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Sautéed chicken soft taco Calories
Protein source
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Sautéed chicken soft taco (110 g) has 242 calories. That works out to 220 calories per 100 g. It contains 22.4 g of carbs, 16.7 g of protein, 9.8 g of fat and 2.3 g of fiber. Its 7 mg of B3 covers 44% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Sautéed chicken soft taco Nutrition Facts
Selected: 1 piece (medium) · 110 g
242
KCAL / 110G
Carbs
22.4g
· 8% DV
Protein
16.7g
· 33% DV
Fat
9.8g
· 13% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 27% · Fat 36%
Sautéed chicken soft taco nutrition facts table · 1 piece (medium) (110 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 242 kcal | |
| Total fat | 9.8 g | 13% |
| Saturated fat | 2.26 g | 11% |
| Trans fat | 0.03 g | |
| Sodium | 462 mg | 20% |
| Total carbohydrate | 22.4 g | 8% |
| Fiber | 2.3 g | 8% |
| Protein | 16.7 g | 33% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Sautéed chicken soft taco?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 110 g | 242 kcal |
| 1 piece (small) | 70 g | 154 kcal |
| 100 g | 100 g | 220 kcal |
| 1 serving (medium) | 110 g | 242 kcal |
| 1 piece (large) | 160 g | 352 kcal |
| 2 piece (double) | 220 g | 484 kcal |
| 1 serving (large) | 220 g | 484 kcal |
| 3 piece (triple) | 330 g | 726 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Sautéed chicken soft taco
What goes in a sautéed chicken soft taco?
A sautéed chicken soft taco usually contains seasoned chicken folded into a soft tortilla with toppings such as salsa, lettuce, onion, or cheese. The exact filling varies, so add fresh toppings just before serving to keep the tortilla from getting soggy.
How do you make a sautéed chicken soft taco at home?
To make a sautéed chicken soft taco, cook sliced chicken in a hot pan with seasonings, then spoon it into a warmed tortilla. Add your chosen toppings, fold the tortilla, and serve while the chicken and tortilla are warm.
What toppings are best on a sautéed chicken soft taco?
Salsa, shredded cabbage or lettuce, diced onion, and a squeeze of lime all work well on a sautéed chicken soft taco. Add creamy toppings such as avocado or sour cream if you like, but keep them light enough for easy folding.
What seasoning should you use for a sautéed chicken soft taco?
Cumin, chili powder, garlic, and black pepper give a sautéed chicken soft taco a familiar savory, mildly spicy flavor. Lime juice can brighten the filling; add the spices as the chicken cooks so they coat it evenly.
How do you keep chicken tender in a sautéed chicken soft taco?
For tender chicken in a sautéed chicken soft taco, slice the meat evenly and cook it in a hot pan without crowding it. Take it off the heat as soon as it is cooked through, then let it rest briefly before filling the tortilla.
Is a sautéed chicken soft taco made with corn or flour tortillas?
A sautéed chicken soft taco can use either a corn or flour tortilla. Flour tortillas are generally more pliable for wrapping, while corn tortillas bring a stronger corn flavor; warm either one first to make it easier to fold.
What is the difference between a sautéed chicken soft taco and a hard-shell taco?
A sautéed chicken soft taco uses a flexible tortilla, while a hard-shell taco has a crisp, rigid shell. The soft version folds around the filling; the hard shell offers crunch but can crack and spill toppings as you eat.
What should you serve with a sautéed chicken soft taco?
Serve a sautéed chicken soft taco with salsa, lime wedges, or guacamole, or add beans or rice to make the meal more substantial. A crisp slaw also pairs well and adds a fresh contrast to the warm chicken.
How should you store leftover sautéed chicken soft tacos?
Store leftover sautéed chicken soft taco components in separate covered containers in the refrigerator, especially the chicken and tortilla. Keeping wet toppings apart helps prevent a soggy taco; refrigerate cooked chicken promptly rather than leaving it at room temperature.
Can you freeze a sautéed chicken soft taco?
You can freeze the cooked chicken filling for a sautéed chicken soft taco, but the assembled taco is best made fresh because toppings and tortillas can turn watery or lose their texture. Cool the filling, seal it well, and thaw it in the refrigerator.
Sautéed chicken soft taco Vitamins & Minerals
Vitamins
B3
7.04mg · 44% DV
B6
0.42mg · 25% DV
B5
0.79mg · 16% DV
B2
0.18mg · 14% DV
Minerals
Selenium
21µg · 38% DV
Phosphorus
185mg · 26% DV
Sodium
462mg · 20% DV
Manganese
0.35mg · 15% DV
Potassium ⭐
248mg · 7% DV
Sautéed chicken soft taco Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sautéed chicken soft taco
To burn the 242 calories in 1 piece (medium) (110 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sautéed chicken soft taco?
A sautéed chicken soft taco brings cooked, seasoned chicken together with a soft tortilla, with vegetables, salsa or other toppings added according to the recipe. Tacos have deep roots in Mexican cooking, where tortillas serve as a handy wrapper for a wide range of fillings; chicken is one familiar option.
It makes an easy lunch or casual dinner, and can be served with salsa, fresh vegetables or beans. The soft tortilla folds around the filling without the crunch of a hard shell, while the sautéed chicken gives it a savoury, hearty centre. It provides protein alongside the tortilla’s carbohydrates: each 100 g has 15.2 g of protein. Add extra vegetables and go easy on rich sauces for a lighter meal.
How Nutritious Is Sautéed chicken soft taco?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sautéed chicken soft taco Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sautéed chicken soft taco Contain Allergens?
Contains these allergens:
Which Diets Is Sautéed chicken soft taco Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sautéed chicken soft taco Fat Profile
SATURATED
2.26g
MONOUNSATURATED
3.76g
POLYUNSATURATED
1.74g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.