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Sautéed goat Calories
High-protein, iron- and B12-rich, low-carb meat dish
CALORIES
GI
POTASSIUM
FIBER
Sautéed goat Nutrition Facts
Selected: 100 g
182
KCAL / 100G
Carbs
0g
· 0%
Protein
27.1g
· 61%
Fat
7.6g
· 39%
Fiber
0g
Sautéed goat Vitamins & Minerals
Vitamins
B12
1.6µg · 67% DV
B3
6.8mg · 43% DV
B6
0.31mg · 18% DV
B2
0.21mg · 16% DV
Minerals
Zinc
4mg · 36% DV
Phosphorus
220mg · 31% DV
Selenium
9.8µg · 18% DV
Iron
3mg · 17% DV
Sautéed goat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sautéed goat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sautéed goat Contain Allergens?
No known major allergens
Which Diets Is Sautéed goat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sautéed goat Fat Profile
SATURATED
2.5g
MONOUNSATURATED
3.1g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 4.7:1
Above the ideal 4:1 (4.7:1).
Foods Similar to Sautéed goat
Sautéed goat — Frequently Asked Questions
How many calories and how much protein are in sautéed goat?
A 100 g serving of sautéed goat provides 182 calories and 27.1 g of protein. It contains 0 g of carbohydrates.
Is sautéed goat suitable for a keto diet?
Yes. Sautéed goat contains 0 g of carbohydrates per 100 g, making it compatible with a keto diet. It also fits carnivore, ketovore, paleo, and gluten-free eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.