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Sautéed Ground Beef Zucchini Stew Calories
Low-carbohydrate meal with protein and vegetables
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Sautéed Ground Beef Zucchini Stew (200 g) has 184 calories. That works out to 92 calories per 100 g. It contains 8.2 g of carbs, 14.4 g of protein, 10.4 g of fat and 2.6 g of fiber. Its 1.6 µg of B12 covers 68% of the Daily Value. Its glycemic index is 18 (low), so it raises blood sugar slowly.
Sautéed Ground Beef Zucchini Stew Nutrition Facts
Selected: 1 serving (medium) · 200 g
184
KCAL / 200G
Carbs
8.2g
· 3% DV
Protein
14.4g
· 29% DV
Fat
10.4g
· 13% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 18% · Protein 31% · Fat 51%
Sautéed Ground Beef Zucchini Stew nutrition facts table · 1 serving (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 184 kcal | |
| Total fat | 10.4 g | 13% |
| Saturated fat | 3.7 g | 19% |
| Trans fat | 0.24 g | |
| Sodium | 350 mg | 15% |
| Total carbohydrate | 8.2 g | 3% |
| Fiber | 2.6 g | 9% |
| Protein | 14.4 g | 29% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Sautéed Ground Beef Zucchini Stew?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 200 g | 184 kcal |
| 100 g | 100 g | 92 kcal |
| ½ cup (small) | 100 g | 92 kcal |
| 1 serving (small) | 150 g | 138 kcal |
| 1 cup (medium) | 200 g | 184 kcal |
| 1 piece (whole) | 250 g | 230 kcal |
| 1.5 cup (large) | 300 g | 276 kcal |
| 1 serving (large) | 300 g | 276 kcal |
Calculated from 92 calories per 100 g.
Frequently Asked Questions About Sautéed Ground Beef Zucchini Stew
How do you make sautéed ground beef zucchini stew?
Sautéed ground beef zucchini stew is made by browning ground beef with onion, then adding chopped zucchini and seasoning. Cook until the zucchini is tender but still holds its shape. Start with little or no added water because zucchini releases liquid as it cooks.
What ingredients go in sautéed ground beef zucchini stew?
Sautéed ground beef zucchini stew usually contains zucchini, ground beef, onion, tomato or tomato paste, and seasonings. Garlic and fresh herbs are common additions, while rice or another grain turns it into a heartier, more substantial stew.
How do you keep zucchini from getting mushy in sautéed ground beef zucchini stew?
To keep zucchini from getting mushy in sautéed ground beef zucchini stew, cut it into fairly large pieces and add it after the beef has browned. Simmer gently and stop cooking as soon as the zucchini is tender; prolonged cooking breaks it down.
Should you peel zucchini for sautéed ground beef zucchini stew?
No, you usually do not need to peel zucchini for sautéed ground beef zucchini stew. Rinse it well, trim the ends, and leave the skin on to help the pieces keep their shape. Peel it only if the skin is especially tough or you prefer it.
Can you freeze sautéed ground beef zucchini stew?
Yes, you can freeze sautéed ground beef zucchini stew, though the zucchini may become softer and release more liquid after thawing. Cool the stew, portion it into airtight freezer-safe containers, and leave room for expansion. The texture is best in soups or reheated meals.
How long does sautéed ground beef zucchini stew last in the fridge?
Sautéed ground beef zucchini stew keeps for about three to four days in a covered container in the refrigerator. Refrigerate it promptly after cooking rather than leaving it out for an extended time, and reheat only the portion you plan to eat.
What can you serve with sautéed ground beef zucchini stew?
Sautéed ground beef zucchini stew goes well with crusty bread, rice, or a simple green salad. For a lighter accompaniment, serve it with plain yogurt. If rice is already cooked into the stew, bread or salad may be all you need.
Can you make sautéed ground beef zucchini stew without tomato?
Yes, sautéed ground beef zucchini stew can be made without tomato. Brown the beef and onion, then add zucchini, seasoning, and a small splash of water or broth. The result is less tangy, so garlic, herbs, or a little black pepper can add flavor.
Why is sautéed ground beef zucchini stew watery?
Sautéed ground beef zucchini stew is often watery because zucchini releases moisture as it cooks, especially when the pieces are small or the pan is crowded. Use a wide pot, avoid adding much liquid at the start, and simmer uncovered briefly if the finished stew is too thin.
Can you use frozen zucchini in sautéed ground beef zucchini stew?
Yes, frozen zucchini works in sautéed ground beef zucchini stew, but it is likely to turn softer than fresh zucchini. Add it while still frozen and expect extra liquid; simmer uncovered near the end to let some moisture evaporate.
Sautéed Ground Beef Zucchini Stew Vitamins & Minerals
Vitamins
B12
1.64µg · 68% DV
B3
4.7mg · 29% DV
B6
0.38mg · 22% DV
B2
0.24mg · 18% DV
Minerals
Selenium
17µg · 31% DV
Zinc
2.96mg · 27% DV
Phosphorus
174mg · 25% DV
Copper
0.18mg · 20% DV
Sodium
350mg · 15% DV
Potassium ⭐
490mg · 14% DV
Sautéed Ground Beef Zucchini Stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sautéed Ground Beef Zucchini Stew
To burn the 184 calories in 1 serving (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sautéed Ground Beef Zucchini Stew?
Sautéed Ground Beef Zucchini Stew is a Turkish home-style dish of zucchini cooked with browned minced beef, often with onion and tomato. The exact seasoning and amount of cooking liquid vary from kitchen to kitchen. As the zucchini softens, it takes on the savoury flavour of the beef, making a tender, comforting stew with plenty of vegetables.
In Turkey it is commonly served warm for lunch or dinner, often with yoghurt, salad or rice; elsewhere, crusty bread or a simple green salad also works well. It offers protein alongside vegetables and is relatively low in carbohydrates. For a lighter version, use leaner beef and keep added oil modest, while leaving the zucchini just tender rather than letting it become mushy.
How Nutritious Is Sautéed Ground Beef Zucchini Stew?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sautéed Ground Beef Zucchini Stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sautéed Ground Beef Zucchini Stew Contain Allergens?
No known major allergens
Which Diets Is Sautéed Ground Beef Zucchini Stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sautéed Ground Beef Zucchini Stew Fat Profile
SATURATED
3.7g
MONOUNSATURATED
4.7g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.