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High protein, low carbohydrate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Sautéed eggs with kavurma (180 g) has 344 calories. That works out to 191 calories per 100 g. It contains 1.6 g of carbs, 27.4 g of protein, 25.4 g of fat and 0 g of fiber. Its 3.2 µg of B12 covers 131% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 180 g
344
KCAL / 180G
Carbs
1.6g
· 1% DV
Protein
27.4g
· 55% DV
Fat
25.4g
· 33% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 32% · Fat 66%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 344 kcal | |
| Total fat | 25.4 g | 33% |
| Saturated fat | 8.46 g | 42% |
| Trans fat | 0.22 g | |
| Sodium | 774 mg | 34% |
| Total carbohydrate | 1.6 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 27.4 g | 55% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 344 kcal |
| 1 piece (small) | 55 g | 105 kcal |
| 100 g | 100 g | 191 kcal |
| 1 serving (small) | 100 g | 191 kcal |
| 2 piece (double) | 110 g | 210 kcal |
| 1 cup (medium) | 160 g | 306 kcal |
| 1 cup (large) | 240 g | 458 kcal |
| 1 serving (large) | 250 g | 478 kcal |
Calculated from 191 calories per 100 g.
Sautéed eggs with kavurma are made by warming cooked kavurma in a pan and adding eggs. Stir the meat briefly over medium-low heat, crack in the eggs, and cook until the whites set. Take the pan off sooner if you prefer runny yolks.
Kavurma is meat that has been cooked slowly, often in its own fat, and it gives sautéed eggs with kavurma their savory, rich flavor. It is already cooked before it goes into the pan, so the recipe mainly reheats it before adding the eggs.
Beef or lamb kavurma can be used in sautéed eggs with kavurma. Both pair well with eggs, and the meat is already cooked, so warm it just until tender before adding the eggs. Taste it first because some kavurma is quite salty.
Yes, you can add onions to sautéed eggs with kavurma, although they are optional. Cook finely chopped onion until soft before adding the kavurma, then crack in the eggs. Adding onion first gives it time to soften without overcooking the eggs.
Cook the eggs in sautéed eggs with kavurma gently and remove the pan as soon as the whites are set. The hot pan will continue cooking them briefly, so leaving the dish over high heat can make the eggs rubbery and dry.
Sautéed eggs with kavurma go well with crusty bread, fresh tomatoes, cucumber, and greens. For a lighter plate, serve them with a crisp salad; for a Turkish-style breakfast, add olives and a mild cheese alongside.
No, sautéed eggs with kavurma is not the same as menemen. Kavurma is the defining ingredient in this dish, while menemen is typically made by cooking eggs with tomatoes and peppers; onion and other additions can vary in both.
Yes, leftover kavurma works well in sautéed eggs with kavurma because the meat is already cooked. Warm it in a pan until tender, then add the eggs. If it has been refrigerated, reheat it thoroughly before serving.
Store leftover sautéed eggs with kavurma in a covered container in the refrigerator and eat them promptly. Don’t leave the cooked eggs at room temperature for an extended period; separate only the portion you plan to reheat.
Yes, you can reheat sautéed eggs with kavurma, though the eggs may become firmer the second time. Warm a portion gently in a pan just until hot, rather than cooking it again over high heat.
Vitamins
B12
3.15µg · 131% DV
Biotin
23.4µg · 78% DV
B2
0.58mg · 45% DV
B3
5.58mg · 35% DV
Minerals
Selenium
54µg · 98% DV
Phosphorus
369mg · 53% DV
Zinc
4.77mg · 43% DV
Iodine
58µg · 39% DV
Sodium
774mg · 34% DV
Potassium ⭐
351mg · 10% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 344 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Sautéed eggs with kavurma combines eggs with kavurma, Turkish meat that is cooked slowly until tender and browned, often in its own fat. The meat is warmed in a pan before the eggs are added, making a simple, hearty dish rooted in Turkish home cooking.
In Turkey, it is commonly eaten hot for breakfast, with bread and perhaps fresh tomatoes or herbs. Elsewhere, it also makes an easy brunch or quick supper; serve it with toast or a crisp salad. It is protein-rich and very low in carbohydrates. For a lighter plate, use less kavurma and add vegetables on the side.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
8.46g
MONOUNSATURATED
11.43g
POLYUNSATURATED
2.48g
Omega 6:3 ratio 10.6:1
Above the ideal 4:1 (10.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.