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Sausage spread Calories
Spreadable processed meat product, high in protein and fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Sausage spread (20 g) has 57 calories. That works out to 285 calories per 100 g. It contains 0.7 g of carbs, 2.5 g of protein, 4.8 g of fat and 0 g of fiber. Its 0.1 mg of B1 covers 8% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Sausage spread Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
57
KCAL / 20G
Carbs
0.7g
· 0% DV
Protein
2.5g
· 5% DV
Fat
4.8g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 18% · Fat 77%
Sausage spread nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 57 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 1.7 g | 9% |
| Trans fat | 0.04 g | |
| Sodium | 196 mg | 9% |
| Total carbohydrate | 0.7 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Sausage spread?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 57 kcal |
| 1 teaspoon (small) | 10 g | 29 kcal |
| 1 slice (thick) | 15 g | 43 kcal |
| 2 slice (thick) | 30 g | 86 kcal |
| 2 tablespoon (double) | 40 g | 114 kcal |
| 1 serving (small) | 50 g | 143 kcal |
| 1 serving (medium) | 75 g | 214 kcal |
| 100 g | 100 g | 285 kcal |
| 1 pack (mini) | 100 g | 285 kcal |
Calculated from 285 calories per 100 g.
Frequently Asked Questions About Sausage spread
What is sausage spread made of?
Sausage spread is usually made by finely grinding sausage with fat and seasonings until it can be spread. Recipes vary by product, so its exact ingredients and texture are not the same across brands.
How do you eat sausage spread?
Spread sausage spread on bread, crackers, or a sandwich, usually in a thin layer. It can also be served as a dip with crisp vegetables, though its strong savory flavor may dominate mild foods.
Can you eat sausage spread without cooking it?
Yes, sausage spread sold ready to eat can generally be eaten straight from the package. Follow any cooking instructions on the product, and refrigerate it promptly after opening.
Can sausage spread be used in a grilled cheese sandwich?
Yes, sausage spread can be added to a grilled cheese sandwich in a thin layer. It softens as it heats, so use a modest amount to avoid making the bread greasy.
Can you make sausage spread at home?
Yes, you can make sausage spread at home by blending cooked sausage with a little fat and seasoning until smooth. Refrigerate it in a covered container and use it promptly rather than storing it at room temperature.
How should sausage spread be stored after opening?
Keep opened sausage spread covered in the refrigerator, and use a clean knife each time. Follow the package’s after-opening instructions and discard it if it develops an unusual smell, color, or surface.
Can sausage spread be frozen?
Sausage spread can be frozen, but thawing may cause the fat to separate and make the texture less smooth. Freeze it in an airtight container in small portions, then thaw it in the refrigerator.
Is sausage spread the same as pâté?
No, sausage spread and pâté are not necessarily the same. Sausage spread is based on sausage, while pâté is commonly made from ground meat or liver; recipes and texture vary for both.
What goes well with sausage spread?
Sausage spread pairs well with bread or crackers and crisp accompaniments such as pickles or sliced vegetables. These add crunch and contrast with the spread’s soft texture and savory taste.
Can sausage spread be used as a pasta sauce?
Yes, sausage spread can flavor a quick pasta sauce when stirred into warm sauce or a small amount of cooking liquid. Add it gradually, since its seasoning and fat can quickly make the dish rich.
Sausage spread Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B12
0.18µg · 8% DV
B3
0.76mg · 5% DV
B2
0.04mg · 3% DV
Minerals
Sodium
196mg · 9% DV
Selenium
3.6µg · 7% DV
Phosphorus
30mg · 4% DV
Zinc
0.36mg · 3% DV
Potassium ⭐
44mg · 1% DV
Sausage spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sausage spread
To burn the 57 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sausage spread?
Sausage spread is a savoury meat spread made by finely mincing sausage or sausage meat until it can be spread on bread. Its ingredients and texture vary by product, but it is generally a convenient option rather than a dish tied to one particular cuisine.
The flavour is typically salty and seasoned, with a texture that can be smooth or slightly coarse. Serve it on toast, crackers or in a sandwich; fresh vegetables make a good contrast. It provides protein, but fat is a substantial part of its nutritional profile. A modest portion with vegetables is an easy way to keep a snack lighter.
How Nutritious Is Sausage spread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sausage spread Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sausage spread Contain Allergens?
No known major allergens
Which Diets Is Sausage spread Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sausage spread Fat Profile
SATURATED
1.7g
MONOUNSATURATED
2.04g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 19:1
Above the ideal 4:1 (19:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.