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Sautéed çiriş with two eggs Calories
Wild herb and egg combination; provides protein, vitamin A, and folate.
CALORIES
GI
POTASSIUM
FIBER
Sautéed çiriş with two eggs Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
3.4g
· 12%
Protein
7.1g
· 25%
Fat
8.1g
· 63%
Fiber
1.8g
Sautéed çiriş with two eggs Vitamins & Minerals
Vitamins
Vitamin K
78µg · 65% DV
Biotin
8µg · 27% DV
Vitamin A
185µg · 21% DV
B12
0.45µg · 19% DV
Minerals
Selenium
11µg · 20% DV
Phosphorus
132mg · 19% DV
Iodine
18µg · 12% DV
Iron
2mg · 11% DV
Sautéed çiriş with two eggs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sautéed çiriş with two eggs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sautéed çiriş with two eggs Contain Allergens?
Contains these allergens:
Which Diets Is Sautéed çiriş with two eggs Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sautéed çiriş with two eggs Fat Profile
SATURATED
2.1g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 11.3:1
Above the ideal 4:1 (11.3:1).
Foods Similar to Sautéed çiriş with two eggs
Sautéed çiriş with two eggs — Frequently Asked Questions
How many calories are in sautéed çiriş with two eggs?
Sautéed çiriş with two eggs contains 118 calories per 100 g. It provides 7.1 g of protein, 8.1 g of fat, and 3.4 g of carbohydrates per 100 g.
Is sautéed çiriş with two eggs suitable for a low-glycemic diet?
With a glycemic index of 15, it is a low-GI option. It is compatible with vegetarian, gluten-free, Mediterranean, flexitarian, and omnivore diets, but contains eggs.
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Nutrition data compiled from USDA FoodData Central and scientific sources.