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Sautéed goat Calories
High-protein, iron- and B12-rich, low-carb meat dish
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Sautéed goat (150 g) has 273 calories. That works out to 182 calories per 100 g. It contains 0 g of carbs, 40.7 g of protein, 11.4 g of fat and 0 g of fiber. Its 2.4 µg of B12 covers 100% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Sautéed goat Nutrition Facts
Selected: 1 serving (medium) · 150 g
273
KCAL / 150G
Carbs
0g
· 0% DV
Protein
40.7g
· 81% DV
Fat
11.4g
· 15% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 61% · Fat 39%
Sautéed goat nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 273 kcal | |
| Total fat | 11.4 g | 15% |
| Saturated fat | 3.75 g | 19% |
| Trans fat | 0.15 g | |
| Sodium | 108 mg | 5% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 40.7 g | 81% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Sautéed goat?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 273 kcal |
| 1 ounce (small) | 28 g | 51 kcal |
| 2 tablespoon (shredded) | 30 g | 55 kcal |
| 1 piece (small) | 60 g | 109 kcal |
| 1 piece (medium) | 90 g | 164 kcal |
| 100 g | 100 g | 182 kcal |
| 1 cup (diced) | 140 g | 255 kcal |
| 1 cup (chopped) | 160 g | 291 kcal |
| 1 serving (large) | 220 g | 400 kcal |
Calculated from 182 calories per 100 g.
Frequently Asked Questions About Sautéed goat
What is sautéed goat?
Sautéed goat is a dish of goat meat cut into pieces and cooked until tender, then browned in its cooking fat. Recipes vary: some use a little added fat or liquid, while simpler versions let the meat’s own juices do most of the work.
What does sautéed goat taste like?
Sautéed goat has a savory, distinctive flavor that is often described as leaner and less rich than lamb. Its taste varies with the animal’s age, cut, and cooking method; browning the pieces adds a deeper, roasted flavor.
How do you make sautéed goat tender?
Cook sautéed goat gently until the meat is tender before letting it brown. A covered pan and low heat help prevent the pieces from drying out; adding a little water can help if the pan becomes dry before the meat softens.
How is sautéed goat different from sautéed lamb?
Sautéed goat is made from goat meat, while sautéed lamb uses sheep meat. Goat is usually leaner and has a more distinctive flavor; lamb is often fattier and richer. The cooking time for either dish depends on the cut and size of the pieces.
Which cut of meat is best for sautéed goat?
Shoulder and leg are suitable cuts for sautéed goat because they can be cut into pieces and cooked until tender. Lean leg meat can dry out if rushed, so cook it gently; bone-in pieces can add extra flavor to the pan.
What should you serve with sautéed goat?
Serve sautéed goat with rice, bulgur, roasted vegetables, or a fresh salad. A bright, simple side balances the savory meat, while bread can help soak up its juices. Choose sides to match whether the dish is served as a main or part of a shared meal.
Which seasonings go well with sautéed goat?
Salt and black pepper work well in sautéed goat, and thyme, cumin, or chili can add extra flavor. Use strong seasonings sparingly so they do not mask the meat; adding salt after the meat begins to soften can help keep it tender.
How should leftover sautéed goat be stored?
Refrigerate leftover sautéed goat promptly in a covered container and eat it within a few days. For longer storage, freeze it in meal-sized portions. Thaw frozen portions in the refrigerator rather than leaving them out at room temperature.
Can you reheat sautéed goat without drying it out?
Yes, reheat sautéed goat gently in a covered pan with a small splash of water or stock. Stir until the pieces are hot throughout, and avoid prolonged high heat, which can make lean goat meat dry and tough.
Is sautéed goat a healthy meal?
Sautéed goat provides protein, iron, and vitamin B12. The amount of added cooking fat and the sides served with it affect the overall meal, so pair it with vegetables or salad for a more balanced plate.
Sautéed goat Vitamins & Minerals
Vitamins
B12
2.4µg · 100% DV
B3
10.2mg · 64% DV
B6
0.47mg · 28% DV
B2
0.32mg · 25% DV
Minerals
Zinc
6.15mg · 56% DV
Phosphorus
330mg · 47% DV
Iron
5.1mg · 28% DV
Selenium
15µg · 27% DV
Potassium ⭐
540mg · 16% DV
Sodium
108mg · 5% DV
Sautéed goat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sautéed goat
To burn the 273 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sautéed goat?
Sautéed goat is a Turkish-style dish of young goat meat, cut into pieces and cooked in a pan or pot, often in its own fat or with a little added oil. Seasonings vary by cook, but salt, pepper, herbs or onion may be used. The meat is cooked until tender, with browned edges that give it a savory, rich flavor.
Serve it as a main dish with rice, flatbread or a fresh salad; in Turkey, it also fits well on a generous family table. It is naturally carbohydrate-free and provides 27.1 g of protein per 100 g. For a lighter plate, keep added fat modest and pair the meat with vegetables or salad.
How Nutritious Is Sautéed goat?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sautéed goat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sautéed goat Contain Allergens?
No known major allergens
Which Diets Is Sautéed goat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sautéed goat Fat Profile
SATURATED
3.75g
MONOUNSATURATED
4.65g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.