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Source of protein, iron, and vitamin C
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Sautéed Beef with Potato and Red Pepper (220 g) has 299 calories. That works out to 136 calories per 100 g. It contains 22.4 g of carbs, 25.3 g of protein, 12.1 g of fat and 4 g of fiber. Its 1.9 µg of B12 covers 78% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 220 g
299
KCAL / 220G
Carbs
22.4g
· 8% DV
Protein
25.3g
· 51% DV
Fat
12.1g
· 16% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 34% · Fat 36%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 299 kcal | |
| Total fat | 12.1 g | 16% |
| Saturated fat | 3.96 g | 20% |
| Trans fat | 0.26 g | |
| Sodium | 462 mg | 20% |
| Total carbohydrate | 22.4 g | 8% |
| Fiber | 4 g | 14% |
| Protein | 25.3 g | 51% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 220 g | 299 kcal |
| 1 piece (small) | 85 g | 116 kcal |
| 100 g | 100 g | 136 kcal |
| 1 serving (small) | 140 g | 190 kcal |
| 1 cup (medium) | 180 g | 245 kcal |
| 1 cup (large) | 270 g | 367 kcal |
| 1 serving (large) | 320 g | 435 kcal |
Calculated from 136 calories per 100 g.
To make Sautéed Beef with Potato and Red Pepper, brown bite-size beef in a hot pan, then cook it with onion and red pepper. Add potato and a little hot water, cover, and simmer until the beef and potato are tender.
Stewing beef, such as chuck, works well for Sautéed Beef with Potato and Red Pepper because it becomes tender with gentle cooking. Cut it into even bite-size pieces; very lean, quick-cooking steak can turn tough if simmered for too long.
For tender beef in Sautéed Beef with Potato and Red Pepper, brown it first and then simmer gently with a little liquid until nearly tender. Add the potatoes later so they cook through without falling apart while the beef softens.
Yes, you can make Sautéed Beef with Potato and Red Pepper in a pressure cooker. Cook the beef under pressure until tender, then add the potatoes and finish cooking briefly; adding them at the start can leave them mushy.
Serve Sautéed Beef with Potato and Red Pepper with a green salad, plain yogurt, or a simple cucumber salad. Rice or bulgur can round out the meal, though the dish already contains potatoes.
Yes, you can replace the red pepper in Sautéed Beef with Potato and Red Pepper with a sweet bell pepper or a mild long pepper. Red peppers give the dish a sweeter, fuller flavor; hot peppers make it noticeably spicier.
Sautéed Beef with Potato and Red Pepper is typically browned in a pan and cooked with potato and red pepper, with only enough liquid to finish the dish. Beef stew is generally wetter and simmered in more broth.
Yes, Sautéed Beef with Potato and Red Pepper can be cooked ahead and refrigerated in a covered container once cooled. Reheat it until steaming throughout; the potatoes may soften more after chilling, so stir gently.
Yes, Sautéed Beef with Potato and Red Pepper can be frozen in airtight portions, but the potatoes may become soft or grainy after thawing. Defrost it in the refrigerator and reheat thoroughly before serving.
To make Sautéed Beef with Potato and Red Pepper mild, use sweet red pepper rather than chili and leave out hot pepper flakes. The red pepper and onion provide flavor without needing heat, so it still tastes savory.
Vitamins
B12
1.87µg · 78% DV
Vitamin C
55mg · 61% DV
B3
7.48mg · 47% DV
B6
0.62mg · 36% DV
Minerals
Selenium
28µg · 51% DV
Zinc
4.95mg · 45% DV
Phosphorus
262mg · 37% DV
Copper
0.24mg · 27% DV
Potassium ⭐
706mg · 21% DV
Sodium
462mg · 20% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 299 calories in 1 serving (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Sautéed Beef with Potato and Red Pepper is a Turkish-style home-cooked dish of beef simmered or sautéed with potatoes and sweet red kapya pepper. The potatoes soften as the beef cooks, while the pepper adds colour and a mild sweetness; some versions also include onion or tomato.
It is usually served hot as a main course, often with rice, bread, or a crisp salad. The combination makes a satisfying meal, with protein and iron from the beef and vitamin C from the pepper. For a lighter plate, use a modest amount of oil and serve it with extra vegetables.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.96g
MONOUNSATURATED
5.39g
POLYUNSATURATED
1.23g
Omega 6:3 ratio 11.8:1
Above the ideal 4:1 (11.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.