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Sauteed beef kidney Calories
High in protein, vitamin B12, iron and selenium
CALORIES
GI
POTASSIUM
FIBER
Sauteed beef kidney Nutrition Facts
Selected: 100 g
153
KCAL / 100G
Carbs
1.8g
· 5%
Protein
26g
· 67%
Fat
4.8g
· 28%
Fiber
0g
Sauteed beef kidney Vitamins & Minerals
Vitamins
B12
27µg · 1125% DV
Vitamin A
4190µg · 466% DV
B2
2.8mg · 215% DV
B3
9.6mg · 60% DV
Minerals
Selenium
230µg · 418% DV
Phosphorus
245mg · 35% DV
Iron
6mg · 33% DV
Zinc
2mg · 18% DV
Sauteed beef kidney Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sauteed beef kidney Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauteed beef kidney Contain Allergens?
No known major allergens
Which Diets Is Sauteed beef kidney Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sauteed beef kidney Fat Profile
SATURATED
1.5g
MONOUNSATURATED
1.3g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sauteed beef kidney
Sauteed beef kidney — Frequently Asked Questions
How many calories are in sautéed beef kidney?
Sautéed beef kidney provides 153 calories per 100 g. The same amount contains 26 g of protein, 4.8 g of fat, and 1.8 g of carbohydrates.
Is sautéed beef kidney good for a keto diet?
Yes, sautéed beef kidney is compatible with a keto diet. It has 1.8 g of carbohydrates per 100 g and a glycemic index of 0; it also fits carnivore, ketovore, paleo, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.