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●Low GI

Sautéed Beef with Potato and Red Pepper Calories

Source of protein, iron, and vitamin C

In season: Summer · Autumn

CALORIES · 100 G

136kcal

GI

50low

POTASSIUM · 100 G

321mg

FIBER · 100 G

1.8g

Quick answer

1 serving (medium) of Sautéed Beef with Potato and Red Pepper (220 g) has 299 calories. That works out to 136 calories per 100 g. It contains 22.4 g of carbs, 25.3 g of protein, 12.1 g of fat and 4 g of fiber. Its 1.9 µg of B12 covers 78% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.

Sautéed Beef with Potato and Red Pepper Nutrition Facts

Selected: 1 serving (medium) · 220 g

299

KCAL / 220G

Carbs

22.4g

· 8% DV

Protein

25.3g

· 51% DV

Fat

12.1g

· 16% DV

Fiber

4g

· 14% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 30% · Protein 34% · Fat 36%

Sautéed Beef with Potato and Red Pepper nutrition facts table · 1 serving (medium) (220 g)

NutrientAmount% DV
Calories299 kcal
Total fat12.1 g16%
Saturated fat3.96 g20%
Trans fat0.26 g
Sodium462 mg20%
Total carbohydrate22.4 g8%
Fiber4 g14%
Protein25.3 g51%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Sautéed Beef with Potato and Red Pepper?

ServingAmountCalories
1 serving (medium)220 g299 kcal
1 piece (small)85 g116 kcal
100 g100 g136 kcal
1 serving (small)140 g190 kcal
1 cup (medium)180 g245 kcal
1 cup (large)270 g367 kcal
1 serving (large)320 g435 kcal

Calculated from 136 calories per 100 g.

Frequently Asked Questions About Sautéed Beef with Potato and Red Pepper

How do you make Sautéed Beef with Potato and Red Pepper?

To make Sautéed Beef with Potato and Red Pepper, brown bite-size beef in a hot pan, then cook it with onion and red pepper. Add potato and a little hot water, cover, and simmer until the beef and potato are tender.

What cut of beef is best for Sautéed Beef with Potato and Red Pepper?

Stewing beef, such as chuck, works well for Sautéed Beef with Potato and Red Pepper because it becomes tender with gentle cooking. Cut it into even bite-size pieces; very lean, quick-cooking steak can turn tough if simmered for too long.

How do you keep the beef tender in Sautéed Beef with Potato and Red Pepper?

For tender beef in Sautéed Beef with Potato and Red Pepper, brown it first and then simmer gently with a little liquid until nearly tender. Add the potatoes later so they cook through without falling apart while the beef softens.

Can you make Sautéed Beef with Potato and Red Pepper in a pressure cooker?

Yes, you can make Sautéed Beef with Potato and Red Pepper in a pressure cooker. Cook the beef under pressure until tender, then add the potatoes and finish cooking briefly; adding them at the start can leave them mushy.

What should you serve with Sautéed Beef with Potato and Red Pepper?

Serve Sautéed Beef with Potato and Red Pepper with a green salad, plain yogurt, or a simple cucumber salad. Rice or bulgur can round out the meal, though the dish already contains potatoes.

Can you use a different pepper in Sautéed Beef with Potato and Red Pepper?

Yes, you can replace the red pepper in Sautéed Beef with Potato and Red Pepper with a sweet bell pepper or a mild long pepper. Red peppers give the dish a sweeter, fuller flavor; hot peppers make it noticeably spicier.

What is the difference between Sautéed Beef with Potato and Red Pepper and beef stew?

Sautéed Beef with Potato and Red Pepper is typically browned in a pan and cooked with potato and red pepper, with only enough liquid to finish the dish. Beef stew is generally wetter and simmered in more broth.

Can you make Sautéed Beef with Potato and Red Pepper ahead of time?

Yes, Sautéed Beef with Potato and Red Pepper can be cooked ahead and refrigerated in a covered container once cooled. Reheat it until steaming throughout; the potatoes may soften more after chilling, so stir gently.

Can you freeze Sautéed Beef with Potato and Red Pepper?

Yes, Sautéed Beef with Potato and Red Pepper can be frozen in airtight portions, but the potatoes may become soft or grainy after thawing. Defrost it in the refrigerator and reheat thoroughly before serving.

How can you make Sautéed Beef with Potato and Red Pepper less spicy?

To make Sautéed Beef with Potato and Red Pepper mild, use sweet red pepper rather than chili and leave out hot pepper flakes. The red pepper and onion provide flavor without needing heat, so it still tastes savory.

Sautéed Beef with Potato and Red Pepper Vitamins & Minerals

Vitamins

B12

1.87µg · 78% DV

Vitamin C

55mg · 61% DV

B3

7.48mg · 47% DV

B6

0.62mg · 36% DV

Minerals

Selenium

28µg · 51% DV

Zinc

4.95mg · 45% DV

Phosphorus

262mg · 37% DV

Copper

0.24mg · 27% DV

Potassium ⭐

706mg · 21% DV

Sodium

462mg · 20% DV

Sautéed Beef with Potato and Red Pepper Glycemic Index

GLYCEMIC INDEX

50
Low
0 Low5570100

GLYCEMIC LOAD

11
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sautéed Beef with Potato and Red Pepper

To burn the 299 calories in 1 serving (medium) (220 g):

🚶

74min

Walking (5 km/h)

🏃

31min

Running (8 km/h)

🚴

41min

Cycling

🏊

35min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Sautéed Beef with Potato and Red Pepper?

Sautéed Beef with Potato and Red Pepper is a Turkish-style home-cooked dish of beef simmered or sautéed with potatoes and sweet red kapya pepper. The potatoes soften as the beef cooks, while the pepper adds colour and a mild sweetness; some versions also include onion or tomato.

It is usually served hot as a main course, often with rice, bread, or a crisp salad. The combination makes a satisfying meal, with protein and iron from the beef and vitamin C from the pepper. For a lighter plate, use a modest amount of oil and serve it with extra vegetables.

How Nutritious Is Sautéed Beef with Potato and Red Pepper?

Nutrient density

Medium

56/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

53/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Sautéed Beef with Potato and Red Pepper Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sautéed Beef with Potato and Red Pepper Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Sautéed Beef with Potato and Red Pepper Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sautéed Beef with Potato and Red Pepper Fat Profile

SATURATED

3.96g

MONOUNSATURATED

5.39g

POLYUNSATURATED

1.23g

⚖️

Omega 6:3 ratio 11.8:1

Above the ideal 4:1 (11.8:1).

Compare Sautéed Beef with Potato and Red Pepper

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Foods Similar to Sautéed Beef with Potato and Red Pepper

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🍢

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140 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.