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Sauteed artichoke with diced lamb Calories
High in protein and fiber, provides iron and B vitamins
In season: Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Sauteed artichoke with diced lamb (220 g) has 312 calories. That works out to 142 calories per 100 g. It contains 15.6 g of carbs, 22.9 g of protein, 18 g of fat and 8.4 g of fiber. Its 2.3 µg of B12 covers 96% of the Daily Value. Its glycemic index is 18 (low), so it raises blood sugar slowly.
Sauteed artichoke with diced lamb Nutrition Facts
Selected: 1 serving (medium) · 220 g
312
KCAL / 220G
Carbs
15.6g
· 6% DV
Protein
22.9g
· 46% DV
Fat
18g
· 23% DV
Fiber
8.4g
· 30% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 20% · Protein 29% · Fat 51%
Sauteed artichoke with diced lamb nutrition facts table · 1 serving (medium) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 312 kcal | |
| Total fat | 18 g | 23% |
| Saturated fat | 5.94 g | 30% |
| Trans fat | 0.26 g | |
| Sodium | 462 mg | 20% |
| Total carbohydrate | 15.6 g | 6% |
| Fiber | 8.4 g | 30% |
| Protein | 22.9 g | 46% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Sauteed artichoke with diced lamb?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 220 g | 312 kcal |
| 1 tablespoon (diced) | 18 g | 26 kcal |
| 1 piece (half) | 90 g | 128 kcal |
| 100 g | 100 g | 142 kcal |
| 1 piece (small) | 140 g | 199 kcal |
| 1 cup (diced) | 200 g | 284 kcal |
| 2 piece (medium) | 280 g | 398 kcal |
| 1 serving (large) | 320 g | 454 kcal |
Calculated from 142 calories per 100 g.
Frequently Asked Questions About Sauteed artichoke with diced lamb
How do you make sauteed artichoke with diced lamb?
Sauteed artichoke with diced lamb is made by cooking the lamb until tender, then adding the artichokes so they do not overcook. Brown the lamb with onion, add a little hot water and simmer covered; stir in artichoke hearts and cook until tender.
How do you keep artichokes from turning brown in sauteed artichoke with diced lamb?
To keep the artichokes from browning in sauteed artichoke with diced lamb, put trimmed pieces straight into water with lemon juice. Drain them before adding to the pan; the acid slows discoloration while you prepare the lamb.
How do you make the lamb tender in sauteed artichoke with diced lamb?
For tender meat in sauteed artichoke with diced lamb, simmer the lamb covered over low heat until it softens, adding hot water a little at a time if needed. Add the artichokes later, since they generally become tender sooner than the lamb.
Can you make sauteed artichoke with diced lamb with frozen artichokes?
Yes, frozen artichokes work in sauteed artichoke with diced lamb. Add them directly from frozen and allow extra time for the pan to return to a simmer; check for tenderness before serving rather than relying on a fixed cooking time.
How do you prepare fresh artichokes for sauteed artichoke with diced lamb?
For sauteed artichoke with diced lamb, remove the tough outer leaves, peel the stem, and scrape out the fuzzy choke if present. Rub the cut surfaces with lemon and keep the trimmed artichokes in lemon water until they go into the pan.
What herbs and seasonings go well in sauteed artichoke with diced lamb?
Lemon, black pepper, dill, and spring onion pair well with sauteed artichoke with diced lamb. Season simply so the lamb and artichokes remain prominent; a little oregano or cumin can add warmth without overpowering the dish.
What do you serve with sauteed artichoke with diced lamb?
Serve sauteed artichoke with diced lamb with rice, bulgur, or crusty bread to make a filling meal. A fresh green salad or plain yogurt also works well, especially alongside the lemony flavor of the artichokes.
Can you prepare sauteed artichoke with diced lamb ahead of time?
Yes, you can prepare sauteed artichoke with diced lamb ahead and reheat it gently before serving. Keep trimmed uncooked artichokes in lemon water until cooking, or refrigerate the finished dish promptly in a covered container.
How long does sauteed artichoke with diced lamb last in the fridge?
Sauteed artichoke with diced lamb keeps for about 3 days in the refrigerator when stored promptly in a covered container. Reheat only the portion you plan to eat, until hot throughout.
Can you freeze sauteed artichoke with diced lamb?
Yes, sauteed artichoke with diced lamb can be frozen, though the artichokes may soften after thawing. Cool the dish, portion it into airtight containers, and thaw it in the refrigerator before reheating thoroughly.
Sauteed artichoke with diced lamb Vitamins & Minerals
Vitamins
B12
2.31µg · 96% DV
B3
6.82mg · 43% DV
Vitamin K
39.6µg · 33% DV
Folate
114.4µg · 29% DV
Minerals
Zinc
4.18mg · 38% DV
Phosphorus
260mg · 37% DV
Selenium
19µg · 35% DV
Copper
0.31mg · 34% DV
Sodium
462mg · 20% DV
Potassium ⭐
629mg · 19% DV
Sauteed artichoke with diced lamb Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sauteed artichoke with diced lamb
To burn the 312 calories in 1 serving (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sauteed artichoke with diced lamb?
Sauteed artichoke with diced lamb is a Turkish-style home-cooked dish: small pieces of lamb are cooked with artichoke, often with onion and olive oil. Artichokes are especially associated with spring cooking in Turkey, where lemon is a familiar partner for their gently earthy, slightly sweet flavour. The lamb makes the dish more substantial, while the artichoke softens as it cooks.
Serve it as a main course, with rice, bread or a crisp salad; a spoonful of yoghurt also makes a refreshing contrast. It offers protein and fibre, along with iron and B vitamins. For a lighter version, use oil sparingly and let the artichokes remain tender rather than cooking them until they fall apart.
How Nutritious Is Sauteed artichoke with diced lamb?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sauteed artichoke with diced lamb Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauteed artichoke with diced lamb Contain Allergens?
No known major allergens
Which Diets Is Sauteed artichoke with diced lamb Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sauteed artichoke with diced lamb Fat Profile
SATURATED
5.94g
MONOUNSATURATED
6.82g
POLYUNSATURATED
1.32g
Omega 6:3 ratio 5.6:1
Above the ideal 4:1 (5.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.