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Sauteed head meat Calories
Rich in iron and vitamin B12, high-protein traditional sautéed meat
CALORIES
GI
POTASSIUM
FIBER
Sauteed head meat Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
0g
· 0%
Protein
22g
· 39%
Fat
15g
· 61%
Fiber
0g
Sauteed head meat Vitamins & Minerals
Vitamins
B12
3.2µg · 133% DV
B2
0.4mg · 31% DV
B3
4.5mg · 28% DV
B5
1.1mg · 22% DV
Minerals
Zinc
4mg · 36% DV
Selenium
18µg · 33% DV
Phosphorus
180mg · 26% DV
Iron
4mg · 22% DV
Sauteed head meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sauteed head meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauteed head meat Contain Allergens?
No known major allergens
Which Diets Is Sauteed head meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sauteed head meat Fat Profile
SATURATED
6.2g
MONOUNSATURATED
6.8g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sauteed head meat
Sauteed head meat — Frequently Asked Questions
How many calories and how much protein are in sauteed head meat?
Sauteed head meat provides 220 calories and 22 g of protein per 100 g. The same amount contains 15 g of fat.
Is sauteed head meat keto-friendly, and does it contain carbs?
Yes, sauteed head meat is compatible with keto diets. It has 0 g carbs per 100 g and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.