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Sauteed chicken chop Calories
High protein, moderate fat, low carbohydrate
CALORIES
GI
POTASSIUM
FIBER
Sauteed chicken chop Nutrition Facts
Selected: 100 g
175
KCAL / 100G
Carbs
1.2g
· 3%
Protein
22.5g
· 53%
Fat
8.2g
· 44%
Fiber
0g
Sauteed chicken chop Vitamins & Minerals
Vitamins
B3
8.9mg · 56% DV
B6
0.62mg · 36% DV
B5
1.1mg · 22% DV
Biotin
4µg · 13% DV
Minerals
Phosphorus
180mg · 26% DV
Selenium
12µg · 22% DV
Zinc
1mg · 9% DV
Potassium ⭐
250mg · 7% DV
Sauteed chicken chop Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sauteed chicken chop Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauteed chicken chop Contain Allergens?
No known major allergens
Which Diets Is Sauteed chicken chop Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sauteed chicken chop Fat Profile
SATURATED
2.2g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Sauteed chicken chop
Sauteed chicken chop — Frequently Asked Questions
How many calories and how much protein are in sautéed chicken chop?
Per 100 g, sautéed chicken chop contains 175 calories and 22.5 g of protein. It also provides 8.2 g fat and 1.2 g carbohydrates.
Is sautéed chicken chop suitable for a keto diet?
Yes, sautéed chicken chop is compatible with keto. Per 100 g, it has 1.2 g carbs and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.