🌭🍅

●Low GI

Sausage with Tomato Paste

High in protein and fat, sausage cooked with tomato paste.

CALORIES

210kcal

45low

POTASSIUM

190mg

FIBER

1.2g

Nutrition Facts

100g

210

KCAL / 100G

Carbs

7.2g

· 14%

Protein

9.5g

· 19%

Fat

15.2g

· 67%

Fiber

1.2g

Glycemic Analysis

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

3.2

Low

Accounts for portion size — a more realistic measure than GI alone.

Processing Level

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Allergen Profile

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Diet Compatibility

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fat Profile

SATURATED

5.1g

MONOUNSATURATED

6.2g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 4.6:1

Above the ideal 4:1 (4.6:1).

Vitamin & Mineral Analysis

Vitamins

B12

0.8µg · 33% DV

0.35mg · 29% DV

Biotin

4.5µg · 15% DV

0.18mg · 14% DV

Minerals

Sodium

780mg · 34% DV

Selenium

8µg · 15% DV

Phosphorus

85mg · 12% DV

Zinc

1mg · 9% DV

Related Foods

🍟

French fries

312 kcal

🥤

Clear whey protein

360 kcal

🍗

Turkey slices

104 kcal

🥪

Whole wheat bread sandwich

250 kcal

🍫

Protein bar

380 kcal

🍜

Instant noodle soup

68 kcal

🥤

Whey protein isolate powder

370 kcal

🍫

Chocolate spread

539 kcal

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.