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Sauteed Ground Beef Calories
Rich in protein and iron, quick-cooking beef
CALORIES
GI
POTASSIUM
FIBER
Sauteed Ground Beef Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
0g
· 0%
Protein
26g
· 40%
Fat
17g
· 60%
Fiber
0g
Sauteed Ground Beef Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
4.6mg · 29% DV
B6
0.35mg · 21% DV
B2
0.22mg · 17% DV
Minerals
Zinc
5mg · 45% DV
Selenium
16µg · 29% DV
Phosphorus
190mg · 27% DV
Iron
3mg · 17% DV
Sauteed Ground Beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sauteed Ground Beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauteed Ground Beef Contain Allergens?
No known major allergens
Which Diets Is Sauteed Ground Beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sauteed Ground Beef Fat Profile
SATURATED
7.2g
MONOUNSATURATED
7.5g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 1.9:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sauteed Ground Beef
Sauteed Ground Beef — Frequently Asked Questions
How many calories and how much protein are in sauteed ground beef?
Per 100 grams, sauteed ground beef provides 250 calories and 26 grams of protein. It also contains 0 grams of carbohydrates.
Is sauteed ground beef keto-friendly, and what is its glycemic index?
Yes, sauteed ground beef is compatible with keto. It has 0 grams of carbs per 100 grams and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.