphorus

210mg · 30% DV

Iron

5mg · 28% DV

Zinc

2mg · 18% DV

Sauteed Heart and Egg Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sauteed Heart and Egg Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sauteed Heart and Egg Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sauteed Heart and Egg Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Sauteed Heart and Egg Fat Profile

SATURATED

3.2g

MONOUNSATURATED

4.1g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 3.5:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Sauteed Heart and Egg

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Pan-fried chicken

239 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

Sauteed Heart and Egg — Frequently Asked Questions

How many calories are in sautéed heart and egg?

Sautéed heart and egg contains 170 calories per 100 g. It provides 18.5 g of protein, 10.5 g of fat, and 1.2 g of carbohydrates per 100 g.

Is sautéed heart and egg suitable for a keto diet?

Yes, sautéed heart and egg is compatible with a keto diet. It has 1.2 g of carbohydrates per 100 g and a glycemic index of 0, but it contains eggs and is not suitable for people with an egg allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.