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●Low GI

💪High Protein

Sauteed curd cheese Calories

Protein-rich, low-carb sauteed curd cheese.

CALORIES

168kcal

27low

POTASSIUM

104mg

FIBER

Sauteed curd cheese Nutrition Facts

Selected: 100 g

168

KCAL / 100G

Carbs

3.2g

· 8%

Protein

16.8g

· 40%

Fat

9.8g

· 52%

Fiber

Sauteed curd cheese Vitamins & Minerals

Vitamins

B12

0.82µg · 34% DV

0.24mg · 18% DV

Vitamin A

92µg · 10% DV

0.52mg · 10% DV

Minerals

Phosphorus

186mg · 27% DV

Selenium

9.4µg · 17% DV

Sodium

342mg · 15% DV

Calcium

118mg · 12% DV

Sauteed curd cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.9

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sauteed curd cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sauteed curd cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sauteed curd cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Sauteed curd cheese Fat Profile

SATURATED

6.1g

MONOUNSATURATED

2.6g

POLYUNSATURATED

0.33g

⚖️

Omega 6:3 ratio 5.6:1

Above the ideal 4:1 (5.6:1).

Foods Similar to Sauteed curd cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Sauteed curd cheese — Frequently Asked Questions

How many calories and how much protein are in sautéed curd cheese?

Per 100 g, sautéed curd cheese provides 168 calories and 16.8 g of protein. It also contains 9.8 g fat and 3.2 g carbohydrates.

Is sautéed curd cheese keto-friendly and gluten-free?

Yes. Based on the provided diet compatibility, it fits keto and gluten-free diets, and it is also suitable for vegetarian, Mediterranean, flexitarian, omnivore, and ketovore eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.