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Sausage Omelette
Protein-rich breakfast with eggs and sausage, savory and filling
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
185
KCAL / 100G
Carbs
2.2g
· 5%
Protein
11.5g
· 25%
Fat
14.2g
· 70%
Fiber
0.2g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
5.2g
MONOUNSATURATED
5.7g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Vitamin & Mineral Analysis
Vitamins
B12
1.1µg · 46% DV
Biotin
13µg · 43% DV
B5
1.1mg · 22% DV
B2
0.22mg · 17% DV
Minerals
Selenium
17µg · 31% DV
Sodium
540mg · 23% DV
Phosphorus
155mg · 22% DV
Iodine
18µg · 12% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.