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Sauteed bulgur with greens Calories
Bulgur sautéed with mixed greens (spinach, chard, dill, parsley, etc.) and olive oil; high in fiber, vitamins, and minerals; a light, nutritious main or side dish.
CALORIES
GI
POTASSIUM
FIBER
Sauteed bulgur with greens Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
18.5g
· 67%
Protein
3.3g
· 12%
Fat
2.5g
· 21%
Fiber
3.8g
Sauteed bulgur with greens Vitamins & Minerals
Vitamins
Vitamin K
120µg · 100% DV
Vitamin A
110µg · 12% DV
Vitamin C
11mg · 12% DV
Folate
38µg · 10% DV
Minerals
Zinc
1mg · 9% DV
Magnesium
32mg · 8% DV
Phosphorus
54mg · 8% DV
Iron
1mg · 6% DV
Sauteed bulgur with greens Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sauteed bulgur with greens Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauteed bulgur with greens Contain Allergens?
No known major allergens
Which Diets Is Sauteed bulgur with greens Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sauteed bulgur with greens Fat Profile
SATURATED
0.35g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 3.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sauteed bulgur with greens
Sauteed bulgur with greens — Frequently Asked Questions
How many calories are in sautéed bulgur with greens?
Sautéed bulgur with greens contains 110 calories per 100 g. It also provides 3.3 g of protein, 18.5 g of carbohydrates, and 2.5 g of fat per 100 g.
Is sautéed bulgur with greens suitable for a vegan diet?
Yes, sautéed bulgur with greens is compatible with vegan diets. It is also suitable for vegetarian, pescatarian, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.