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Sausage pastry Calories
Savory sausage-filled pastry
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Sausage pastry has 330 calories. It contains 31.5 g of carbs, 9.2 g of protein, 18.5 g of fat and 1.6 g of fiber. Its 22 µg of Selenium covers 40% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Sausage pastry Nutrition Facts
Selected: 100 g
330
KCAL / 100G
Carbs
31.5g
· 11% DV
Protein
9.2g
· 18% DV
Fat
18.5g
· 24% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 11% · Fat 51%
Sausage pastry nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 330 kcal | |
| Total fat | 18.5 g | 24% |
| Saturated fat | 6.3 g | 32% |
| Trans fat | 0.12 g | |
| Sodium | 790 mg | 34% |
| Total carbohydrate | 31.5 g | 11% |
| Fiber | 1.6 g | 6% |
| Protein | 9.2 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Sausage pastry?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 100 g | 330 kcal |
| 1 piece (mini) | 55 g | 182 kcal |
| 1 piece (small) | 75 g | 248 kcal |
| 100 g | 100 g | 330 kcal |
| 1 piece (large) | 140 g | 462 kcal |
| 1 serving (large) | 150 g | 495 kcal |
| 1 piece (jumbo) | 190 g | 627 kcal |
| 2 piece (double) | 200 g | 660 kcal |
Calculated from 330 calories per 100 g.
Frequently Asked Questions About Sausage pastry
Is sausage pastry the same as a sausage roll?
No, Turkish-style sausage pastry is usually shaped as an oval or small boat, with the dough folded around a sausage. A sausage roll is commonly made by wrapping sausage meat in a rolled sheet of pastry, so the shape and filling are different.
What is sausage pastry made of?
Sausage pastry is made with dough wrapped around a sausage, then baked until golden. Turkish versions commonly use a soft dough made with flour, a leavening agent, and dairy or oil; recipes vary, and some use an egg wash on top.
Can you make sausage pastry with puff pastry?
Yes, puff pastry works for sausage pastry and gives it a lighter, flaky crust than the soft dough used in many Turkish versions. Thaw it until pliable, seal the edges firmly around the sausage, and bake according to the pastry package directions.
Should you cook the sausage before putting it in sausage pastry?
Usually, no: sausage pastry is commonly made with ready-to-eat cooked sausage, which warms as the pastry bakes. If using raw sausage instead, cook it fully first or verify that the filling reaches a safe temperature before serving.
How do you stop sausage pastry from getting soggy?
Keep sausage pastry from turning soggy by using dry, fully thawed pastry and patting excess moisture off the sausage before wrapping it. Leave space between pieces on the baking tray so steam can escape and the pastry can brown.
Why does sausage pastry split open while baking?
Sausage pastry often splits when the dough seam is loose, the filling is overstuffed, or the pastry is stretched too thin. Pinch the seam firmly, place it underneath on the tray, and avoid pulling the dough tightly around the sausage.
What can you serve with sausage pastry?
Sausage pastry pairs well with a fresh salad, sliced tomatoes and cucumber, or a simple vegetable soup. For a Turkish-style breakfast or tea spread, serve it with olives and fresh vegetables rather than adding another rich pastry.
Can you prepare sausage pastry ahead of time?
Yes, you can assemble sausage pastry ahead and keep it covered in the refrigerator until baking. For the best rise and texture, bake it the same day; brush it with egg wash just before it goes into the oven.
Can you freeze sausage pastry before baking?
Yes, freeze unbaked sausage pastry in a single layer until firm, then transfer the pieces to an airtight container. Bake them from frozen or thaw them in the refrigerator first, allowing extra baking time if the centers are still cold.
How do you reheat leftover sausage pastry?
Reheat leftover sausage pastry in an oven or toaster oven until the center is hot; this helps restore a crisp exterior. A microwave is quicker but makes the pastry softer, so use it only when convenience matters more than texture.
Sausage pastry Vitamins & Minerals
Vitamins
B12
0.65µg · 27% DV
B3
3.8mg · 24% DV
B1
0.28mg · 23% DV
Biotin
5.2µg · 17% DV
Minerals
Selenium
22µg · 40% DV
Sodium
790mg · 34% DV
Phosphorus
145mg · 21% DV
Manganese
0.42mg · 18% DV
Potassium ⭐
175mg · 5% DV
Sausage pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sausage pastry
To burn the 330 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sausage pastry?
Sausage pastry is a Turkish bakery-style savoury bake: sausage is wrapped in poğaça dough, shaped like a small shuttle and baked. The dough is usually soft, though recipes and bakery versions can give it a firmer or more golden crust.
In Turkey, it is commonly eaten for breakfast, with tea, or as a quick snack; elsewhere it works just as well as a portable lunchbox bite or party snack. The dough makes it filling and relatively energy-dense, while the sausage adds some protein. Pair one with fresh vegetables or a simple salad for a lighter-feeling meal.
How Nutritious Is Sausage pastry?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sausage pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sausage pastry Contain Allergens?
Contains these allergens:
Which Diets Is Sausage pastry Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sausage pastry Fat Profile
SATURATED
6.3g
MONOUNSATURATED
7.6g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 31.3:1
Above the ideal 4:1 (31.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.