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Sauteed green beans with bulgur Calories
High in fiber and plant protein, low fat, rich in vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Sauteed green beans with bulgur Nutrition Facts
Selected: 100 g
95
KCAL / 100G
Carbs
17.5g
· 75%
Protein
3.2g
· 14%
Fat
1.2g
· 11%
Fiber
4.6g
Sauteed green beans with bulgur Vitamins & Minerals
Vitamins
Vitamin K
38µg · 32% DV
Vitamin C
14mg · 16% DV
Vitamin A
120µg · 13% DV
Folate
40µg · 10% DV
Minerals
Zinc
1mg · 9% DV
Phosphorus
54mg · 8% DV
Magnesium
28mg · 7% DV
Iron
1mg · 6% DV
Sauteed green beans with bulgur Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sauteed green beans with bulgur Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauteed green beans with bulgur Contain Allergens?
No known major allergens
Which Diets Is Sauteed green beans with bulgur Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sauteed green beans with bulgur Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.13g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
Foods Similar to Sauteed green beans with bulgur
Sauteed green beans with bulgur — Frequently Asked Questions
How many calories are in sauteed green beans with bulgur?
Sauteed green beans with bulgur contains 95 calories per 100 g. Per 100 g, it also provides 3.2 g protein, 17.5 g carbs, 1.2 g fat, and 4.6 g fiber.
Is sauteed green beans with bulgur good for a diet?
It can fit into a balanced diet because it has 95 calories per 100 g, 4.6 g fiber, and a glycemic index of 45. It is also suitable for vegan, vegetarian, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.