Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Sauteed borage with egg Calories
Contains vitamin A, vitamin K and protein
In season: Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Sauteed borage with egg (180 g) has 166 calories. That works out to 92 calories per 100 g. It contains 6.8 g of carbs, 9.2 g of protein, 11 g of fat and 3.4 g of fiber. Its 212.4 µg of Vitamin K covers 177% of the Daily Value. Its glycemic index is 8 (low), so it raises blood sugar slowly.
Sauteed borage with egg Nutrition Facts
Selected: 1 serving (medium) · 180 g
166
KCAL / 180G
Carbs
6.8g
· 2% DV
Protein
9.2g
· 18% DV
Fat
11g
· 14% DV
Fiber
3.4g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 17% · Protein 23% · Fat 60%
Sauteed borage with egg nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 166 kcal | |
| Total fat | 11 g | 14% |
| Saturated fat | 2.61 g | 13% |
| Trans fat | 0.04 g | |
| Sodium | 212 mg | 9% |
| Total carbohydrate | 6.8 g | 2% |
| Fiber | 3.4 g | 12% |
| Protein | 9.2 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Sauteed borage with egg?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 166 kcal |
| 1 tablespoon (shredded) | 18 g | 17 kcal |
| 3 tablespoon (shredded) | 54 g | 50 kcal |
| 1 piece (small) | 90 g | 83 kcal |
| 100 g | 100 g | 92 kcal |
| 1 cup (chopped) | 140 g | 129 kcal |
| 2 piece (double) | 180 g | 166 kcal |
| 1 serving (large) | 260 g | 239 kcal |
Calculated from 92 calories per 100 g.
Frequently Asked Questions About Sauteed borage with egg
What is sauteed borage with egg?
Sauteed borage with egg is a cooked dish of borage greens mixed with egg, often with onion or garlic. Borage leaves have a distinctive, slightly cucumber-like flavor, and cooking softens their rough, hairy surface.
How do you cook sauteed borage with egg?
To make sauteed borage with egg, wash and chop the greens, cook them until tender, then saute them and stir in beaten egg until it sets. Cook off excess water before adding the egg so the finished dish is not watery.
What does sauteed borage with egg taste like?
Sauteed borage with egg tastes mildly green and cucumber-like, with a more robust, earthy note than a plain egg scramble. The egg softens the flavor, while onion, garlic, or a squeeze of lemon can add contrast.
Can you eat the leaves in sauteed borage with egg?
Yes, the leaves are the main edible part of sauteed borage with egg. Young leaves become tender when cooked; remove any damaged parts and tough stems, and wash the greens carefully because grit can cling to their textured surfaces.
Should you blanch borage before making sauteed borage with egg?
Blanching borage before making sauteed borage with egg is helpful, though not essential for young, tender leaves. It softens the greens and reduces their volume; drain them well afterward so excess water does not dilute the eggs.
How do you deal with the prickly hairs in sauteed borage with egg?
Cooking softens the prickly hairs in sauteed borage with egg, but careful handling before cooking helps too. Rinse the leaves thoroughly, wear gloves if their texture bothers you, and remove coarse stems; avoid rubbing the raw leaves against your skin.
Can frozen borage be used for sauteed borage with egg?
Yes, frozen borage can be used for sauteed borage with egg. Thaw it and press or drain away excess liquid before putting it in the pan; otherwise, the greens may release enough water to make the eggs loose.
What should you serve with sauteed borage with egg?
Serve sauteed borage with egg with crusty bread, a grain, or a fresh salad for a simple meal. Plain yogurt also pairs well with the greens and egg, while lemon can brighten the dish just before serving.
Can you reheat sauteed borage with egg?
Yes, you can reheat sauteed borage with egg, although the eggs may become firmer and the greens softer. Refrigerate leftovers promptly in a covered container, then reheat them thoroughly in a pan rather than leaving them at room temperature.
Is it safe to eat sauteed borage with egg regularly?
Eating sauteed borage with egg frequently is not advisable because borage can contain pyrrolizidine alkaloids that may harm the liver, and cooking does not reliably remove them. If you are pregnant, breastfeeding, or have liver disease, ask a healthcare professional before eating borage.
Sauteed borage with egg Vitamins & Minerals
Vitamins
Vitamin K
212.4µg · 177% DV
Vitamin A
513µg · 57% DV
Biotin
15.3µg · 51% DV
B12
0.76µg · 32% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
194mg · 28% DV
Manganese
0.56mg · 24% DV
Iron
3.78mg · 21% DV
Potassium ⭐
626mg · 18% DV
Sodium
212mg · 9% DV
Sauteed borage with egg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sauteed borage with egg
To burn the 166 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sauteed borage with egg?
Sauteed borage with egg is a simple Turkish home-style dish: tender borage leaves and stems are chopped, cooked in a pan and finished with egg. Borage is a leafy herb used in seasonal cooking in parts of Turkey and across the Mediterranean; fresh bunches are usually cooked rather than eaten raw.
The leaves soften to a silky texture, while the stems can retain a little bite. It is served warm, often as a light meal or alongside other dishes, with bread or yoghurt. The egg gives it some protein, while the greens contribute fibre and vitamins A and K. For a lighter panful, use just enough oil to soften the borage and let its own moisture help it cook.
How Nutritious Is Sauteed borage with egg?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sauteed borage with egg Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauteed borage with egg Contain Allergens?
Contains these allergens:
Which Diets Is Sauteed borage with egg Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sauteed borage with egg Fat Profile
SATURATED
2.61g
MONOUNSATURATED
4.23g
POLYUNSATURATED
2.12g
Omega 6:3 ratio 13.1:1
Above the ideal 4:1 (13.1:1).
Compare Sauteed borage with egg
Foods Similar to Sauteed borage with egg
Have another question about Sauteed borage with egg?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.