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Small oblong sushi rolls show white rice around reddish-brown sausage pieces, with dark seaweed wrapped around some of them and the cut ends visible on a plate.

Sausage sushi Calories

Fusion sushi made with sausage and rice; typically higher in sodium and processed meat content.

CALORIES · 100 G

210kcal

GI

58medium

POTASSIUM · 100 G

135mg

FIBER · 100 G

0.8g

Quick answer

1 piece (medium) of Sausage sushi (35 g) has 74 calories. That works out to 210 calories per 100 g. It contains 9.6 g of carbs, 2.7 g of protein, 2.7 g of fat and 0.3 g of fiber. Its 0.2 µg of B12 covers 7% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Sausage sushi Nutrition Facts

Selected: 1 piece (medium) · 35 g

74

KCAL / 35G

Carbs

9.6g

· 3% DV

Protein

2.7g

· 5% DV

Fat

2.7g

· 3% DV

Fiber

0.3g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 52% · Protein 15% · Fat 33%

Sausage sushi nutrition facts table · 1 piece (medium) (35 g)

NutrientAmount% DV
Calories74 kcal
Total fat2.7 g3%
Saturated fat0.84 g4%
Trans fat0.03 g
Sodium182 mg8%
Total carbohydrate9.6 g3%
Fiber0.3 g1%
Protein2.7 g5%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Sausage sushi?

ServingAmountCalories
1 piece (medium)35 g74 kcal
1 piece (small)28 g59 kcal
1 piece (large)45 g95 kcal
100 g100 g210 kcal
4 piece (medium)140 g294 kcal
1 cup (chopped)160 g336 kcal
1 serving (medium)180 g378 kcal
6 piece (large)210 g441 kcal
8 piece (extra large)280 g588 kcal

Calculated from 210 calories per 100 g.

Frequently Asked Questions About Sausage sushi

What is sausage sushi?

Sausage sushi is a fusion-style roll made with sushi rice and sausage, often wrapped in nori. It is not a single standardized recipe, so the sausage, sauces, and other fillings can vary.

Is sausage sushi real sushi?

Yes, sausage sushi can be considered a sushi variation when it uses vinegared sushi rice. Sushi refers to the rice preparation, not a requirement to include raw fish, though sausage-filled versions are modern fusion food.

Can you make sausage sushi without nori?

Yes, sausage sushi can be made without nori. Shape the seasoned rice around cooked sausage or use a thin omelet as the outer layer; the roll may be less firm, so chill it briefly before slicing.

What rice is best for sausage sushi?

Short-grain Japanese rice is best for sausage sushi because it becomes sticky enough to hold the roll together. Season the cooked rice with sushi vinegar and let it cool before assembling so the nori does not turn soggy.

Can sausage sushi be frozen?

Sausage sushi can technically be frozen, but it usually loses quality: thawed rice becomes dry or crumbly and nori turns soft. For the best texture, make only what you plan to eat fresh and refrigerate leftovers promptly.

What should you serve with sausage sushi?

Sausage sushi pairs well with miso soup, a light salad, or pickled vegetables. Serve soy sauce, pickled ginger, or wasabi on the side if desired, but taste the roll first because the sausage may already be salty.

Can sausage sushi be made with leftover sausage?

Yes, sausage sushi can use leftover sausage if it was refrigerated promptly and is still safe to eat. Reheat it thoroughly, let it cool before rolling, and avoid using sausage that has sat at room temperature for too long.

Why does sausage sushi fall apart when sliced?

Sausage sushi usually falls apart when the rice is too wet, the roll is loosely packed, or the knife is dull. Spread the rice evenly, roll firmly without crushing it, and use a sharp, slightly damp knife for clean slices.

Can sausage sushi be served warm?

Yes, sausage sushi can be served warm, especially when the sausage has just been cooked. Let hot ingredients cool until warm before rolling so the nori stays crisp and the rice holds its shape.

Is sausage sushi usually made with cooked or raw sausage?

Sausage sushi is made with cooked sausage, not raw sausage. Cook it according to its package directions before adding it to the roll; ready-to-eat sausage can be used as directed on its packaging.

Sausage sushi Vitamins & Minerals

Vitamins

B12

0.16µg · 7% DV

B3

0.74mg · 5% DV

B6

0.04mg · 2% DV

B5

0.12mg · 2% DV

Minerals

Sodium

182mg · 8% DV

Selenium

3.85µg · 7% DV

Phosphorus

32mg · 5% DV

Manganese

0.1mg · 4% DV

Potassium ⭐

47mg · 1% DV

Sausage sushi Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

5.6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sausage sushi

To burn the 74 calories in 1 piece (medium) (35 g):

🚶

18min

Walking (5 km/h)

🏃

8min

Running (8 km/h)

🚴

10min

Cycling

🏊

9min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Sausage sushi?

Sausage sushi is a fusion-style roll made with sushi rice and sausage rather than the more traditional seafood or vegetable fillings. Depending on the recipe, the rice and sausage are wrapped in seaweed or assembled with other simple additions, making it an easy homemade or takeaway-style variation.

The rice is soft and slightly sticky, while the sausage brings a savoury, often salty, seasoned flavour. It is usually cut into bite-sized pieces and served as a snack, casual lunch or party food. For English-speaking diners, it can be an approachable introduction to sushi-style rolls, though it is not a traditional Japanese filling. It provides carbohydrates alongside some protein, but the sausage can make it relatively high in sodium and processed meat. Pair it with fresh vegetables and keep the portion modest for a lighter meal.

How Nutritious Is Sausage sushi?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

35/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Sausage sushi Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sausage sushi Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish yes
Soy yes
Sesame yes

Which Diets Is Sausage sushi Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sausage sushi Fat Profile

SATURATED

0.84g

MONOUNSATURATED

1.05g

POLYUNSATURATED

0.45g

⚖️

Omega 6:3 ratio 40:1

Above the ideal 4:1 (40:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.