🥩
Low-fat sautéed beef Calories
Lean protein source, low fat, rich in iron and zinc
CALORIES
GI
POTASSIUM
FIBER
Low-fat sautéed beef Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
0.3g
· 1%
Protein
26.5g
· 73%
Fat
4.2g
· 26%
Fiber
0g
Low-fat sautéed beef Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
4.8mg · 30% DV
B6
0.38mg · 22% DV
B2
0.18mg · 14% DV
Minerals
Zinc
5mg · 45% DV
Selenium
17µg · 31% DV
Phosphorus
210mg · 30% DV
Iron
3mg · 17% DV
Low-fat sautéed beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low-fat sautéed beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-fat sautéed beef Contain Allergens?
No known major allergens
Which Diets Is Low-fat sautéed beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Low-fat sautéed beef Fat Profile
SATURATED
1.7g
MONOUNSATURATED
1.7g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Low-fat sautéed beef
Low-fat sautéed beef — Frequently Asked Questions
How many calories are in low-fat sautéed beef?
Low-fat sautéed beef provides 145 calories per 100 grams.
How much protein does low-fat sautéed beef contain?
A 100-gram serving contains 26.5 grams of protein. It is therefore a high-protein meat option.
Is low-fat sautéed beef low in carbohydrates?
Yes. It contains just 0.3 grams of carbohydrates per 100 grams, making it very low in carbs.
Is low-fat sautéed beef keto-friendly?
Yes, low-fat sautéed beef is compatible with a keto diet. Its very low carbohydrate content supports keto eating.
What is the glycemic index of low-fat sautéed beef?
Low-fat sautéed beef has a glycemic index of 0. This is consistent with its very low carbohydrate content.
How much fat is in low-fat sautéed beef?
Low-fat sautéed beef contains 4.2 grams of fat per 100 grams. This is relatively low compared with its protein content.
Does low-fat sautéed beef contain fiber?
No. It provides 0 grams of fiber per 100 grams, so fiber needs should come from other foods in the meal.
Is low-fat sautéed beef gluten-free?
Yes, based on the provided information, low-fat sautéed beef is compatible with a gluten-free diet.
Can you eat low-fat sautéed beef on the Paleo diet?
Yes, it is compatible with the Paleo diet. It also fits omnivore, Mediterranean, and flexitarian eating patterns.
Is low-fat sautéed beef processed food?
Low-fat sautéed beef is classified as minimally processed. This means it is not categorized as a highly processed food.
Have another question about Low-fat sautéed beef?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.