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Sauteed chanterelle mushrooms with eggs Calories
High-protein, low-carb dish made with chanterelle mushrooms and eggs
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Sauteed chanterelle mushrooms with eggs (180 g) has 212 calories. That works out to 118 calories per 100 g. It contains 5 g of carbs, 14.6 g of protein, 14.6 g of fat and 2.2 g of fiber. Its 19.8 µg of Biotin covers 66% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Sauteed chanterelle mushrooms with eggs Nutrition Facts
Selected: 1 serving (medium) · 180 g
212
KCAL / 180G
Carbs
5g
· 2% DV
Protein
14.6g
· 29% DV
Fat
14.6g
· 19% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 28% · Fat 62%
Sauteed chanterelle mushrooms with eggs nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 212 kcal | |
| Total fat | 14.6 g | 19% |
| Saturated fat | 3.78 g | 19% |
| Trans fat | 0.05 g | |
| Sodium | 140 mg | 6% |
| Total carbohydrate | 5 g | 2% |
| Fiber | 2.2 g | 8% |
| Protein | 14.6 g | 29% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Sauteed chanterelle mushrooms with eggs?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 212 kcal |
| 1 tablespoon (small) | 20 g | 24 kcal |
| 3 tablespoon (medium) | 60 g | 71 kcal |
| 1 piece (small) | 90 g | 106 kcal |
| 100 g | 100 g | 118 kcal |
| 1 cup (medium) | 140 g | 165 kcal |
| 2 piece (double) | 180 g | 212 kcal |
| 1 serving (large) | 250 g | 295 kcal |
Calculated from 118 calories per 100 g.
Frequently Asked Questions About Sauteed chanterelle mushrooms with eggs
How do you make sauteed chanterelle mushrooms with eggs?
Sauteed chanterelle mushrooms with eggs are made by cooking cleaned mushrooms in a pan until their released moisture evaporates, then adding beaten eggs. Season simply with salt and pepper, and stir gently until the eggs reach your preferred doneness.
What ingredients go into sauteed chanterelle mushrooms with eggs?
The basic ingredients for sauteed chanterelle mushrooms with eggs are chanterelles, eggs, cooking fat, salt, and pepper. Onion, garlic, or fresh herbs are optional additions; use them sparingly so they complement rather than overwhelm the mushrooms’ delicate, earthy flavor.
How do you clean chanterelles for sauteed chanterelle mushrooms with eggs?
Clean chanterelles for sauteed chanterelle mushrooms with eggs with a soft brush or damp cloth to remove soil and debris. If they are very dirty, rinse them briefly and dry them promptly; soaking can make mushrooms waterlogged and slow browning.
Are the mushrooms in sauteed chanterelle mushrooms with eggs poisonous?
Properly identified chanterelles are edible, but wild mushrooms that are mistaken for them can be poisonous. Use only chanterelles identified with certainty or bought from a reliable seller, and never eat a wild mushroom if you are unsure what it is.
When should you add eggs to sauteed chanterelle mushrooms with eggs?
Add the eggs to sauteed chanterelle mushrooms with eggs after the mushrooms have softened and their released liquid has evaporated. Adding eggs while the pan is still watery can leave the dish runny; cook the eggs just until set for a tender texture.
What do sauteed chanterelle mushrooms with eggs taste like?
Sauteed chanterelle mushrooms with eggs taste savory and earthy, with the eggs softening the mushrooms’ distinctive mildly fruity, peppery notes. Fresh mushrooms and modest seasoning keep that flavor clear, while strong spices can easily dominate it.
Can you eat sauteed chanterelle mushrooms with eggs for breakfast?
Yes, sauteed chanterelle mushrooms with eggs make a satisfying hot breakfast. Serve them with toast, tomatoes, or greens; a side salad works well too if you want the meal to feel lighter.
Can you eat the chanterelles raw in sauteed chanterelle mushrooms with eggs?
It is better to cook the chanterelles for sauteed chanterelle mushrooms with eggs rather than eat them raw. Cooking softens their texture and brings out their aroma, while raw mushrooms can be harder to digest and may cause stomach discomfort.
How long do leftovers of sauteed chanterelle mushrooms with eggs keep?
Leftovers of sauteed chanterelle mushrooms with eggs keep for three to four days in a covered container in the refrigerator. Refrigerate them promptly after cooking, and reheat only the portion you plan to eat rather than leaving the dish at room temperature.
Can you freeze sauteed chanterelle mushrooms with eggs?
Yes, you can freeze sauteed chanterelle mushrooms with eggs, although thawing may make the mushrooms watery and the eggs grainy or dry. Cool the dish, seal it in a freezer-safe container, and reheat it thoroughly after thawing.
Sauteed chanterelle mushrooms with eggs Vitamins & Minerals
Vitamins
Biotin
19.8µg · 66% DV
B5
2.61mg · 52% DV
B3
8.28mg · 52% DV
B12
1.17µg · 49% DV
Minerals
Copper
0.52mg · 58% DV
Selenium
23µg · 42% DV
Phosphorus
238mg · 34% DV
Iodine
32µg · 21% DV
Potassium ⭐
572mg · 17% DV
Sodium
140mg · 6% DV
Sauteed chanterelle mushrooms with eggs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sauteed chanterelle mushrooms with eggs
To burn the 212 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sauteed chanterelle mushrooms with eggs?
Sautéed chanterelle mushrooms with eggs brings together chanterelles, golden wild mushrooms prized for their gently peppery, fruity aroma, and eggs cooked in the same pan. It is a simple home-style preparation rather than a single fixed regional recipe, and is often made when fresh chanterelles are in season.
The mushrooms turn tender and lightly browned, while the eggs make the dish soft and satisfying. In places where chanterelles are gathered or sold fresh, it works as a quick breakfast, brunch or light supper; serve it hot with toast or crusty bread. Eggs provide much of the protein, while the dish remains low in carbohydrates. Use a modest amount of cooking fat and add herbs or a side salad for a lighter meal.
How Nutritious Is Sauteed chanterelle mushrooms with eggs?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sauteed chanterelle mushrooms with eggs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauteed chanterelle mushrooms with eggs Contain Allergens?
Contains these allergens:
Which Diets Is Sauteed chanterelle mushrooms with eggs Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sauteed chanterelle mushrooms with eggs Fat Profile
SATURATED
3.78g
MONOUNSATURATED
5.76g
POLYUNSATURATED
2.16g
Omega 6:3 ratio 13.1:1
Above the ideal 4:1 (13.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.