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Sauteed chicken fillet Calories
High protein, low carbohydrate
CALORIES
GI
POTASSIUM
FIBER
Sauteed chicken fillet Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
0.8g
· 2%
Protein
31g
· 78%
Fat
3.6g
· 20%
Fiber
0g
Sauteed chicken fillet Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.6mg · 35% DV
B5
1.1mg · 22% DV
Biotin
5µg · 17% DV
Minerals
Selenium
27µg · 49% DV
Phosphorus
220mg · 31% DV
Zinc
1mg · 9% DV
Potassium ⭐
256mg · 8% DV
Sauteed chicken fillet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sauteed chicken fillet Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauteed chicken fillet Contain Allergens?
No known major allergens
Which Diets Is Sauteed chicken fillet Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sauteed chicken fillet Fat Profile
SATURATED
1g
MONOUNSATURATED
1.3g
POLYUNSATURATED
0.83g
Omega 6:3 ratio 9.4:1
Above the ideal 4:1 (9.4:1).
Foods Similar to Sauteed chicken fillet
Sauteed chicken fillet — Frequently Asked Questions
How many calories and how much protein are in sautéed chicken fillet?
Per 100 grams, sautéed chicken fillet provides 165 calories and 31 g of protein. It also contains 3.6 g fat and 0.8 g carbs.
Is sautéed chicken fillet good for keto?
Yes, sautéed chicken fillet is compatible with keto. Per 100 grams, it has 0.8 g carbs and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.