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Sauteed beef kidney Calories
High in protein, vitamin B12, iron and selenium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Sauteed beef kidney (120 g) has 184 calories. That works out to 153 calories per 100 g. It contains 2.2 g of carbs, 31.2 g of protein, 5.8 g of fat and 0 g of fiber. Its 32.4 µg of B12 covers 1350% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Sauteed beef kidney Nutrition Facts
Selected: 1 serving (medium) · 120 g
184
KCAL / 120G
Carbs
2.2g
· 1% DV
Protein
31.2g
· 62% DV
Fat
5.8g
· 7% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 67% · Fat 28%
Sauteed beef kidney nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 184 kcal | |
| Total fat | 5.8 g | 7% |
| Saturated fat | 1.8 g | 9% |
| Trans fat | 0.12 g | |
| Sodium | 264 mg | 11% |
| Total carbohydrate | 2.2 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 31.2 g | 62% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Sauteed beef kidney?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 184 kcal |
| 1 ounce (small) | 28 g | 43 kcal |
| 1 piece (small) | 45 g | 69 kcal |
| ½ cup (diced) | 70 g | 107 kcal |
| 1 piece (medium) | 75 g | 115 kcal |
| 100 g | 100 g | 153 kcal |
| 1 piece (large) | 110 g | 168 kcal |
| 1 cup (diced) | 140 g | 214 kcal |
| 1 serving (large) | 180 g | 275 kcal |
Calculated from 153 calories per 100 g.
Frequently Asked Questions About Sauteed beef kidney
How do you cook sauteed beef kidney?
To make sauteed beef kidney, clean and cut the kidney into pieces, then cook it briefly in a hot pan. You can soften onions or peppers first and add the kidney afterward; prolonged cooking can make it tough.
How do you clean beef kidney for sauteed beef kidney?
For sauteed beef kidney, remove the outer membrane and cut out the firm white core and ducts. Halve the kidney to expose them, trim them away with a knife, and rinse the meat under cold water before cooking.
How do you get rid of the smell in sauteed beef kidney?
Thorough trimming and rinsing help reduce the strong smell of sauteed beef kidney. You can also soak the cleaned pieces briefly in milk, then rinse and pat them dry; fresh kidney and a hot, uncrowded pan help too.
Why does sauteed beef kidney taste strong?
Sauteed beef kidney has a naturally distinctive, mineral-like flavor because kidney is an organ meat. Removing the white core and membrane can make the taste milder; onions, pepper, and a little acidity also balance its richness.
How do you keep sauteed beef kidney tender?
Cook sauteed beef kidney quickly over high heat and avoid overcrowding the pan. Long cooking can make kidney rubbery, so take it off the heat once it is cooked through rather than leaving it to simmer.
What should you serve with sauteed beef kidney?
Sauteed beef kidney pairs well with onions, crusty bread, potatoes, or rice, plus a fresh salad or something acidic such as lemon. The bright, crisp side helps balance the kidney’s rich, distinctive flavor.
Can you freeze sauteed beef kidney?
Yes, you can freeze sauteed beef kidney. Cool it promptly, divide it into meal-sized portions, and use airtight freezer containers. Thaw it in the refrigerator and reheat it thoroughly; do not freeze it again after thawing.
How long does sauteed beef kidney last in the fridge?
Store sauteed beef kidney in a covered container in the refrigerator and eat it within three to four days. Refrigerate it promptly after cooking rather than leaving it at room temperature, and reheat only the portion you plan to eat.
Is sauteed beef kidney good for you?
Sauteed beef kidney provides protein, vitamin B12, iron, and selenium. Kidney is also high in purines, so people with gout or kidney disease should ask their doctor or dietitian whether and how often it fits their diet.
Can you eat sauteed beef kidney rare?
No, sauteed beef kidney should not be eaten raw or rare. Cook it thoroughly to reduce the risk of foodborne illness, and wash hands, utensils, and surfaces that touched the raw kidney before using them for other foods.
Sauteed beef kidney Vitamins & Minerals
Vitamins
B12
32.4µg · 1350% DV
Vitamin A
5028µg · 559% DV
B2
3.36mg · 258% DV
B3
11.52mg · 72% DV
Minerals
Selenium
276µg · 502% DV
Copper
0.54mg · 60% DV
Phosphorus
294mg · 42% DV
Iron
6.96mg · 39% DV
Sodium
264mg · 11% DV
Potassium ⭐
360mg · 11% DV
Sauteed beef kidney Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sauteed beef kidney
To burn the 184 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sauteed beef kidney?
Sauteed beef kidney is beef kidney cleaned, cut into pieces and quickly cooked in a pan, often with onion, peppers and seasoning. In Turkey, where offal has a place in home cooking as well as at specialist eateries, it is served hot as a simple, savoury dish.
The flavour is distinctive and rich; when cooked just until tender, the texture stays pleasantly firm. It can be eaten with bread and a sharp onion-and-herb salad, or served as part of a larger meal. It is high in protein and also provides vitamin B12, iron and selenium. For a lighter plate, use a modest amount of oil and pair it with fresh salad or a squeeze of lemon.
How Nutritious Is Sauteed beef kidney?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sauteed beef kidney Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauteed beef kidney Contain Allergens?
No known major allergens
Which Diets Is Sauteed beef kidney Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sauteed beef kidney Fat Profile
SATURATED
1.8g
MONOUNSATURATED
1.56g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.