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Sauteed brain Calories
Organ meat dish rich in cholesterol, vitamin B12 and phosphorus
CALORIES
GI
POTASSIUM
FIBER
Sauteed brain Nutrition Facts
Selected: 100 g
151
KCAL / 100G
Carbs
1.2g
· 3%
Protein
11.8g
· 32%
Fat
10.6g
· 65%
Fiber
0g
Sauteed brain Vitamins & Minerals
Vitamins
B12
10µg · 417% DV
B3
3.6mg · 23% DV
B5
1.1mg · 22% DV
Biotin
6µg · 20% DV
Minerals
Phosphorus
300mg · 43% DV
Selenium
21µg · 38% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Sauteed brain Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sauteed brain Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauteed brain Contain Allergens?
No known major allergens
Which Diets Is Sauteed brain Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sauteed brain Fat Profile
SATURATED
2.5g
MONOUNSATURATED
3.1g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Sauteed brain
Sauteed brain — Frequently Asked Questions
How many calories are in sautéed brain?
Sautéed brain provides 151 calories per 100 g. The same amount contains 11.8 g of protein, 10.6 g of fat, and 1.2 g of carbohydrates.
Is sautéed brain suitable for a keto diet?
Sautéed brain contains just 1.2 g of carbohydrates per 100 g and has a glycemic index of 0. It is compatible with ketovore, carnivore, omnivore, and gluten-free eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.