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Sausage Omelette Calories
Protein-rich breakfast with eggs and sausage, savory and filling
CALORIES
GI
POTASSIUM
FIBER
Sausage Omelette Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
2.2g
· 5%
Protein
11.5g
· 25%
Fat
14.2g
· 70%
Fiber
0.2g
Sausage Omelette Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
Biotin
13µg · 43% DV
B5
1.1mg · 22% DV
B2
0.22mg · 17% DV
Minerals
Selenium
17µg · 31% DV
Sodium
540mg · 23% DV
Phosphorus
155mg · 22% DV
Iodine
18µg · 12% DV
Sausage Omelette Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sausage Omelette Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sausage Omelette Contain Allergens?
Contains these allergens:
Which Diets Is Sausage Omelette Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sausage Omelette Fat Profile
SATURATED
5.2g
MONOUNSATURATED
5.7g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Foods Similar to Sausage Omelette
Sausage Omelette — Frequently Asked Questions
How many calories are in sausage omelette?
Sausage omelette contains 185 calories per 100 g.
How much protein does sausage omelette have?
A 100 g portion of sausage omelette provides 11.5 g of protein.
Is sausage omelette low in carbohydrates?
Sausage omelette has 2.2 g of carbohydrates per 100 g. This is a low carbohydrate amount.
How much fat is in sausage omelette?
Sausage omelette contains 14.2 g of fat per 100 g.
What is the glycemic index of sausage omelette?
Sausage omelette has a glycemic index of 25. This is in the low glycemic index range.
Is sausage omelette safe for people with an egg allergy?
No. Sausage omelette contains eggs, which are a listed allergen.
Can sausage omelette fit a Mediterranean diet?
Yes. Its listed diet compatibility includes the Mediterranean diet.
Is sausage omelette suitable for a flexitarian diet?
Yes. Sausage omelette is listed as compatible with a flexitarian diet.
Is sausage omelette suitable for an omnivorous diet?
Yes. Sausage omelette is compatible with an omnivorous diet.
Is sausage omelette a processed food?
Yes. Sausage omelette is classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.