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●Low GI

Sauteed chanterelle mushrooms with eggs Calories

High-protein, low-carb dish made with chanterelle mushrooms and eggs

CALORIES

118kcal

5low

POTASSIUM

318mg

FIBER

1.2g

Sauteed chanterelle mushrooms with eggs Nutrition Facts

Selected: 100 g

118

KCAL / 100G

Carbs

2.8g

· 10%

Protein

8.1g

· 28%

Fat

8.1g

· 62%

Fiber

1.2g

Sauteed chanterelle mushrooms with eggs Vitamins & Minerals

Vitamins

Biotin

11µg · 37% DV

4.6mg · 29% DV

1.45mg · 29% DV

B12

0.65µg · 27% DV

Minerals

Selenium

12.8µg · 23% DV

Phosphorus

132mg · 19% DV

Iodine

18µg · 12% DV

Iron

2mg · 11% DV

Sauteed chanterelle mushrooms with eggs Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sauteed chanterelle mushrooms with eggs Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sauteed chanterelle mushrooms with eggs Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sauteed chanterelle mushrooms with eggs Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sauteed chanterelle mushrooms with eggs Fat Profile

SATURATED

2.1g

MONOUNSATURATED

3.2g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 12.8:1

Above the ideal 4:1 (12.8:1).

Foods Similar to Sauteed chanterelle mushrooms with eggs

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Fried eggs

196 kcal

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Fried egg

196 kcal

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Two-egg menemen

109 kcal

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Boiled whole egg

155 kcal

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Vegetable omelet

149 kcal

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Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Sauteed chanterelle mushrooms with eggs — Frequently Asked Questions

How many calories are in sautéed chanterelle mushrooms with eggs?

Sautéed chanterelle mushrooms with eggs contains 118 calories per 100 g. It provides 8.1 g of protein, 2.8 g of carbohydrates, and 8.1 g of fat per 100 g.

Is sautéed chanterelle mushrooms with eggs low glycemic?

Yes. With a glycemic index of 5, it is a low-glycemic food choice. It contains eggs, so it is not suitable for people with an egg allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.