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Sautéed chicken fillet Calories
High protein, low carbohydrate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Sautéed chicken fillet (120 g) has 198 calories. That works out to 165 calories per 100 g. It contains 0 g of carbs, 37.2 g of protein, 4.3 g of fat and 0 g of fiber. Its 16.4 mg of B3 covers 103% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Sautéed chicken fillet Nutrition Facts
Selected: 1 piece (medium) · 120 g
198
KCAL / 120G
Carbs
0g
· 0% DV
Protein
37.2g
· 74% DV
Fat
4.3g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 79% · Fat 21%
Sautéed chicken fillet nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 198 kcal | |
| Total fat | 4.3 g | 6% |
| Saturated fat | 1.2 g | 6% |
| Trans fat | 0.02 g | |
| Sodium | 89 mg | 4% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 37.2 g | 74% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Sautéed chicken fillet?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 198 kcal |
| ½ piece (half) | 60 g | 99 kcal |
| 1 piece (small) | 80 g | 132 kcal |
| 100 g | 100 g | 165 kcal |
| 1 cup (diced) | 140 g | 231 kcal |
| 1 serving (medium) | 150 g | 248 kcal |
| 1 piece (large) | 180 g | 297 kcal |
| 1 serving (large) | 250 g | 413 kcal |
Calculated from 165 calories per 100 g.
Frequently Asked Questions About Sautéed chicken fillet
How do you cook Sautéed chicken fillet in a pan?
Cook Sautéed chicken fillet in a preheated pan, arranging the pieces in a single layer so they brown rather than steam. Turn them occasionally and avoid overcrowding the pan; cook until the thickest piece is done throughout.
How do you keep Sautéed chicken fillet moist and tender?
For tender Sautéed chicken fillet, cut the meat into evenly sized pieces and avoid cooking it longer than needed. Let it rest briefly after cooking so the juices settle, and slice across the grain for a softer bite.
What should you season Sautéed chicken fillet with?
Sautéed chicken fillet works well with salt, black pepper, garlic, paprika, and herbs such as thyme. For a quick marinade, combine lemon juice with a little oil and seasoning; wipe off excess marinade before adding the chicken to the pan.
Can you cook Sautéed chicken fillet from frozen?
It is safer and easier to thaw Sautéed chicken fillet in the refrigerator before cooking, so it cooks evenly. Cooking it while frozen can leave the center undercooked by the time the outside is ready.
What temperature should Sautéed chicken fillet reach?
Sautéed chicken fillet should reach an internal temperature of 74°C (165°F) at its thickest point. A food thermometer gives the clearest check; without one, cut into the largest piece and confirm the center is opaque, not raw-looking.
Should you wash raw chicken before making Sautéed chicken fillet?
No, do not wash raw chicken before making Sautéed chicken fillet. Rinsing can spread bacteria around the sink and nearby surfaces; pat the meat dry with paper towels and wash your hands and utensils after handling it.
How long does Sautéed chicken fillet last in the fridge?
Sautéed chicken fillet keeps for 3–4 days in the refrigerator when stored promptly in a covered container. Refrigerate leftovers rather than leaving them out, and reheat only the portion you plan to eat.
How do you reheat Sautéed chicken fillet without drying it out?
Reheat Sautéed chicken fillet gently in a covered pan with a small splash of water or broth, or use short bursts in the microwave. Stop as soon as it is hot throughout; prolonged reheating makes lean chicken tough.
Is Sautéed chicken fillet good for weight loss?
Sautéed chicken fillet can fit a weight-loss meal because its protein can help you feel full, especially when it is cooked with little added oil. Pair it with vegetables and choose sides that suit your appetite and meal plan.
Can you meal-prep Sautéed chicken fillet for the week?
Yes, Sautéed chicken fillet can be prepared ahead and divided into meal portions. Keep portions refrigerated for up to 3–4 days; freeze the rest if you need to store it longer, then thaw it in the refrigerator.
Sautéed chicken fillet Vitamins & Minerals
Vitamins
B3
16.44mg · 103% DV
B6
0.72mg · 42% DV
B5
1.32mg · 26% DV
Biotin
6µg · 20% DV
Minerals
Selenium
33µg · 60% DV
Phosphorus
264mg · 38% DV
Zinc
1.2mg · 11% DV
Potassium ⭐
307mg · 9% DV
Sodium
89mg · 4% DV
Sautéed chicken fillet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sautéed chicken fillet
To burn the 198 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sautéed chicken fillet?
Sautéed chicken fillet is a simple preparation of boneless chicken, cooked in a small amount of oil in a pan. The fillet is lean and tender; cooking it briefly over fairly high heat helps keep the meat moist while giving the outside a little colour.
It works well as a weeknight lunch or dinner, served with vegetables, salad, rice or potatoes, and can also be sliced into sandwiches or wraps. Its nutritional profile is notably high in protein and very low in carbohydrate. For a lighter plate, use just enough oil to coat the pan and pair the chicken with plenty of vegetables.
How Nutritious Is Sautéed chicken fillet?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sautéed chicken fillet Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sautéed chicken fillet Contain Allergens?
No known major allergens
Which Diets Is Sautéed chicken fillet Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sautéed chicken fillet Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.44g
POLYUNSATURATED
1g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.