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Sautéed Chicken and Avocado Taco Calories
A filling taco made with sautéed chicken, avocado, and tortilla.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Sautéed Chicken and Avocado Taco (150 g) has 288 calories. That works out to 192 calories per 100 g. It contains 27 g of carbs, 18.8 g of protein, 11.3 g of fat and 4.5 g of fiber. Its 6.3 mg of B3 covers 39% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Sautéed Chicken and Avocado Taco Nutrition Facts
Selected: 1 piece (medium) · 150 g
288
KCAL / 150G
Carbs
27g
· 10% DV
Protein
18.8g
· 38% DV
Fat
11.3g
· 14% DV
Fiber
4.5g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 26% · Fat 36%
Sautéed Chicken and Avocado Taco nutrition facts table · 1 piece (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 288 kcal | |
| Total fat | 11.3 g | 14% |
| Saturated fat | 2.7 g | 14% |
| Trans fat | 0 g | |
| Sodium | 420 mg | 18% |
| Total carbohydrate | 27 g | 10% |
| Fiber | 4.5 g | 16% |
| Protein | 18.8 g | 38% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Sautéed Chicken and Avocado Taco?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 150 g | 288 kcal |
| 1 ounce (medium) | 28.4 g | 54 kcal |
| 100 g | 100 g | 192 kcal |
| 1 piece (small) | 100 g | 192 kcal |
| 1 serving (medium) | 150 g | 288 kcal |
| 1 piece (large) | 200 g | 384 kcal |
| 2 piece (medium) | 300 g | 576 kcal |
| 1 serving (large) | 300 g | 576 kcal |
Calculated from 192 calories per 100 g.
Frequently Asked Questions About Sautéed Chicken and Avocado Taco
How do you make a Sautéed Chicken and Avocado Taco?
Make a Sautéed Chicken and Avocado Taco by seasoning and cooking chicken in a hot pan, then serving it in a warm tortilla with avocado. Add lime juice, salsa, and herbs just before eating for a fresh finish.
What toppings go well on a Sautéed Chicken and Avocado Taco?
A Sautéed Chicken and Avocado Taco pairs well with pico de gallo, shredded cabbage, cilantro, pickled onions, and a squeeze of lime. Choose a few toppings that add freshness or crunch without burying the chicken and avocado.
Is a Sautéed Chicken and Avocado Taco Mexican?
A Sautéed Chicken and Avocado Taco draws on Mexican taco traditions, where tortillas hold a wide range of fillings. This chicken-and-avocado combination is a contemporary variation rather than one fixed, traditional regional recipe.
What tortilla is best for a Sautéed Chicken and Avocado Taco?
Either corn or flour tortillas work for a Sautéed Chicken and Avocado Taco. Corn tortillas bring a distinctive maize flavor, while flour tortillas are usually softer and more flexible for folding around a generous filling.
How should you season chicken for a Sautéed Chicken and Avocado Taco?
Season chicken for a Sautéed Chicken and Avocado Taco with cumin, chili powder, garlic, salt, and lime. A brief marinade adds flavor, but pat the chicken dry before sautéing so it browns instead of steaming.
Can you make a Sautéed Chicken and Avocado Taco with leftover chicken?
Yes, leftover cooked chicken works in a Sautéed Chicken and Avocado Taco. Reheat it until steaming hot, ideally with a little salsa or lime to keep it moist, then add fresh avocado after taking it off the heat.
How do you keep avocado from turning brown in a Sautéed Chicken and Avocado Taco?
Add the avocado to a Sautéed Chicken and Avocado Taco just before serving and coat cut surfaces with lime or lemon juice. Acid slows browning, but it will not keep exposed avocado bright indefinitely.
Can you meal-prep a Sautéed Chicken and Avocado Taco?
Yes, meal-prep a Sautéed Chicken and Avocado Taco by storing the cooked chicken, tortillas, and avocado separately. Reheat the chicken and tortilla when ready to eat, then cut or mash fresh avocado so the filling stays appealing.
What can you serve with a Sautéed Chicken and Avocado Taco?
Serve a Sautéed Chicken and Avocado Taco with black beans, rice, corn salad, or a crisp cabbage slaw. Lime wedges and salsa make simple accompaniments that brighten the rich avocado and savory chicken.
Is a Sautéed Chicken and Avocado Taco filling enough for a meal?
Yes, a Sautéed Chicken and Avocado Taco can make a satisfying meal because it combines chicken, avocado, and a tortilla. Add beans or a vegetable side if you want a more substantial plate without relying on extra creamy toppings.
Sautéed Chicken and Avocado Taco Vitamins & Minerals
Vitamins
B3
6.3mg · 39% DV
B6
0.52mg · 31% DV
B12
0.52µg · 22% DV
B5
0.98mg · 20% DV
Minerals
Selenium
20µg · 36% DV
Phosphorus
225mg · 32% DV
Copper
0.21mg · 23% DV
Zinc
2.1mg · 19% DV
Sodium
420mg · 18% DV
Potassium ⭐
450mg · 13% DV
Sautéed Chicken and Avocado Taco Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sautéed Chicken and Avocado Taco
To burn the 288 calories in 1 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sautéed Chicken and Avocado Taco?
A Sautéed Chicken and Avocado Taco brings together a tortilla and a filling inspired by Mexican cooking. Pieces of chicken are quickly cooked in a pan, then paired with avocado in a corn or wheat tortilla. Salsa, onion, fresh herbs and a squeeze of lime are common additions, though the exact combination varies from kitchen to kitchen.
The chicken is savoury and tender, while avocado adds a soft, creamy contrast; salsa and lime bring freshness. In Mexico, tacos are everyday fare, and elsewhere they’re often served as a casual lunch or dinner, with extra salsa on the side. This is a satisfying mix of protein, carbohydrate and fibre. Add plenty of lettuce or other crunchy vegetables, and go easy on rich sauces for a lighter meal.
How Nutritious Is Sautéed Chicken and Avocado Taco?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sautéed Chicken and Avocado Taco Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sautéed Chicken and Avocado Taco Contain Allergens?
No known major allergens
Which Diets Is Sautéed Chicken and Avocado Taco Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sautéed Chicken and Avocado Taco Fat Profile
SATURATED
2.7g
MONOUNSATURATED
5.4g
POLYUNSATURATED
1.95g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.