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Chopped deep-green çiriş leaves and tender stems are mixed with soft golden-yellow egg curds and served in a shallow plate.
●Low GI

Sautéed çiriş with two eggs Calories

Wild herb and egg combination; provides protein, vitamin A, and folate.

In season: Spring

CALORIES · 100 G

118kcal

GI

15low

POTASSIUM · 100 G

248mg

FIBER · 100 G

1.8g

Quick answer

1 serving (medium) of Sautéed çiriş with two eggs (180 g) has 212 calories. That works out to 118 calories per 100 g. It contains 6.1 g of carbs, 12.8 g of protein, 14.6 g of fat and 3.2 g of fiber. Its 140.4 µg of Vitamin K covers 117% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Sautéed çiriş with two eggs Nutrition Facts

Selected: 1 serving (medium) · 180 g

212

KCAL / 180G

Carbs

6.1g

· 2% DV

Protein

12.8g

· 26% DV

Fat

14.6g

· 19% DV

Fiber

3.2g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 12% · Protein 25% · Fat 63%

Sautéed çiriş with two eggs nutrition facts table · 1 serving (medium) (180 g)

NutrientAmount% DV
Calories212 kcal
Total fat14.6 g19%
Saturated fat3.78 g19%
Trans fat0.05 g
Sodium166 mg7%
Total carbohydrate6.1 g2%
Fiber3.2 g11%
Protein12.8 g26%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Sautéed çiriş with two eggs?

ServingAmountCalories
1 serving (medium)180 g212 kcal
1 tablespoon (grated)20 g24 kcal
3 tablespoon (small)60 g71 kcal
1 piece (half)90 g106 kcal
100 g100 g118 kcal
1 serving (small)120 g142 kcal
1 cup (chopped)140 g165 kcal
1 serving (large)250 g295 kcal

Calculated from 118 calories per 100 g.

Frequently Asked Questions About Sautéed çiriş with two eggs

How do you make sautéed çiriş with two eggs?

Sautéed çiriş with two eggs is made by cooking cleaned, chopped çiriş until tender, then adding the eggs and cooking them through. Many home cooks start with a little oil and onion, but onion is optional; wash the wild greens thoroughly before chopping.

What is çiriş in sautéed çiriş with two eggs?

Çiriş is an edible wild spring plant used in Turkish cooking, particularly in the east of the country. Its young shoots are cooked as greens, and in sautéed çiriş with two eggs they bring a distinctive, mildly earthy flavor.

What does sautéed çiriş with two eggs taste like?

Sautéed çiriş with two eggs tastes savory, mildly earthy, and green, with the eggs softening the herb’s sharper notes. Fresh, tender çiriş is not usually strongly bitter; removing tough parts helps keep the finished dish pleasant.

When is sautéed çiriş with two eggs usually made?

Sautéed çiriş with two eggs is usually made in spring, when fresh çiriş shoots are available. The plant has a short season, so some cooks freeze cleaned çiriş to prepare the dish later in the year.

How do you clean çiriş for sautéed çiriş with two eggs?

Trim away the roots and any tough parts, then rinse the çiriş several times to remove soil caught between the leaves. Drain it well and chop it before cooking; wild greens can hold grit, so a quick rinse is often not enough.

Where does sautéed çiriş with two eggs come from?

Sautéed çiriş with two eggs is associated with regional home cooking in eastern Turkey, where çiriş is gathered and cooked in spring. Recipes vary between households, including whether the greens are cooked with onion or kept simple.

Can you freeze sautéed çiriş with two eggs?

You can freeze cooked sautéed çiriş, but the eggs may become watery or rubbery when reheated. For a better texture, freeze the cooked çiriş before adding eggs, then thaw it, heat it in a pan, and add fresh eggs.

What can you use instead of çiriş in sautéed çiriş with two eggs?

There is no exact substitute for çiriş, but tender spring greens such as spinach or young leeks can make a similar egg dish. The flavor will be different, since çiriş has its own earthy character and is central to the traditional version.

What do you serve with sautéed çiriş with two eggs?

Serve sautéed çiriş with two eggs with bread, plain yogurt, or a simple salad. It works as a light main dish or as part of a larger Turkish-style meal; a squeeze of lemon can brighten the greens if you like.

How long do leftovers of sautéed çiriş with two eggs keep?

Keep leftover sautéed çiriş with two eggs in a covered container in the refrigerator and eat it within 3 days. Cool it promptly rather than leaving it out, and reheat only the portion you plan to eat until thoroughly hot.

Sautéed çiriş with two eggs Vitamins & Minerals

Vitamins

Vitamin K

140.4µg · 117% DV

Biotin

14.4µg · 48% DV

Vitamin A

333µg · 37% DV

B12

0.81µg · 34% DV

Minerals

Selenium

20µg · 36% DV

Phosphorus

238mg · 34% DV

Manganese

0.56mg · 24% DV

Iodine

32µg · 21% DV

Potassium ⭐

446mg · 13% DV

Sodium

166mg · 7% DV

Sautéed çiriş with two eggs Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

1.8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sautéed çiriş with two eggs

To burn the 212 calories in 1 serving (medium) (180 g):

🚶

52min

Walking (5 km/h)

🏃

22min

Running (8 km/h)

🚴

29min

Cycling

🏊

25min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Sautéed çiriş with two eggs?

Çiriş is a tender wild spring green gathered in parts of eastern Turkey. For sautéed çiriş with two eggs, it is commonly softened in a pan, often with onion, before the eggs are stirred in and cooked. The greens have a fresh, mildly allium-like flavour that works well with the richness of the eggs.

In Turkey it is served hot as a home-cooked breakfast or a simple meal, usually with bread; yogurt makes an easy accompaniment. The eggs contribute protein, while the greens add fibre and vitamins. A 100 g portion provides 7.1 g of protein. For a lighter version, use a modest amount of oil and let the greens soften in their own moisture.

How Nutritious Is Sautéed çiriş with two eggs?

Nutrient density

High

74/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Sautéed çiriş with two eggs Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sautéed çiriş with two eggs Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Sautéed çiriş with two eggs Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sautéed çiriş with two eggs Fat Profile

SATURATED

3.78g

MONOUNSATURATED

5.58g

POLYUNSATURATED

2.16g

⚖️

Omega 6:3 ratio 11.5:1

Above the ideal 4:1 (11.5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.