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Sausage sandwich Calories
Sausage sandwich
CALORIES
GI
POTASSIUM
FIBER
Sausage sandwich Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
27g
· 41%
Protein
10g
· 15%
Fat
13g
· 44%
Fiber
1.5g
Sausage sandwich Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B3
2.2mg · 14% DV
B1
0.15mg · 13% DV
B5
0.45mg · 9% DV
Minerals
Sodium
720mg · 31% DV
Selenium
9µg · 16% DV
Phosphorus
85mg · 12% DV
Zinc
1mg · 9% DV
Sausage sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sausage sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sausage sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Sausage sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sausage sandwich Fat Profile
SATURATED
4.2g
MONOUNSATURATED
5.2g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
Foods Similar to Sausage sandwich
Sausage sandwich — Frequently Asked Questions
How many calories are in a sausage sandwich, and what are its macros?
Per 100 g, a sausage sandwich provides 270 calories. It contains 10 g protein, 27 g carbs, and 13 g fat.
Is a sausage sandwich gluten-free, and what diets is it suitable for?
No, it contains gluten. It is suitable for omnivore and flexitarian diets, and it is classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.