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Sausage Pogaca Calories
Soft Turkish pastry filled with sausage, popular bakery snack
CALORIES
GI
POTASSIUM
FIBER
Sausage Pogaca Nutrition Facts
Selected: 100 g
295
KCAL / 100G
Carbs
34.5g
· 48%
Protein
8.1g
· 11%
Fat
13.2g
· 41%
Fiber
2.1g
Sausage Pogaca Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B12
0.35µg · 15% DV
B3
2.1mg · 13% DV
B2
0.12mg · 9% DV
Minerals
Sodium
470mg · 20% DV
Selenium
7µg · 13% DV
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Sausage Pogaca Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sausage Pogaca Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sausage Pogaca Contain Allergens?
Contains these allergens:
Which Diets Is Sausage Pogaca Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sausage Pogaca Fat Profile
SATURATED
4.2g
MONOUNSATURATED
4.7g
POLYUNSATURATED
2g
Omega 6:3 ratio 36.7:1
Above the ideal 4:1 (36.7:1).
Foods Similar to Sausage Pogaca
Sausage Pogaca — Frequently Asked Questions
How many calories are in sausage pogaca?
Sausage pogaca contains 295 calories per 100 g.
How much protein does sausage pogaca have?
Sausage pogaca provides 8.1 g of protein per 100 g.
How many carbs are in sausage pogaca?
There are 34.5 g of carbohydrates in 100 g of sausage pogaca.
How much fat is in sausage pogaca?
Sausage pogaca contains 13.2 g of fat per 100 g.
Does sausage pogaca contain fiber?
Yes. Sausage pogaca provides 2.1 g of fiber per 100 g.
What is the glycemic index of sausage pogaca?
Sausage pogaca has a glycemic index of 65. It contains 34.5 g of carbohydrates per 100 g.
Is sausage pogaca suitable for a diet?
Sausage pogaca is compatible with omnivore, Mediterranean, and flexitarian eating patterns. For portion planning, note that 100 g provides 295 calories, 34.5 g of carbohydrates, and 13.2 g of fat.
Is sausage pogaca filling?
A 100 g portion contains 8.1 g of protein and 2.1 g of fiber. How filling it feels can vary with portion size and the rest of the meal.
What allergens are in sausage pogaca?
Sausage pogaca contains gluten, eggs, and dairy. It is not suitable for people with allergies or sensitivities to these ingredients.
Is sausage pogaca processed food?
Yes, sausage pogaca is classified as a processed food. Per 100 g, it contains 295 calories, 8.1 g of protein, 34.5 g of carbohydrates, and 13.2 g of fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.