1 piece (medium) of Sausage with Tomato Paste (60 g) has 126 calories. That works out to 210 calories per 100 g. It contains 4.3 g of carbs, 5.7 g of protein, 9.1 g of fat and 0.7 g of fiber. Its 0.5 µg of B12 covers 20% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

What is Sausage with Tomato Paste?

Sausage with Tomato Paste is a simple Turkish-style dish made by frying sliced sausage and coating it in tomato paste, often loosened with a little water to make a glossy sauce. The sausage develops browned edges while staying firm inside, and the paste gives the dish a concentrated, savoury tomato flavour.

In Turkey, it is often served at home for breakfast or as a quick meal, with bread for scooping up the sauce; some cooks add eggs. It is filling and relatively rich in protein and fat, so a modest portion can go a long way. For a lighter plate, cook it without extra oil and serve with fresh tomatoes, cucumber or greens.

Sausage with Tomato Paste Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

7.2g

· 3% DV

Protein

9.5g

· 19% DV

Fat

15.2g

· 19% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 14% · Protein 19% · Fat 67%

Sausage with Tomato Paste Vitamins & Minerals

Vitamins

B12

0.8µg · 33% DV

0.35mg · 29% DV

Biotin

4.5µg · 15% DV

0.18mg · 14% DV

Minerals

Sodium

780mg · 34% DV

Selenium

8µg · 15% DV

Phosphorus

85mg · 12% DV

Zinc

1mg · 9% DV

How Nutritious Is Sausage with Tomato Paste?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Sausage with Tomato Paste Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

3.2

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sausage with Tomato Paste

To burn the 210 calories in 100 g:

🚶

52min

Walking (5 km/h)

🏃

21min

Running (8 km/h)

🚴

29min

Cycling

🏊

24min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Sausage with Tomato Paste Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sausage with Tomato Paste Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sausage with Tomato Paste Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sausage with Tomato Paste Fat Profile

SATURATED

5.1g

MONOUNSATURATED

6.2g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 4.6:1

Above the ideal 4:1 (4.6:1).

Compare Sausage with Tomato Paste

🌭🍅vs🧴

Sausage with Tomato Paste vs Hawthorn Vinegar192 kcal more per 100 g

→🌭🍅vs🌯

Sausage with Tomato Paste vs TantuniSame calories per 100 g

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Sausage with Tomato Paste vs Chicken Wrap15 kcal more per 100 g

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Sausage with Tomato Paste vs Protein Bar140 kcal fewer per 100 g

→

Foods Similar to Sausage with Tomato Paste

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

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French Fries

312 kcal

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Fried Sigara Börek

320 kcal

Frequently Asked Questions About Sausage with Tomato Paste

What is sausage with tomato paste?

Sausage with tomato paste is a simple dish of sliced sausage cooked in a savory tomato-paste sauce. In Turkey, salçalı sosis is often made quickly in a pan and served as a casual breakfast or an easy meal.

How do you make sausage with tomato paste without burning the sauce?

Cook sausage with tomato paste over medium or low heat, not in a dry, very hot pan. Briefly fry the paste, add a little water, then stir in the sausage and simmer until the sauce coats the slices.

What kind of sausage is best for sausage with tomato paste?

A firm, fully cooked frankfurter-style sausage works well for sausage with tomato paste because it slices neatly and takes on the sauce. Smoked sausages can also work, but their stronger flavor will change the dish.

Can you use tomato sauce instead of tomato paste for sausage with tomato paste?

Yes, you can use tomato sauce, but the result will be thinner and less concentrated than sausage with tomato paste. Simmer it until it reduces, or use less liquid so the sauce clings to the sausage.

Should you brown the sausage before adding tomato paste?

Yes, browning the slices first gives sausage with tomato paste a richer, savory flavor. Let the cut sides color lightly, then make the sauce in the same pan so it picks up the browned bits.

Is sausage with tomato paste usually served with rice or bread?

Sausage with tomato paste goes well with either rice or bread. Rice makes it a more substantial plate, while bread is useful for scooping up the sauce; pasta is another easy option.

How do you keep sausage from splitting in sausage with tomato paste?

Use moderate heat and avoid cooking the sausage slices hard for a long time. Cut them evenly and add them to the sauce after it has loosened with water; pricking or deep-scoring them is usually unnecessary.

Can you make sausage with tomato paste in an air fryer?

You can brown the sausage in an air fryer, but make the tomato-paste sauce separately on the stove. Toss the cooked slices in the sauce afterward; wet sauce can drip through an air-fryer basket and is harder to control.

Can sausage with tomato paste be frozen?

Yes, cooked sausage with tomato paste can be frozen in a sealed container, though the sausage may become softer after thawing. Thaw it in the refrigerator and reheat it thoroughly in a pan, adding a splash of water if needed.

How can you make sausage with tomato paste less spicy?

To make sausage with tomato paste milder, choose a non-spicy sausage and use sweet tomato paste rather than hot pepper paste. A little extra water can soften the sauce’s intensity without masking the sausage flavor.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 26, 2026