EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
An oblong bread roll is split open around a plump, reddish-brown sausage, with its smooth casing and cut ends visible against the soft, pale crumb.

Sausage sandwich Calories

Sausage sandwich

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

270kcal

GI

65medium

POTASSIUM · 100 G

140mg

FIBER · 100 G

1.5g

Quick answer

1 piece (medium) of Sausage sandwich (140 g) has 378 calories. That works out to 270 calories per 100 g. It contains 37.8 g of carbs, 14 g of protein, 18.2 g of fat and 2.1 g of fiber. Its 1 µg of B12 covers 41% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Sausage sandwich Nutrition Facts

Selected: 1 piece (medium) · 140 g

378

KCAL / 140G

Carbs

37.8g

· 14% DV

Protein

14g

· 28% DV

Fat

18.2g

· 23% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 41% · Protein 15% · Fat 44%

Sausage sandwich nutrition facts table · 1 piece (medium) (140 g)

NutrientAmount% DV
Calories378 kcal
Total fat18.2 g23%
Saturated fat5.88 g29%
Trans fat0.14 g
Sodium1008 mg44%
Total carbohydrate37.8 g14%
Fiber2.1 g8%
Protein14 g28%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Medium Sausage sandwich?

ServingAmountCalories
1 piece (medium)140 g378 kcal
1 piece (mini)80 g216 kcal
100 g100 g270 kcal
1 piece (small)100 g270 kcal
1 serving (medium)140 g378 kcal
1 piece (large)180 g486 kcal
1 piece (jumbo)220 g594 kcal
2 piece (double)280 g756 kcal

Calculated from 270 calories per 100 g.

Frequently Asked Questions About Sausage sandwich

How do you make a sausage sandwich?

Cook the sausage, place it in a split roll, and add your preferred condiments. Pan-frying or grilling gives the sausage a browned surface; make sure it is thoroughly heated before serving.

What is the best sausage for a sausage sandwich?

A sausage that fits the roll and stays juicy when cooked works well. Pork sausages are common in many countries, while beef, chicken, or plant-based sausages offer alternatives; match the sausage to your preferred seasoning.

Is a sausage sandwich the same as a hot dog?

Not necessarily. A hot dog usually means a frankfurter served in a long, hinged bun, while a sausage sandwich can use many sausage styles, breads, and toppings. In some places, people use the names interchangeably.

What toppings go well on a sausage sandwich?

Mustard, fried or caramelized onions, and ketchup are popular sausage sandwich toppings. Pickles, relish, or sautéed peppers add sharpness and crunch; add wet sauces just before eating to keep the bread from turning soggy.

How do you keep a sausage sandwich from getting soggy?

Keep the bread, sausage, and sauces separate until serving. Let a freshly cooked sausage rest briefly so excess steam does not soak the roll, then add only as much sauce as you plan to eat.

Can you eat a sausage sandwich cold?

Yes, a sausage sandwich can be eaten cold if the sausage was fully cooked and the sandwich has been kept chilled. Do not leave it at room temperature for more than two hours, or one hour in hot conditions.

Can you freeze a sausage sandwich?

You can freeze a sausage sandwich, but the bread may become soft or crumbly after thawing. For better texture, freeze cooked sausages separately and assemble the sandwich with fresh bread after reheating the sausage.

What bread is used for a sausage sandwich?

A soft roll or crusty bread both work for a sausage sandwich. Choose a roll sturdy enough to hold the sausage and toppings without splitting; lightly toasting it helps it stand up to juicy fillings.

What should you serve with a sausage sandwich?

Chips, coleslaw, pickles, or a green salad are common sides for a sausage sandwich. For a casual meal, fries are a filling match; a crisp salad balances the richness of the sausage.

Is a sausage sandwich a good breakfast?

Yes, a sausage sandwich is often eaten for breakfast, particularly in the UK, where it is commonly served in a soft roll. Add an egg or grilled tomatoes if you want a more substantial breakfast.

Sausage sandwich Vitamins & Minerals

Vitamins

B12

0.98µg · 41% DV

B3

3.08mg · 19% DV

B1

0.21mg · 18% DV

B5

0.63mg · 13% DV

Minerals

Sodium

1008mg · 44% DV

Selenium

13µg · 24% DV

Phosphorus

119mg · 17% DV

Zinc

1.54mg · 14% DV

Potassium ⭐

196mg · 6% DV

Sausage sandwich Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

25.2
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sausage sandwich

To burn the 378 calories in 1 piece (medium) (140 g):

🚶

94min

Walking (5 km/h)

🏃

39min

Running (8 km/h)

🚴

51min

Cycling

🏊

44min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Sausage sandwich?

A sausage sandwich is made by placing a cooked sausage in a split bread roll. Versions are found in many countries, from casual takeaway counters to home kitchens; toppings vary, but sauces and crisp additions such as onions or pickles are common.

The soft bread contrasts with the sausage’s savoury, gently spiced flavour and firm bite. It is often served warm as a quick lunch, snack or street-food meal, with chips or a simple salad alongside. The bread contributes most of the carbohydrates, while the sausage adds protein; a 100 g portion has 10 g of protein. For a lighter version, use less sauce and add fresh vegetables.

How Nutritious Is Sausage sandwich?

Nutrient density

Low

25/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

36/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Sausage sandwich Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sausage sandwich Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Sausage sandwich Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sausage sandwich Fat Profile

SATURATED

5.88g

MONOUNSATURATED

7.28g

POLYUNSATURATED

1.82g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

Compare Sausage sandwich

🌭vs🧴
Sausage sandwich vs Hawthorn Vinegar252 kcal more per 100 g
→
🌭vs🌯
Sausage sandwich vs Tantuni60 kcal more per 100 g
→
🌭vs🌯
Sausage sandwich vs Chicken Wrap75 kcal more per 100 g
→
🌭vs🍫
Sausage sandwich vs Protein Bar80 kcal fewer per 100 g
→

Foods Similar to Sausage sandwich

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Have another question about Sausage sandwich?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.