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🍳

●Low GI
💪High Protein

Sautéed eggs with kavurma Calories

High protein, low carbohydrate

CALORIES · 100 G

191kcal

GI

0low

POTASSIUM · 100 G

195mg

FIBER · 100 G

0g

Quick answer

1 serving (medium) of Sautéed eggs with kavurma (180 g) has 344 calories. That works out to 191 calories per 100 g. It contains 1.6 g of carbs, 27.4 g of protein, 25.4 g of fat and 0 g of fiber. Its 3.2 µg of B12 covers 131% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Sautéed eggs with kavurma Nutrition Facts

Selected: 1 serving (medium) · 180 g

344

KCAL / 180G

Carbs

1.6g

· 1% DV

Protein

27.4g

· 55% DV

Fat

25.4g

· 33% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 2% · Protein 32% · Fat 66%

Sautéed eggs with kavurma nutrition facts table · 1 serving (medium) (180 g)

NutrientAmount% DV
Calories344 kcal
Total fat25.4 g33%
Saturated fat8.46 g42%
Trans fat0.22 g
Sodium774 mg34%
Total carbohydrate1.6 g1%
Fiber0 g0%
Protein27.4 g55%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Sautéed eggs with kavurma?

ServingAmountCalories
1 serving (medium)180 g344 kcal
1 piece (small)55 g105 kcal
100 g100 g191 kcal
1 serving (small)100 g191 kcal
2 piece (double)110 g210 kcal
1 cup (medium)160 g306 kcal
1 cup (large)240 g458 kcal
1 serving (large)250 g478 kcal

Calculated from 191 calories per 100 g.

Frequently Asked Questions About Sautéed eggs with kavurma

How do you make sautéed eggs with kavurma?

Sautéed eggs with kavurma are made by warming cooked kavurma in a pan and adding eggs. Stir the meat briefly over medium-low heat, crack in the eggs, and cook until the whites set. Take the pan off sooner if you prefer runny yolks.

What is kavurma in sautéed eggs with kavurma?

Kavurma is meat that has been cooked slowly, often in its own fat, and it gives sautéed eggs with kavurma their savory, rich flavor. It is already cooked before it goes into the pan, so the recipe mainly reheats it before adding the eggs.

What meat is used in sautéed eggs with kavurma?

Beef or lamb kavurma can be used in sautéed eggs with kavurma. Both pair well with eggs, and the meat is already cooked, so warm it just until tender before adding the eggs. Taste it first because some kavurma is quite salty.

Do you add onions to sautéed eggs with kavurma?

Yes, you can add onions to sautéed eggs with kavurma, although they are optional. Cook finely chopped onion until soft before adding the kavurma, then crack in the eggs. Adding onion first gives it time to soften without overcooking the eggs.

How do you keep the eggs in sautéed eggs with kavurma from getting tough?

Cook the eggs in sautéed eggs with kavurma gently and remove the pan as soon as the whites are set. The hot pan will continue cooking them briefly, so leaving the dish over high heat can make the eggs rubbery and dry.

What do you serve with sautéed eggs with kavurma?

Sautéed eggs with kavurma go well with crusty bread, fresh tomatoes, cucumber, and greens. For a lighter plate, serve them with a crisp salad; for a Turkish-style breakfast, add olives and a mild cheese alongside.

Is sautéed eggs with kavurma the same as menemen?

No, sautéed eggs with kavurma is not the same as menemen. Kavurma is the defining ingredient in this dish, while menemen is typically made by cooking eggs with tomatoes and peppers; onion and other additions can vary in both.

Can you make sautéed eggs with kavurma using leftover kavurma?

Yes, leftover kavurma works well in sautéed eggs with kavurma because the meat is already cooked. Warm it in a pan until tender, then add the eggs. If it has been refrigerated, reheat it thoroughly before serving.

How should you store leftover sautéed eggs with kavurma?

Store leftover sautéed eggs with kavurma in a covered container in the refrigerator and eat them promptly. Don’t leave the cooked eggs at room temperature for an extended period; separate only the portion you plan to reheat.

Can you reheat sautéed eggs with kavurma?

Yes, you can reheat sautéed eggs with kavurma, though the eggs may become firmer the second time. Warm a portion gently in a pan just until hot, rather than cooking it again over high heat.

Sautéed eggs with kavurma Vitamins & Minerals

Vitamins

B12

3.15µg · 131% DV

Biotin

23.4µg · 78% DV

B2

0.58mg · 45% DV

B3

5.58mg · 35% DV

Minerals

Selenium

54µg · 98% DV

Phosphorus

369mg · 53% DV

Zinc

4.77mg · 43% DV

Iodine

58µg · 39% DV

Sodium

774mg · 34% DV

Potassium ⭐

351mg · 10% DV

Sautéed eggs with kavurma Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sautéed eggs with kavurma

To burn the 344 calories in 1 serving (medium) (180 g):

🚶

85min

Walking (5 km/h)

🏃

35min

Running (8 km/h)

🚴

47min

Cycling

🏊

40min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Sautéed eggs with kavurma?

Sautéed eggs with kavurma combines eggs with kavurma, Turkish meat that is cooked slowly until tender and browned, often in its own fat. The meat is warmed in a pan before the eggs are added, making a simple, hearty dish rooted in Turkish home cooking.

In Turkey, it is commonly eaten hot for breakfast, with bread and perhaps fresh tomatoes or herbs. Elsewhere, it also makes an easy brunch or quick supper; serve it with toast or a crisp salad. It is protein-rich and very low in carbohydrates. For a lighter plate, use less kavurma and add vegetables on the side.

How Nutritious Is Sautéed eggs with kavurma?

Nutrient density

Medium

59/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Sautéed eggs with kavurma Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sautéed eggs with kavurma Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Sautéed eggs with kavurma Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Sautéed eggs with kavurma Fat Profile

SATURATED

8.46g

MONOUNSATURATED

11.43g

POLYUNSATURATED

2.48g

⚖️

Omega 6:3 ratio 10.6:1

Above the ideal 4:1 (10.6:1).

Compare Sautéed eggs with kavurma

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Sautéed eggs with kavurma vs Ground Beef59 kcal fewer per 100 g
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🍳vs🥩
Sautéed eggs with kavurma vs Sauteed Lamb39 kcal fewer per 100 g
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🍳vs🍗
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Foods Similar to Sautéed eggs with kavurma

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.