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Eggs sautéed with broad beans Calories
Protein-rich egg and broad bean sauté with fiber
CALORIES
GI
POTASSIUM
FIBER
Eggs sautéed with broad beans Nutrition Facts
Selected: 100 g
132
KCAL / 100G
Carbs
7.1g
· 22%
Protein
8.4g
· 26%
Fat
7.6g
· 52%
Fiber
2.8g
Eggs sautéed with broad beans Vitamins & Minerals
Vitamins
Biotin
10µg · 33% DV
B12
0.48µg · 20% DV
B2
0.24mg · 18% DV
B5
0.82mg · 16% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
126mg · 18% DV
Iodine
18µg · 12% DV
Iron
2mg · 11% DV
Eggs sautéed with broad beans Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eggs sautéed with broad beans Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggs sautéed with broad beans Contain Allergens?
Contains these allergens:
Which Diets Is Eggs sautéed with broad beans Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eggs sautéed with broad beans Fat Profile
SATURATED
2.05g
MONOUNSATURATED
3.05g
POLYUNSATURATED
1.18g
Omega 6:3 ratio 12.8:1
Above the ideal 4:1 (12.8:1).
Foods Similar to Eggs sautéed with broad beans
Eggs sautéed with broad beans — Frequently Asked Questions
How many calories and how much protein are in eggs sautéed with broad beans?
Per 100 g, eggs sautéed with broad beans provides 132 calories and 8.4 g of protein. It also contains 7.1 g carbs, 7.6 g fat, and 2.8 g fiber.
Is eggs sautéed with broad beans good for a low-glycemic or gluten-free diet?
It has a glycemic index of 32, which makes it a low-GI option. It is also listed as compatible with gluten-free, vegetarian, omnivore, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.