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Sausage Patso Calories
Fried potatoes and sausage sandwich
CALORIES
GI
POTASSIUM
FIBER
Sausage Patso Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
28g
· 44%
Protein
6.5g
· 10%
Fat
13g
· 46%
Fiber
2.2g
Sausage Patso Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B1
0.09mg · 8% DV
B3
1.3mg · 8% DV
B6
0.13mg · 8% DV
Minerals
Sodium
520mg · 23% DV
Selenium
7µg · 13% DV
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Sausage Patso Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sausage Patso Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sausage Patso Contain Allergens?
Contains these allergens:
Which Diets Is Sausage Patso Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sausage Patso Fat Profile
SATURATED
4.2g
MONOUNSATURATED
5.1g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Foods Similar to Sausage Patso
Sausage Patso — Frequently Asked Questions
How many calories are in sausage patso?
Sausage patso contains 260 calories per 100 g. A 100 g serving also provides 28 g of carbohydrates, 13 g of fat, and 6.5 g of protein.
Is sausage patso high glycemic?
Sausage patso has a glycemic index of 75, which is considered high. It also contains gluten and is a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.