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Sauteed ground beef pasta Calories
Hearty main dish rich in protein and carbohydrates.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Sauteed ground beef pasta (180 g) has 324 calories. That works out to 180 calories per 100 g. It contains 39.6 g of carbs, 17.1 g of protein, 9.9 g of fat and 3.1 g of fiber. Its 1 µg of B12 covers 41% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Sauteed ground beef pasta Nutrition Facts
Selected: 1 serving (medium) · 180 g
324
KCAL / 180G
Carbs
39.6g
· 14% DV
Protein
17.1g
· 34% DV
Fat
9.9g
· 13% DV
Fiber
3.1g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 22% · Fat 28%
Sauteed ground beef pasta nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 324 kcal | |
| Total fat | 9.9 g | 13% |
| Saturated fat | 3.78 g | 19% |
| Trans fat | 0.13 g | |
| Sodium | 153 mg | 7% |
| Total carbohydrate | 39.6 g | 14% |
| Fiber | 3.1 g | 11% |
| Protein | 17.1 g | 34% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Sauteed ground beef pasta?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 324 kcal |
| 100 g | 100 g | 180 kcal |
| 1 piece (small) | 100 g | 180 kcal |
| 1 serving (small) | 120 g | 216 kcal |
| 1 cup (medium) | 150 g | 270 kcal |
| 1 piece (large) | 200 g | 360 kcal |
| 1 cup (large) | 220 g | 396 kcal |
| 1 serving (large) | 250 g | 450 kcal |
| 1 pack (jumbo) | 350 g | 630 kcal |
Calculated from 180 calories per 100 g.
Frequently Asked Questions About Sauteed ground beef pasta
How do you make sauteed ground beef pasta?
To make sauteed ground beef pasta, brown the beef with onion in a pan, then add seasonings and tomato sauce if desired. Boil the pasta separately, drain it, and toss it with the beef; add a splash of pasta water if the mixture seems dry.
Should you cook the ground beef or pasta first for sauteed ground beef pasta?
Cook the ground beef in a pan while the pasta boils separately. Combining them only after the beef is fully cooked keeps the pasta from overcooking and lets you control how much sauce or cooking water the finished sauteed ground beef pasta needs.
What pasta shape works best for sauteed ground beef pasta?
Short shapes such as penne, fusilli, or rigatoni work especially well for sauteed ground beef pasta because they catch small pieces of beef and sauce. Spaghetti is also fine, but tossing it thoroughly with the beef helps distribute the topping more evenly.
How do you keep sauteed ground beef pasta from drying out?
Keep sauteed ground beef pasta moist by avoiding overcooked beef and by tossing the pasta with the sauce soon after draining. Add a little reserved pasta water or tomato sauce as you mix; pasta left uncovered tends to dry as it cools.
What sauce goes with sauteed ground beef pasta?
A simple tomato sauce is a classic match for sauteed ground beef pasta, while beef browned with garlic, onion, and black pepper can also be served without a heavy sauce. A little pasta water helps either version coat the pasta.
Can you freeze sauteed ground beef pasta?
Yes, sauteed ground beef pasta can be frozen in an airtight, freezer-safe container, though the pasta may soften after thawing. Cool it promptly before freezing, thaw it in the refrigerator, and reheat it until steaming hot; freezing the beef sauce separately preserves texture better.
How long does sauteed ground beef pasta last in the fridge?
Sauteed ground beef pasta keeps in a covered container in the refrigerator for about three days. Refrigerate it promptly after cooking, and discard it if it has been left out for a long time or develops an unusual smell or appearance.
What can you serve with sauteed ground beef pasta?
Serve sauteed ground beef pasta with a green salad, steamed vegetables, or a simple side of roasted vegetables. These lighter sides balance the hearty beef-and-pasta dish without competing with its savory flavor.
Can you make sauteed ground beef pasta ahead of time?
Yes, you can make the ground beef sauce for sauteed ground beef pasta ahead and refrigerate it. Boil the pasta shortly before serving, then toss it with the reheated sauce; storing them separately helps prevent the pasta from becoming soft.
How can you make sauteed ground beef pasta lighter?
Make sauteed ground beef pasta lighter by using lean ground beef, draining excess rendered fat, and adding vegetables such as mushrooms, spinach, or zucchini. Use enough sauce to coat the pasta rather than adding extra oil or a rich cream sauce.
Sauteed ground beef pasta Vitamins & Minerals
Vitamins
B12
0.99µg · 41% DV
B3
3.78mg · 24% DV
B2
0.22mg · 17% DV
B5
0.81mg · 16% DV
Minerals
Zinc
2.7mg · 25% DV
Phosphorus
153mg · 22% DV
Selenium
12µg · 22% DV
Copper
0.13mg · 14% DV
Potassium ⭐
252mg · 7% DV
Sodium
153mg · 7% DV
Sauteed ground beef pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sauteed ground beef pasta
To burn the 324 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sauteed ground beef pasta?
Sauteed ground beef pasta brings cooked pasta together with ground beef browned in a pan. It is a straightforward home-style meal rather than a dish tied to one specific region; cooks may season the beef with onion and spices, and sometimes add tomato or a little sauce.
The pasta stays soft while the beef adds a savoury, browned note. It works as a filling lunch or dinner, often served with a green salad or vegetables. With both protein and carbohydrates, it makes a hearty main course. For a lighter plate, use a modest amount of beef and add plenty of vegetables alongside.
How Nutritious Is Sauteed ground beef pasta?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sauteed ground beef pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauteed ground beef pasta Contain Allergens?
Contains these allergens:
Which Diets Is Sauteed ground beef pasta Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sauteed ground beef pasta Fat Profile
SATURATED
3.78g
MONOUNSATURATED
3.6g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 4.6:1
Above the ideal 4:1 (4.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.