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Sautéed beef with tomato and pepper Calories
High-protein hot main dish
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Sautéed beef with tomato and pepper (180 g) has 297 calories. That works out to 165 calories per 100 g. It contains 7.4 g of carbs, 35.1 g of protein, 14.4 g of fat and 2 g of fiber. Its 3.4 µg of B12 covers 143% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Sautéed beef with tomato and pepper Nutrition Facts
Selected: 1 serving (medium) · 180 g
297
KCAL / 180G
Carbs
7.4g
· 3% DV
Protein
35.1g
· 70% DV
Fat
14.4g
· 18% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 47% · Fat 43%
Sautéed beef with tomato and pepper nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 297 kcal | |
| Total fat | 14.4 g | 18% |
| Saturated fat | 4.77 g | 24% |
| Trans fat | 0.14 g | |
| Sodium | 108 mg | 5% |
| Total carbohydrate | 7.4 g | 3% |
| Fiber | 2 g | 7% |
| Protein | 35.1 g | 70% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Sautéed beef with tomato and pepper?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 297 kcal |
| 100 g | 100 g | 165 kcal |
| 4 ounce (small) | 113 g | 186 kcal |
| 1 serving (small) | 120 g | 198 kcal |
| 1 piece (medium) | 150 g | 248 kcal |
| 1 cup (medium) | 200 g | 330 kcal |
| 8 ounce (large) | 227 g | 375 kcal |
| 1 serving (large) | 250 g | 413 kcal |
Calculated from 165 calories per 100 g.
Frequently Asked Questions About Sautéed beef with tomato and pepper
What is sautéed beef with tomato and pepper?
Sautéed beef with tomato and pepper is a Turkish-style meat dish made by cooking beef pieces with peppers and tomatoes until tender. It is related to kavurma, a Turkish way of preparing meat, though recipes vary in how much oil and liquid they use.
How do you make sautéed beef with tomato and pepper?
To make sautéed beef with tomato and pepper, brown or simmer the beef first until it releases and then absorbs its juices. Add pepper, followed by tomato, and cook gently until the beef is tender and the vegetables form a savory sauce.
Which cut of beef works best for sautéed beef with tomato and pepper?
Chuck or another beef cut suited to slow cooking works well for sautéed beef with tomato and pepper because it becomes tender with time. Lean, quick-cooking cuts can also be used, but they need careful cooking so they do not dry out.
How do you keep sautéed beef with tomato and pepper from turning tough?
Cook the beef gently until it is tender rather than trying to rush it over high heat. For sautéed beef with tomato and pepper, adding the tomatoes after the beef has started softening also helps prevent their acidity from slowing the meat’s tenderizing.
Can you use canned tomatoes in sautéed beef with tomato and pepper?
Yes, canned tomatoes work in sautéed beef with tomato and pepper, especially when fresh tomatoes are out of season. Drain excess liquid if the canned tomatoes are very watery, or simmer the dish uncovered near the end to thicken its sauce.
What kind of peppers are used in sautéed beef with tomato and pepper?
Mild green peppers are common in sautéed beef with tomato and pepper, while bell peppers add a sweeter, thicker texture. You can combine them, or add a little hot pepper if you want heat without changing the basic character of the dish.
What should you serve with sautéed beef with tomato and pepper?
Rice, bulgur, or crusty bread are classic companions for sautéed beef with tomato and pepper because they soak up its tomato-rich juices. A simple salad or yogurt-based side balances the warm, savory main dish.
Can you make sautéed beef with tomato and pepper ahead of time?
Yes, sautéed beef with tomato and pepper can be cooked ahead and refrigerated once cooled. The flavors often meld overnight; reheat it gently on the stove, adding a splash of water if the sauce has thickened.
Can you freeze sautéed beef with tomato and pepper?
Yes, freeze sautéed beef with tomato and pepper in airtight, meal-sized containers after it has cooled. Thaw it in the refrigerator and reheat until steaming hot; the cooked peppers may be softer after freezing and thawing.
How do you reheat sautéed beef with tomato and pepper without drying it out?
Reheat sautéed beef with tomato and pepper in a covered pan over low heat, stirring occasionally. Add a small splash of water if the sauce is thick, and avoid prolonged high heat, which can make the beef dry and chewy.
Sautéed beef with tomato and pepper Vitamins & Minerals
Vitamins
B12
3.42µg · 143% DV
B3
9.18mg · 57% DV
Vitamin C
43.2mg · 48% DV
B6
0.63mg · 37% DV
Minerals
Zinc
7.38mg · 67% DV
Selenium
36µg · 65% DV
Phosphorus
333mg · 48% DV
Iron
4.32mg · 24% DV
Potassium ⭐
648mg · 19% DV
Sodium
108mg · 5% DV
Sautéed beef with tomato and pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sautéed beef with tomato and pepper
To burn the 297 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sautéed beef with tomato and pepper?
Sautéed beef with tomato and pepper is a Turkish-style home-cooked dish of pieces of beef cooked with tomatoes and peppers until the meat is tender and the vegetables soften into a savoury, lightly juicy sauce. The tomatoes bring a gentle tang and sweetness, while the peppers add freshness and aroma. It is a straightforward hot main rather than a soup or stew with lots of broth.
In Turkey, it is commonly served for lunch or dinner, often with rice, bulgur or bread to soak up the juices. It is protein-rich, with 19.5 g of protein per 100 g. For a lighter plate, use lean beef, add extra peppers and tomatoes, and pair it with a crisp salad.
How Nutritious Is Sautéed beef with tomato and pepper?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sautéed beef with tomato and pepper Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sautéed beef with tomato and pepper Contain Allergens?
No known major allergens
Which Diets Is Sautéed beef with tomato and pepper Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sautéed beef with tomato and pepper Fat Profile
SATURATED
4.77g
MONOUNSATURATED
6.39g
POLYUNSATURATED
1.12g
Omega 6:3 ratio 9.6:1
Above the ideal 4:1 (9.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.