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Sautéed Grapes with Walnuts Calories
Source of antioxidants and healthy fats
In season: Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Sautéed Grapes with Walnuts (150 g) has 323 calories. That works out to 215 calories per 100 g. It contains 25.5 g of carbs, 6.8 g of protein, 24.6 g of fat and 3.6 g of fiber. Its 0.8 mg of Copper covers 83% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Sautéed Grapes with Walnuts Nutrition Facts
Selected: 1 serving (medium) · 150 g
323
KCAL / 150G
Carbs
25.5g
· 9% DV
Protein
6.8g
· 14% DV
Fat
24.6g
· 32% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 8% · Fat 63%
Sautéed Grapes with Walnuts nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 323 kcal | |
| Total fat | 24.6 g | 32% |
| Saturated fat | 2.25 g | 11% |
| Trans fat | 0 g | |
| Sodium | 3 mg | 0% |
| Total carbohydrate | 25.5 g | 9% |
| Fiber | 3.6 g | 13% |
| Protein | 6.8 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Sautéed Grapes with Walnuts?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 323 kcal |
| 1 tablespoon (chopped) | 15 g | 32 kcal |
| 0.25 cup (chopped) | 38 g | 82 kcal |
| ½ cup (chopped) | 75 g | 161 kcal |
| 100 g | 100 g | 215 kcal |
| 1 serving (small) | 100 g | 215 kcal |
| 1 cup (chopped) | 150 g | 323 kcal |
| 1 serving (large) | 225 g | 484 kcal |
| 1 serving (extra large) | 300 g | 645 kcal |
Calculated from 215 calories per 100 g.
Frequently Asked Questions About Sautéed Grapes with Walnuts
What do sautéed grapes with walnuts taste like?
Sautéed grapes with walnuts taste sweet and fruity, with a rich, nutty contrast. Brief cooking softens the grapes and concentrates their flavor, while walnuts add crunch; the result works as either a sweet side or a simple dessert.
Which grapes are best for sautéed grapes with walnuts?
Firm, seedless table grapes work best for sautéed grapes with walnuts because they are easy to eat and hold their shape. Red grapes bring a deeper, sweeter flavor, while green grapes make the dish taste brighter.
Can you make sautéed grapes with walnuts using frozen grapes?
Yes, you can use frozen grapes for sautéed grapes with walnuts, but thaw and drain them first. Frozen grapes release extra liquid in the pan, so cook them briefly and expect a softer result than with fresh grapes.
How do you stop grapes from bursting in sautéed grapes with walnuts?
Use moderate heat and cook the grapes only until they begin to soften. For sautéed grapes with walnuts, a crowded or very hot pan can make the skins split and the fruit collapse before the walnuts are added.
Are sautéed grapes with walnuts a dessert or a savory dish?
Sautéed grapes with walnuts can be served either way. Keep the seasoning simple for a savory accompaniment to cheese, or add a little cinnamon and serve the warm fruit over yogurt for a dessert-style dish.
What cheese goes well with sautéed grapes with walnuts?
Tangy goat cheese, blue cheese, or a firm aged cheese pairs well with sautéed grapes with walnuts. The salty, savory cheese balances the fruit’s sweetness, making the dish a good addition to a cheese board.
Can sautéed grapes with walnuts be served over yogurt?
Yes, sautéed grapes with walnuts are good over plain yogurt. Let the grapes cool until warm rather than piping hot, then add the walnuts just before serving so they stay crunchy.
When should you add walnuts to sautéed grapes with walnuts?
Add the walnuts near the end of cooking sautéed grapes with walnuts. They need little time in the pan, and adding them late helps prevent burning while keeping their texture more noticeable.
Can you prepare sautéed grapes with walnuts ahead of time?
Yes, you can cook the grapes ahead, but they soften and release juice as they stand. Refrigerate them in a covered container and stir in the walnuts just before serving for better crunch.
Do you need to add sugar to sautéed grapes with walnuts?
No, sautéed grapes with walnuts usually need no added sugar because the grapes become sweeter as they warm. Taste the fruit first; a pinch of cinnamon can add a dessert-like aroma without extra sweetener.
Sautéed Grapes with Walnuts Vitamins & Minerals
Vitamins
B1
0.2mg · 17% DV
Vitamin K
18µg · 15% DV
B6
0.18mg · 11% DV
Biotin
2.25µg · 8% DV
Minerals
Copper
0.75mg · 83% DV
Manganese
1.35mg · 59% DV
Phosphorus
152mg · 22% DV
Magnesium
68mg · 16% DV
Potassium ⭐
381mg · 11% DV
Sodium
3mg · 0% DV
Sautéed Grapes with Walnuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sautéed Grapes with Walnuts
To burn the 323 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sautéed Grapes with Walnuts?
Sautéed Grapes with Walnuts is a simple preparation of fresh grapes briefly cooked in a pan and tossed with walnuts. It is not strongly associated with one particular regional cuisine; it is an easy way to turn grapes into a warm snack or side. The fruit softens and releases some juice, while the walnuts add crunch and a rich, earthy note that balances the grapes’ sweetness.
Serve it warm with yoghurt, spoon it over porridge, or pair it with cheese as part of a light breakfast or snack. Grapes provide natural sugars, while walnuts contribute most of the dish’s fat along with some fibre. For a lighter version, use little or no added oil and let the fruit’s own juices form the sauce.
How Nutritious Is Sautéed Grapes with Walnuts?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sautéed Grapes with Walnuts Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sautéed Grapes with Walnuts Contain Allergens?
Contains these allergens:
Which Diets Is Sautéed Grapes with Walnuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sautéed Grapes with Walnuts Fat Profile
SATURATED
2.25g
MONOUNSATURATED
3.45g
POLYUNSATURATED
15.45g
Omega 6:3 ratio 14.8:1
Above the ideal 4:1 (14.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.