Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍕
Sautéed beef, onion and Kashar pizza Calories
Source of protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Sautéed beef, onion and Kashar pizza (125 g) has 343 calories. That works out to 274 calories per 100 g. It contains 36 g of carbs, 16.5 g of protein, 15.1 g of fat and 2.3 g of fiber. Its 1.2 µg of B12 covers 48% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Sautéed beef, onion and Kashar pizza Nutrition Facts
Selected: 1 slice (medium) · 125 g
343
KCAL / 125G
Carbs
36g
· 13% DV
Protein
16.5g
· 33% DV
Fat
15.1g
· 19% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 19% · Fat 39%
Sautéed beef, onion and Kashar pizza nutrition facts table · 1 slice (medium) (125 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 343 kcal | |
| Total fat | 15.1 g | 19% |
| Saturated fat | 6.31 g | 32% |
| Trans fat | 0.22 g | |
| Sodium | 731 mg | 32% |
| Total carbohydrate | 36 g | 13% |
| Fiber | 2.3 g | 8% |
| Protein | 16.5 g | 33% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Slice of Sautéed beef, onion and Kashar pizza?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 125 g | 343 kcal |
| 1 slice (thin) | 80 g | 219 kcal |
| 100 g | 100 g | 274 kcal |
| 1 slice (thick) | 170 g | 466 kcal |
| 1 piece (small) | 180 g | 493 kcal |
| 2 slice (double) | 250 g | 685 kcal |
| 1 serving (medium) | 250 g | 685 kcal |
| 1 serving (large) | 350 g | 959 kcal |
| 1 piece (whole) | 700 g | 1918 kcal |
Calculated from 274 calories per 100 g.
Frequently Asked Questions About Sautéed beef, onion and Kashar pizza
What is on a Sautéed beef, onion and Kashar pizza?
A Sautéed beef, onion and Kashar pizza has pizza dough topped with cooked beef, onion and Kashar, a Turkish semi-hard cheese. Tomato sauce and herbs are common additions, but the exact toppings vary by recipe.
How do you make a Sautéed beef, onion and Kashar pizza at home?
Spread tomato sauce over pizza dough, add cooked beef and sliced onion, then cover with grated Kashar. Bake in a preheated hot oven until the crust is browned and the cheese has melted; the beef does not need to be cooked again.
What is Kashar on a Sautéed beef, onion and Kashar pizza?
Kashar is a Turkish semi-hard cheese with a mild, savoury flavour that melts well on pizza. It is not simply another name for cheddar, though cheddar can be used as a substitute if Kashar is unavailable.
Can mozzarella replace Kashar on a Sautéed beef, onion and Kashar pizza?
Yes, mozzarella can replace Kashar on a Sautéed beef, onion and Kashar pizza. The result will be milder and stretchier, with less of Kashar’s distinctive savoury flavour; a little grated cheddar can add more sharpness.
What kind of beef goes on a Sautéed beef, onion and Kashar pizza?
Cooked, tender beef is used on a Sautéed beef, onion and Kashar pizza. The Turkish-style topping is kavurma, slowly cooked beef; it is different from raw ground beef, which should be cooked fully before it goes on the pizza.
Should the onions be cooked before topping a Sautéed beef, onion and Kashar pizza?
No, the onions do not have to be cooked first if they are sliced thinly. Sautéing them briefly beforehand makes them softer and sweeter, and can be useful if you prefer not to have any bite in the finished topping.
How do you keep a Sautéed beef, onion and Kashar pizza from getting soggy?
Use a thin layer of sauce and drain any excess liquid or fat from the beef before topping the dough. Thinly sliced onion also releases less moisture onto the crust than large, thick pieces.
What can you serve with a Sautéed beef, onion and Kashar pizza?
A crisp green salad or a simple tomato salad pairs well with a Sautéed beef, onion and Kashar pizza. Their fresh, light flavours balance the savoury beef and melted cheese without competing with the toppings.
How should you store and reheat leftover Sautéed beef, onion and Kashar pizza?
Refrigerate leftover Sautéed beef, onion and Kashar pizza in a covered container once it has cooled. Reheat slices in an oven or skillet to bring back some crispness; a microwave warms them quickly but softens the crust.
Can you freeze Sautéed beef, onion and Kashar pizza?
Yes, you can freeze baked Sautéed beef, onion and Kashar pizza. Freeze the slices in a sealed container with pieces of baking paper between them, then reheat them in the oven for a firmer crust.
Sautéed beef, onion and Kashar pizza Vitamins & Minerals
Vitamins
B12
1.15µg · 48% DV
B3
4.63mg · 29% DV
B2
0.3mg · 23% DV
B1
0.24mg · 20% DV
Minerals
Selenium
25µg · 45% DV
Phosphorus
270mg · 39% DV
Sodium
731mg · 32% DV
Calcium
268mg · 27% DV
Potassium ⭐
259mg · 8% DV
Sautéed beef, onion and Kashar pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sautéed beef, onion and Kashar pizza
To burn the 343 calories in 1 slice (medium) (125 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sautéed beef, onion and Kashar pizza?
Sautéed beef, onion and Kashar pizza combines a pizza base with browned beef, onion and Kashar, a Turkish semi-hard cheese that melts readily. The beef is often prepared as kavurma, cooked until tender and richly savoury, giving the topping a distinctly Turkish character.
Served hot, it pairs the beef’s deep flavour with sweetening onion, stretchy cheese and a crisp-edged crust. In Turkey it can be eaten as a filling lunch or dinner, often with a simple salad or ayran; elsewhere, serve it by the slice as a hearty main or share it with a crowd. It provides protein and calcium, while the crust and cheese make it substantial. A crisp salad alongside keeps the meal feeling fresher, and a smaller slice works well with other dishes.
How Nutritious Is Sautéed beef, onion and Kashar pizza?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sautéed beef, onion and Kashar pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sautéed beef, onion and Kashar pizza Contain Allergens?
Contains these allergens:
Which Diets Is Sautéed beef, onion and Kashar pizza Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sautéed beef, onion and Kashar pizza Fat Profile
SATURATED
6.31g
MONOUNSATURATED
5.4g
POLYUNSATURATED
1.68g
Omega 6:3 ratio 13.5:1
Above the ideal 4:1 (13.5:1).
Compare Sautéed beef, onion and Kashar pizza
Foods Similar to Sautéed beef, onion and Kashar pizza
Have another question about Sautéed beef, onion and Kashar pizza?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.