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●Low GI

⚡High Potassium

Sauteed borage with egg Calories

Contains vitamin A, vitamin K and protein

CALORIES

92kcal

8low

POTASSIUM

348mg

FIBER

1.9g

Sauteed borage with egg Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.8g

· 17%

Protein

5.1g

· 23%

Fat

6.1g

· 60%

Fiber

1.9g

Sauteed borage with egg Vitamins & Minerals

Vitamins

Vitamin K

118µg · 98% DV

Vitamin A

285µg · 32% DV

Biotin

8.5µg · 28% DV

B12

0.42µg · 18% DV

Minerals

Selenium

9.8µg · 18% DV

Phosphorus

108mg · 15% DV

Calcium

112mg · 11% DV

Iron

2mg · 11% DV

Sauteed borage with egg Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.3

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sauteed borage with egg Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sauteed borage with egg Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sauteed borage with egg Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sauteed borage with egg Fat Profile

SATURATED

1.45g

MONOUNSATURATED

2.35g

POLYUNSATURATED

1.18g

⚖️

Omega 6:3 ratio 12.8:1

Above the ideal 4:1 (12.8:1).

Foods Similar to Sauteed borage with egg

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Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Sauteed borage with egg — Frequently Asked Questions

How many calories and how much protein are in sautéed borage with egg?

Per 100 g, sautéed borage with egg provides 92 calories and 5.1 g of protein. It also contains 6.1 g fat and 3.8 g carbohydrates.

Is sautéed borage with egg diet-friendly, and is its glycemic index low?

Its glycemic index is 8, which is considered low. It fits omnivore, vegetarian, gluten-free, Mediterranean, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.