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Fusion sushi made with sausage and rice; typically higher in sodium and processed meat content.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Sausage sushi (35 g) has 74 calories. That works out to 210 calories per 100 g. It contains 9.6 g of carbs, 2.7 g of protein, 2.7 g of fat and 0.3 g of fiber. Its 0.2 µg of B12 covers 7% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 35 g
74
KCAL / 35G
Carbs
9.6g
· 3% DV
Protein
2.7g
· 5% DV
Fat
2.7g
· 3% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 15% · Fat 33%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 74 kcal | |
| Total fat | 2.7 g | 3% |
| Saturated fat | 0.84 g | 4% |
| Trans fat | 0.03 g | |
| Sodium | 182 mg | 8% |
| Total carbohydrate | 9.6 g | 3% |
| Fiber | 0.3 g | 1% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 74 kcal |
| 1 piece (small) | 28 g | 59 kcal |
| 1 piece (large) | 45 g | 95 kcal |
| 100 g | 100 g | 210 kcal |
| 4 piece (medium) | 140 g | 294 kcal |
| 1 cup (chopped) | 160 g | 336 kcal |
| 1 serving (medium) | 180 g | 378 kcal |
| 6 piece (large) | 210 g | 441 kcal |
| 8 piece (extra large) | 280 g | 588 kcal |
Calculated from 210 calories per 100 g.
Sausage sushi is a fusion-style roll made with sushi rice and sausage, often wrapped in nori. It is not a single standardized recipe, so the sausage, sauces, and other fillings can vary.
Yes, sausage sushi can be considered a sushi variation when it uses vinegared sushi rice. Sushi refers to the rice preparation, not a requirement to include raw fish, though sausage-filled versions are modern fusion food.
Yes, sausage sushi can be made without nori. Shape the seasoned rice around cooked sausage or use a thin omelet as the outer layer; the roll may be less firm, so chill it briefly before slicing.
Short-grain Japanese rice is best for sausage sushi because it becomes sticky enough to hold the roll together. Season the cooked rice with sushi vinegar and let it cool before assembling so the nori does not turn soggy.
Sausage sushi can technically be frozen, but it usually loses quality: thawed rice becomes dry or crumbly and nori turns soft. For the best texture, make only what you plan to eat fresh and refrigerate leftovers promptly.
Sausage sushi pairs well with miso soup, a light salad, or pickled vegetables. Serve soy sauce, pickled ginger, or wasabi on the side if desired, but taste the roll first because the sausage may already be salty.
Yes, sausage sushi can use leftover sausage if it was refrigerated promptly and is still safe to eat. Reheat it thoroughly, let it cool before rolling, and avoid using sausage that has sat at room temperature for too long.
Sausage sushi usually falls apart when the rice is too wet, the roll is loosely packed, or the knife is dull. Spread the rice evenly, roll firmly without crushing it, and use a sharp, slightly damp knife for clean slices.
Yes, sausage sushi can be served warm, especially when the sausage has just been cooked. Let hot ingredients cool until warm before rolling so the nori stays crisp and the rice holds its shape.
Sausage sushi is made with cooked sausage, not raw sausage. Cook it according to its package directions before adding it to the roll; ready-to-eat sausage can be used as directed on its packaging.
Vitamins
B12
0.16µg · 7% DV
B3
0.74mg · 5% DV
B6
0.04mg · 2% DV
B5
0.12mg · 2% DV
Minerals
Sodium
182mg · 8% DV
Selenium
3.85µg · 7% DV
Phosphorus
32mg · 5% DV
Manganese
0.1mg · 4% DV
Potassium ⭐
47mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 74 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Sausage sushi is a fusion-style roll made with sushi rice and sausage rather than the more traditional seafood or vegetable fillings. Depending on the recipe, the rice and sausage are wrapped in seaweed or assembled with other simple additions, making it an easy homemade or takeaway-style variation.
The rice is soft and slightly sticky, while the sausage brings a savoury, often salty, seasoned flavour. It is usually cut into bite-sized pieces and served as a snack, casual lunch or party food. For English-speaking diners, it can be an approachable introduction to sushi-style rolls, though it is not a traditional Japanese filling. It provides carbohydrates alongside some protein, but the sausage can make it relatively high in sodium and processed meat. Pair it with fresh vegetables and keep the portion modest for a lighter meal.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.84g
MONOUNSATURATED
1.05g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.