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Sauteed beef heart Calories
Rich in iron and vitamin B12, lean protein source
CALORIES
GI
POTASSIUM
FIBER
Sauteed beef heart Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
0g
· 0%
Protein
20.5g
· 64%
Fat
5.2g
· 36%
Fiber
0g
Sauteed beef heart Vitamins & Minerals
Vitamins
B12
7.5µg · 313% DV
B3
4.5mg · 28% DV
B2
0.35mg · 27% DV
B5
1.2mg · 24% DV
Minerals
Iron
6mg · 33% DV
Selenium
18µg · 33% DV
Phosphorus
220mg · 31% DV
Zinc
3mg · 27% DV
Sauteed beef heart Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sauteed beef heart Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauteed beef heart Contain Allergens?
No known major allergens
Which Diets Is Sauteed beef heart Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sauteed beef heart Fat Profile
SATURATED
1.7g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sauteed beef heart
Sauteed beef heart — Frequently Asked Questions
How many calories are in sautéed beef heart?
Sautéed beef heart provides 140 calories per 100 g. That serving also contains 20.5 g of protein and 5.2 g of fat.
Is sautéed beef heart suitable for a keto diet?
Yes. Sautéed beef heart has 0 g of carbohydrates and a glycemic index of 0, making it compatible with keto, ketovore, and carnivore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.