🥬🥩
Sauteed collard greens with ground beef Calories
Traditional dish rich in protein and fiber, made with collard greens and ground beef.
CALORIES
GI
POTASSIUM
FIBER
Sauteed collard greens with ground beef Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
5.2g
· 20%
Protein
7.5g
· 28%
Fat
6.2g
· 52%
Fiber
2.7g
Sauteed collard greens with ground beef Vitamins & Minerals
Vitamins
Vitamin K
180µg · 150% DV
Vitamin A
320µg · 36% DV
B12
0.65µg · 27% DV
Vitamin C
22mg · 24% DV
Minerals
Zinc
2mg · 18% DV
Phosphorus
95mg · 14% DV
Calcium
110mg · 11% DV
Iron
2mg · 11% DV
Sauteed collard greens with ground beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sauteed collard greens with ground beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauteed collard greens with ground beef Contain Allergens?
No known major allergens
Which Diets Is Sauteed collard greens with ground beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sauteed collard greens with ground beef Fat Profile
SATURATED
2.3g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sauteed collard greens with ground beef
Sauteed collard greens with ground beef — Frequently Asked Questions
How many calories are in sautéed collard greens with ground beef?
Sautéed collard greens with ground beef contains 110 calories per 100 g. It provides 7.5 g of protein, 5.2 g of carbohydrates, and 6.2 g of fat per 100 g.
Is sautéed collard greens with ground beef suitable for a paleo diet?
Yes, it is compatible with paleo diets. It is also suitable for omnivore, Mediterranean, flexitarian, and gluten-free eating patterns.
Have another question about Sauteed collard greens with ground beef?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.