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Sausage sandwich
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Sausage sandwich (140 g) has 378 calories. That works out to 270 calories per 100 g. It contains 37.8 g of carbs, 14 g of protein, 18.2 g of fat and 2.1 g of fiber. Its 1 µg of B12 covers 41% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 140 g
378
KCAL / 140G
Carbs
37.8g
· 14% DV
Protein
14g
· 28% DV
Fat
18.2g
· 23% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 15% · Fat 44%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 378 kcal | |
| Total fat | 18.2 g | 23% |
| Saturated fat | 5.88 g | 29% |
| Trans fat | 0.14 g | |
| Sodium | 1008 mg | 44% |
| Total carbohydrate | 37.8 g | 14% |
| Fiber | 2.1 g | 8% |
| Protein | 14 g | 28% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 140 g | 378 kcal |
| 1 piece (mini) | 80 g | 216 kcal |
| 100 g | 100 g | 270 kcal |
| 1 piece (small) | 100 g | 270 kcal |
| 1 serving (medium) | 140 g | 378 kcal |
| 1 piece (large) | 180 g | 486 kcal |
| 1 piece (jumbo) | 220 g | 594 kcal |
| 2 piece (double) | 280 g | 756 kcal |
Calculated from 270 calories per 100 g.
Cook the sausage, place it in a split roll, and add your preferred condiments. Pan-frying or grilling gives the sausage a browned surface; make sure it is thoroughly heated before serving.
A sausage that fits the roll and stays juicy when cooked works well. Pork sausages are common in many countries, while beef, chicken, or plant-based sausages offer alternatives; match the sausage to your preferred seasoning.
Not necessarily. A hot dog usually means a frankfurter served in a long, hinged bun, while a sausage sandwich can use many sausage styles, breads, and toppings. In some places, people use the names interchangeably.
Mustard, fried or caramelized onions, and ketchup are popular sausage sandwich toppings. Pickles, relish, or sautéed peppers add sharpness and crunch; add wet sauces just before eating to keep the bread from turning soggy.
Keep the bread, sausage, and sauces separate until serving. Let a freshly cooked sausage rest briefly so excess steam does not soak the roll, then add only as much sauce as you plan to eat.
Yes, a sausage sandwich can be eaten cold if the sausage was fully cooked and the sandwich has been kept chilled. Do not leave it at room temperature for more than two hours, or one hour in hot conditions.
You can freeze a sausage sandwich, but the bread may become soft or crumbly after thawing. For better texture, freeze cooked sausages separately and assemble the sandwich with fresh bread after reheating the sausage.
A soft roll or crusty bread both work for a sausage sandwich. Choose a roll sturdy enough to hold the sausage and toppings without splitting; lightly toasting it helps it stand up to juicy fillings.
Chips, coleslaw, pickles, or a green salad are common sides for a sausage sandwich. For a casual meal, fries are a filling match; a crisp salad balances the richness of the sausage.
Yes, a sausage sandwich is often eaten for breakfast, particularly in the UK, where it is commonly served in a soft roll. Add an egg or grilled tomatoes if you want a more substantial breakfast.
Vitamins
B12
0.98µg · 41% DV
B3
3.08mg · 19% DV
B1
0.21mg · 18% DV
B5
0.63mg · 13% DV
Minerals
Sodium
1008mg · 44% DV
Selenium
13µg · 24% DV
Phosphorus
119mg · 17% DV
Zinc
1.54mg · 14% DV
Potassium ⭐
196mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 378 calories in 1 piece (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A sausage sandwich is made by placing a cooked sausage in a split bread roll. Versions are found in many countries, from casual takeaway counters to home kitchens; toppings vary, but sauces and crisp additions such as onions or pickles are common.
The soft bread contrasts with the sausage’s savoury, gently spiced flavour and firm bite. It is often served warm as a quick lunch, snack or street-food meal, with chips or a simple salad alongside. The bread contributes most of the carbohydrates, while the sausage adds protein; a 100 g portion has 10 g of protein. For a lighter version, use less sauce and add fresh vegetables.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.88g
MONOUNSATURATED
7.28g
POLYUNSATURATED
1.82g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.