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Sauteed Ground Beef Calories
Rich in protein and iron, quick-cooking beef
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
100 g of Sauteed Ground Beef has 250 calories. It contains 0 g of carbs, 26 g of protein, 17 g of fat and 0 g of fiber. Its 2.2 µg of B12 covers 92% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
What is Sauteed Ground Beef?
Sauteed ground beef is minced beef browned in a pan, often broken into small crumbles as it cooks. It can be seasoned simply with salt and pepper or cooked with aromatics such as onion and garlic. Across different cuisines, it is used in dishes ranging from pasta sauces and rice bowls to tacos and stuffed vegetables, or served on its own with sides.
The browned bits add savoury flavour, while careful cooking keeps the crumbles tender rather than dry. It is a protein-rich, iron-containing meat with no carbohydrates; a 100 g serving provides 26 g of protein. For a lighter meal, choose leaner beef, drain excess fat, and pair it with vegetables or a fresh salad.
Sauteed Ground Beef Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
0g
· 0% DV
Protein
26g
· 52% DV
Fat
17g
· 22% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 40% · Fat 60%
Sauteed Ground Beef Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
4.6mg · 29% DV
B6
0.35mg · 21% DV
B2
0.22mg · 17% DV
Minerals
Zinc
5mg · 45% DV
Selenium
16µg · 29% DV
Phosphorus
190mg · 27% DV
Iron
3mg · 17% DV
How Nutritious Is Sauteed Ground Beef?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Sauteed Ground Beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sauteed Ground Beef
To burn the 250 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Sauteed Ground Beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauteed Ground Beef Contain Allergens?
No known major allergens
Which Diets Is Sauteed Ground Beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sauteed Ground Beef Fat Profile
SATURATED
7.2g
MONOUNSATURATED
7.5g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 1.9:1
Below the ideal 4:1 — a good omega balance.
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Frequently Asked Questions About Sauteed Ground Beef
How do you make sauteed ground beef?
To make sauteed ground beef, crumble it into a hot skillet and stir as it cooks, breaking up larger pieces. Cook in batches if the pan is crowded; otherwise the meat releases moisture and steams instead of browning.
Why does sauteed ground beef get watery?
Sauteed ground beef usually gets watery when the pan is overcrowded, too cool, or the meat is still partly frozen. Use a wide, hot skillet and cook smaller batches so released moisture can evaporate and the beef can brown.
Do you need oil to cook sauteed ground beef?
Not always; ground beef often releases enough fat to cook in its own juices. Start without added oil if the beef is fatty, and add a little oil if a leaner mince sticks to the skillet.
How do you season sauteed ground beef?
Season sauteed ground beef with salt and black pepper, then add spices that suit the dish, such as cumin, chili, paprika, or oregano. Add delicate herbs near the end so they keep their aroma rather than scorching in the hot pan.
What can you make with sauteed ground beef?
Sauteed ground beef works in tacos, pasta sauce, shepherd’s pie, stuffed vegetables, rice bowls, and casseroles. Add it to the recipe after browning, or stir it into a sauce near the end so it stays moist.
How can you tell when sauteed ground beef is fully cooked?
Sauteed ground beef is fully cooked when it has been heated throughout; browned color alone is not a reliable safety test. Use a food thermometer if available, and break apart larger clumps so the centers cook evenly.
How long does sauteed ground beef keep in the fridge?
Store sauteed ground beef promptly in a covered container in the refrigerator and use it within a few days. Reheat only the portion you need until steaming hot, and discard it if its smell, texture, or appearance has changed.
Can you freeze sauteed ground beef?
Yes, sauteed ground beef freezes well. Cool it promptly, divide it into meal-sized portions, and seal it in freezer-safe containers or bags. Thaw it in the refrigerator and reheat it thoroughly before serving.
Should you drain sauteed ground beef?
Drain sauteed ground beef if there is more rendered fat than you want in the finished dish. Tilt the skillet carefully or transfer the meat with a slotted spoon; keeping a little of the fat can add flavor and help prevent dryness.
Is sauteed ground beef the same as browned ground beef?
The terms usually describe the same basic result: ground beef cooked in a skillet until browned. “Sauteed” emphasizes cooking and stirring in the pan, while “browned” focuses on the color and seared flavor.
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Nutrition data compiled from USDA FoodData Central and scientific sources.