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Sautéed chicken drumstick Calories
High protein, low carb
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Sautéed chicken drumstick (85 g) has 183 calories. That works out to 215 calories per 100 g. It contains 0 g of carbs, 22.1 g of protein, 10.2 g of fat and 0 g of fiber. Its 5.8 mg of B3 covers 36% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Sautéed chicken drumstick Nutrition Facts
Selected: 1 piece (medium) · 85 g
183
KCAL / 85G
Carbs
0g
· 0% DV
Protein
22.1g
· 44% DV
Fat
10.2g
· 13% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 49% · Fat 51%
Sautéed chicken drumstick nutrition facts table · 1 piece (medium) (85 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 183 kcal | |
| Total fat | 10.2 g | 13% |
| Saturated fat | 2.72 g | 14% |
| Trans fat | 0.07 g | |
| Sodium | 75 mg | 3% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 22.1 g | 44% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Sautéed chicken drumstick?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 85 g | 183 kcal |
| 1 piece (small) | 60 g | 129 kcal |
| 100 g | 100 g | 215 kcal |
| 1 piece (large) | 110 g | 237 kcal |
| 1 cup (chopped) | 140 g | 301 kcal |
| 1 serving (medium) | 150 g | 323 kcal |
| 2 piece (double) | 170 g | 366 kcal |
| 1 serving (large) | 220 g | 473 kcal |
| 3 piece (triple) | 255 g | 548 kcal |
Calculated from 215 calories per 100 g.
Frequently Asked Questions About Sautéed chicken drumstick
How do you make sautéed chicken drumsticks?
To make sautéed chicken drumsticks, brown the drumsticks in a little oil, then add aromatics or vegetables and cook covered until the meat is done. Because drumsticks are bone-in, use moderate heat and turn them occasionally so they cook through without drying out.
How long does it take to cook sautéed chicken drumsticks?
Sautéed chicken drumsticks usually take about 35–45 minutes, depending on their size and the pan. Cover the pan after browning and turn the pieces now and then; the meat should be cooked through near the bone, with no pink center.
Why are my sautéed chicken drumsticks tough?
Sautéed chicken drumsticks can turn tough when cooked for too long over high heat without enough moisture. Brown them first, then cook covered over moderate-to-low heat with a small splash of broth or water so the meat stays tender.
Should you remove the skin before making sautéed chicken drumsticks?
No, you do not have to remove the skin before making sautéed chicken drumsticks. It adds flavor and releases fat as it cooks; remove it beforehand for a leaner dish, or take it off after cooking if you prefer not to eat it.
Can you cook sautéed chicken drumsticks with vegetables?
Yes, sautéed chicken drumsticks work well with onions, peppers, and tomatoes, and you can also add mushrooms. Brown the chicken first; add quick-cooking vegetables later, while potatoes should be cut small enough to soften as the drumsticks finish cooking.
Do you need to marinate sautéed chicken drumsticks?
No, marinating is optional for sautéed chicken drumsticks, but it can add flavor. Garlic, pepper, and a little oil make a simple marinade; keep the chicken refrigerated while it marinates and discard any marinade that touched raw chicken.
Can you cook sautéed chicken drumsticks in a skillet?
Yes, you can make sautéed chicken drumsticks in a deep skillet with a lid. Brown the pieces in a single layer, then cover and lower the heat so the bone-in meat cooks through; a crowded pan may need extra cooking time.
What should you serve with sautéed chicken drumsticks?
Serve sautéed chicken drumsticks with rice, potatoes, or a crisp salad. If the dish includes tomatoes and peppers, the pan juices pair well with bread; for a lighter plate, add vegetables or a simple salad instead of a starch.
How long do sautéed chicken drumsticks keep in the fridge?
Cooked sautéed chicken drumsticks keep for 3–4 days in the refrigerator when stored in a covered container. Refrigerate them promptly after the meal, and reheat only the portion you plan to eat until it is steaming hot throughout.
Are sautéed chicken drumsticks good for weight loss?
Sautéed chicken drumsticks can fit a weight-loss meal because they provide protein, but the skin, added oil, and side dishes affect the meal’s overall energy. Pairing a moderate portion with vegetables can make the plate filling without relying on large servings of rice or bread.
Sautéed chicken drumstick Vitamins & Minerals
Vitamins
B3
5.78mg · 36% DV
B5
0.89mg · 18% DV
B6
0.29mg · 17% DV
Biotin
4.25µg · 14% DV
Minerals
Selenium
20µg · 36% DV
Phosphorus
179mg · 26% DV
Zinc
1.95mg · 18% DV
Copper
0.06mg · 7% DV
Potassium ⭐
217mg · 6% DV
Sodium
75mg · 3% DV
Sautéed chicken drumstick Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sautéed chicken drumstick
To burn the 183 calories in 1 piece (medium) (85 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sautéed chicken drumstick?
Sautéed chicken drumstick is a simple pan-cooked dish made with chicken drumsticks and a little oil. Onion, peppers or tomatoes may be added, depending on the cook; the name describes the cooking method rather than one fixed recipe. The meat becomes tender and savoury, often with a lightly browned outside, while cooking on the bone helps keep it juicy.
Serve it hot as a main, with salad or vegetables for a lighter meal, or with rice when you want something more substantial. It is protein-rich and very low in carbohydrates. Covering the pan as the drumsticks cook helps them become tender without needing much added fat.
How Nutritious Is Sautéed chicken drumstick?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sautéed chicken drumstick Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sautéed chicken drumstick Contain Allergens?
No known major allergens
Which Diets Is Sautéed chicken drumstick Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sautéed chicken drumstick Fat Profile
SATURATED
2.72g
MONOUNSATURATED
4.17g
POLYUNSATURATED
1.44g
Omega 6:3 ratio 30.8:1
Above the ideal 4:1 (30.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.