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Sautéed Ground Beef with Peas Calories
Source of protein and iron
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Sautéed Ground Beef with Peas (180 g) has 333 calories. That works out to 185 calories per 100 g. It contains 8.1 g of carbs, 35.5 g of protein, 19.4 g of fat and 2.9 g of fiber. Its 2.8 µg of B12 covers 116% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Sautéed Ground Beef with Peas Nutrition Facts
Selected: 1 serving (medium) · 180 g
333
KCAL / 180G
Carbs
8.1g
· 3% DV
Protein
35.5g
· 71% DV
Fat
19.4g
· 25% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 41% · Fat 50%
Sautéed Ground Beef with Peas nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 333 kcal | |
| Total fat | 19.4 g | 25% |
| Saturated fat | 7.47 g | 37% |
| Trans fat | 0.99 g | |
| Sodium | 122 mg | 5% |
| Total carbohydrate | 8.1 g | 3% |
| Fiber | 2.9 g | 10% |
| Protein | 35.5 g | 71% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Sautéed Ground Beef with Peas?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 333 kcal |
| 1 tablespoon (small) | 20 g | 37 kcal |
| 2 tablespoon (double) | 40 g | 74 kcal |
| 100 g | 100 g | 185 kcal |
| 1 cup (small) | 150 g | 278 kcal |
| 1 cup (large) | 220 g | 407 kcal |
| 1 serving (large) | 280 g | 518 kcal |
| 1 pack (whole) | 400 g | 740 kcal |
Calculated from 185 calories per 100 g.
Frequently Asked Questions About Sautéed Ground Beef with Peas
How do you make sautéed ground beef with peas?
Sautéed ground beef with peas is made by browning the beef with onion, then adding peas and a little liquid to simmer until tender. Cook the beef through before serving, and add fresh peas earlier than frozen peas because they usually take longer to soften.
What should you serve with sautéed ground beef with peas?
Rice is a classic pairing for sautéed ground beef with peas, while crusty bread, mashed potatoes, or a simple salad also work well. A spoonful of plain yogurt can add a cool contrast to the warm, savory dish.
Can you use frozen peas in sautéed ground beef with peas?
Yes, frozen peas work well in sautéed ground beef with peas and can go straight into the pan without thawing. Add them after browning the beef and simmer just until tender, so they keep their shape rather than turning mushy.
Can you add potatoes to sautéed ground beef with peas?
Yes, potatoes are a common addition to sautéed ground beef with peas. Cut them into small, even pieces so they cook through alongside the peas; you may need a little extra liquid and cooking time for the potatoes to become tender.
How do you keep sautéed ground beef with peas from becoming watery?
To keep sautéed ground beef with peas from becoming watery, brown the beef until its released liquid evaporates before adding the peas. Add only enough broth or water to finish cooking, and simmer uncovered briefly at the end if the sauce needs thickening.
What seasonings go well in sautéed ground beef with peas?
Black pepper, paprika, cumin, and garlic all suit sautéed ground beef with peas. Tomato paste adds a deeper savory flavor, while fresh herbs such as parsley brighten the finished dish. Start modestly so the beef and peas remain the main flavors.
Can you make sautéed ground beef with peas with canned peas?
Yes, canned peas can be used in sautéed ground beef with peas, but they are already cooked and softer than fresh or frozen peas. Drain and rinse them, then stir them in near the end so they heat through without breaking apart.
How long does sautéed ground beef with peas keep in the fridge?
Sautéed ground beef with peas keeps for up to 3 days in the refrigerator when stored in a covered container after cooling. Reheat only the portion you plan to eat, until it is steaming hot throughout.
Can you freeze sautéed ground beef with peas?
Yes, sautéed ground beef with peas freezes well in airtight, portion-sized containers. Thaw it in the refrigerator and reheat thoroughly before serving. If the dish includes potatoes, expect them to soften or become slightly grainy after freezing.
Can sautéed ground beef with peas be made ahead for meal prep?
Yes, sautéed ground beef with peas is convenient to make ahead because it reheats easily for lunches or dinners. Cook the beef fully, cool and refrigerate it promptly, then portion it with rice or another side when ready to serve.
Sautéed Ground Beef with Peas Vitamins & Minerals
Vitamins
B12
2.79µg · 116% DV
B3
8.1mg · 51% DV
B6
0.49mg · 29% DV
B2
0.31mg · 24% DV
Minerals
Zinc
7.47mg · 68% DV
Selenium
35µg · 64% DV
Phosphorus
333mg · 48% DV
Iron
4.05mg · 22% DV
Potassium ⭐
621mg · 18% DV
Sodium
122mg · 5% DV
Sautéed Ground Beef with Peas Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sautéed Ground Beef with Peas
To burn the 333 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sautéed Ground Beef with Peas?
Sautéed Ground Beef with Peas is a simple Turkish home-style dish: minced beef is browned, then cooked with peas, often with onion and a little tomato or tomato paste. The peas soften in the pan while the beef takes on the savoury flavour of the aromatics.
It makes a hearty main, balancing the rich taste of beef with the peas’ gentle sweetness. In Turkey, it is commonly served with rice or bulgur pilaf and a side of yoghurt; crusty bread also works well for soaking up the juices. A source of protein and iron, it pairs easily with a fresh salad for a rounded meal. Choose lean ground beef and use only a little added oil for a lighter version.
How Nutritious Is Sautéed Ground Beef with Peas?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sautéed Ground Beef with Peas Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sautéed Ground Beef with Peas Contain Allergens?
No known major allergens
Which Diets Is Sautéed Ground Beef with Peas Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sautéed Ground Beef with Peas Fat Profile
SATURATED
7.47g
MONOUNSATURATED
8.55g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 7.7:1
Above the ideal 4:1 (7.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.