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Sauteed goat meat Calories
High in protein, iron, and B12
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Sauteed goat meat (150 g) has 258 calories. That works out to 172 calories per 100 g. It contains 1.2 g of carbs, 40.7 g of protein, 9.3 g of fat and 0 g of fiber. Its 2.4 µg of B12 covers 100% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Sauteed goat meat Nutrition Facts
Selected: 1 serving (medium) · 150 g
258
KCAL / 150G
Carbs
1.2g
· 0% DV
Protein
40.7g
· 81% DV
Fat
9.3g
· 12% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 65% · Fat 33%
Sauteed goat meat nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 258 kcal | |
| Total fat | 9.3 g | 12% |
| Saturated fat | 3.15 g | 16% |
| Trans fat | 0.12 g | |
| Sodium | 102 mg | 4% |
| Total carbohydrate | 1.2 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 40.7 g | 81% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Sauteed goat meat?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 258 kcal |
| 1 piece (thin) | 45 g | 77 kcal |
| 1 piece (small) | 75 g | 129 kcal |
| 1 piece (thick) | 95 g | 163 kcal |
| 100 g | 100 g | 172 kcal |
| 1 cup (chopped) | 125 g | 215 kcal |
| 1 cup (diced) | 140 g | 241 kcal |
| 2 piece (double) | 150 g | 258 kcal |
| 1 serving (large) | 220 g | 378 kcal |
Calculated from 172 calories per 100 g.
Frequently Asked Questions About Sauteed goat meat
How do you make sauteed goat meat tender?
To make sauteed goat meat tender, brown small, evenly cut pieces, then cook them gently with a little liquid until soft. Avoid crowding the pan, which makes the meat steam unevenly, and allow extra time for tougher cuts with more connective tissue.
What does sauteed goat meat taste like?
Sauteed goat meat has a savory, slightly earthy flavor that is often milder than people expect, especially when made with young goat. It is generally leaner-tasting than lamb, while the cut, freshness, and seasoning influence how pronounced its flavor is.
Which cut of goat is best for sauteed goat meat?
Boneless leg or loin works well for sauteed goat meat because these cuts are relatively tender and easy to cut into pieces. Shoulder can also be used, but it may need slower cooking with a little liquid rather than a quick sauté.
Why is sauteed goat meat tough?
Sauteed goat meat can turn tough if lean pieces are overcooked over high heat or if a connective-tissue-rich cut is cooked too briefly. Brown the pieces first, then adjust the cooking method to the cut instead of trying to fix toughness with more high heat.
How can you reduce the gamey smell of sauteed goat meat?
Fresh sauteed goat meat should not have a strong unpleasant odor. Trim excess fat and membranes, and use aromatics such as onion, garlic, black pepper, or thyme. Do not try to mask meat that smells sour or spoiled; discard it.
Can you use lamb instead of goat in sauteed goat meat?
Yes, lamb can replace goat in a sauteed goat meat recipe, but the flavor and fat level will change. Lamb is often richer, so trim excess fat and start checking tenderness earlier rather than assuming both meats cook identically.
What spices go well with sauteed goat meat?
Black pepper, thyme, cumin, and chili work well with sauteed goat meat. Use stronger spices sparingly so they complement rather than cover the meat’s flavor; adding dried herbs toward the end of cooking helps preserve their aroma.
What should you serve with sauteed goat meat?
Serve sauteed goat meat with rice, flatbread, or roasted vegetables to complement its savory flavor. A crisp salad or a tangy yogurt-based side can balance the dish, especially when the meat is cooked with a rich sauce.
How long does sauteed goat meat keep in the refrigerator?
Store cooked sauteed goat meat in a covered container in the refrigerator for 3–4 days. Refrigerate it promptly rather than leaving it at room temperature, and reheat only the portion you plan to eat; discard it if its smell or texture changes.
Can you freeze sauteed goat meat?
Yes, you can freeze sauteed goat meat in airtight, portion-sized containers once it has cooled. Thaw it in the refrigerator and reheat it thoroughly; repeated thawing and refreezing can worsen the texture and make safe storage harder.
Sauteed goat meat Vitamins & Minerals
Vitamins
B12
2.4µg · 100% DV
B3
10.2mg · 64% DV
B2
0.43mg · 33% DV
B6
0.47mg · 28% DV
Minerals
Zinc
6.15mg · 56% DV
Phosphorus
327mg · 47% DV
Iron
5.1mg · 28% DV
Selenium
15µg · 27% DV
Potassium ⭐
534mg · 16% DV
Sodium
102mg · 4% DV
Sauteed goat meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sauteed goat meat
To burn the 258 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sauteed goat meat?
Sauteed goat meat is a Turkish-style dish of young goat cut into pieces and cooked in a pan, often with onion and peppers; some home cooks add tomato as well. Recipes vary by household and region, and the dish is found in both home kitchens and restaurants in Turkey.
When cooked until tender, the meat has a distinctive, gently savoury flavour and browned edges. It is usually served as a main dish with rice, bulgur or bread, often alongside salad. It is a protein-rich choice and also provides iron and vitamin B12. For a lighter plate, use a modest amount of cooking oil and pair it with plenty of vegetables.
How Nutritious Is Sauteed goat meat?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sauteed goat meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauteed goat meat Contain Allergens?
No known major allergens
Which Diets Is Sauteed goat meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sauteed goat meat Fat Profile
SATURATED
3.15g
MONOUNSATURATED
3.75g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.