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●Low GI

Sauteed artichoke with diced lamb Calories

High in protein and fiber, provides iron and B vitamins

CALORIES

142kcal

18low

POTASSIUM

286mg

FIBER

3.8g

Sauteed artichoke with diced lamb Nutrition Facts

Selected: 100 g

142

KCAL / 100G

Carbs

7.1g

· 20%

Protein

10.4g

· 29%

Fat

8.2g

· 51%

Fiber

3.8g

Sauteed artichoke with diced lamb Vitamins & Minerals

Vitamins

B12

1.05µg · 44% DV

3.1mg · 19% DV

Vitamin K

18µg · 15% DV

Folate

52µg · 13% DV

Minerals

Zinc

2mg · 18% DV

Phosphorus

118mg · 17% DV

Selenium

8.6µg · 16% DV

Iron

2mg · 11% DV

Sauteed artichoke with diced lamb Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.3

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sauteed artichoke with diced lamb Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sauteed artichoke with diced lamb Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sauteed artichoke with diced lamb Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sauteed artichoke with diced lamb Fat Profile

SATURATED

2.7g

MONOUNSATURATED

3.1g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 5.8:1

Above the ideal 4:1 (5.8:1).

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Sauteed artichoke with diced lamb — Frequently Asked Questions

How many calories are in sautéed artichoke with diced lamb?

Sautéed artichoke with diced lamb provides 142 calories per 100 g. It also contains 10.4 g of protein, 7.1 g of carbohydrates, and 8.2 g of fat per 100 g.

Is sautéed artichoke with diced lamb low glycemic?

Yes. Its glycemic index is 18, making it a low-GI option. It provides 3.8 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.